Classic Marinated Beet Salad (Healthy, Flavor-Packed & Easy)

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This timeless beet recipe is loved for its vibrant color, earthy sweetness, and powerful health benefits. Perfect served cold or at room temperature.

Ingredients

For the Beets

  • 1 kg (2.2 lbs) fresh beets
  • Water (for boiling or roasting)
  • ½ teaspoon salt

For the Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar or red wine vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • 1 small garlic clove, finely minced
  • Salt, to taste
  • Black pepper, to taste

Optional Add-Ins (Highly Recommended)

  • 1 small red onion, thinly sliced
  • 2 tablespoons fresh parsley or dill, chopped
  • ¼ cup crumbled feta or goat cheese
  • ¼ cup toasted walnuts or almonds

Instructions

Cook the Beets

Option A: Boiling (Classic Method)

  1. Wash beets well and trim stems (do not peel yet).
  2. Place in a pot, cover with water, add salt.
  3. Boil for 35–45 minutes until fork-tender.
  4. Drain and cool slightly. Rub skins off easily using your hands or a towel.

Option B: Roasting (More Flavorful)

  1. Wrap whole beets in foil.
  2. Roast at 200°C / 400°F for 50–60 minutes.
  3. Cool, peel, and slice.

Slice the Beets

  • Cut into round slices (like the image), wedges, or cubes.

Make the Marinade

In a small bowl, whisk together:

  • Olive oil
  • Vinegar
  • Honey
  • Garlic
  • Salt & pepper

Taste and adjust acidity or sweetness.

Assemble

  1. Place sliced beets in a large bowl.
  2. Add red onion if using.
  3. Pour marinade over the beets.
  4. Toss gently until well coated.

Chill & Serve

  • Refrigerate for at least 30 minutes (even better after 2–3 hours).
  • Garnish with herbs, cheese, and nuts before serving.

Serving Ideas

  • As a side dish with grilled chicken or fish
  • On toast with goat cheese
  • Tossed into a green salad
  • Served cold as a detox-style meal prep

Health Benefits of Beets

  • Naturally rich in fiber → supports digestion
  • High in antioxidants → helps protect cells
  • Supports heart health
  • Helps maintain natural energy levels
  • Low in calories and very filling

(A great addition to a balanced, healthy diet.)

Storage Tips

  • Keeps well in the fridge for 4–5 days
  • Flavor improves over time!

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