Anti-Inflammatory Juice Recipe

This vibrant green juice is more than just a refreshing drink—it’s a healing elixir packed with nutrients that fight inflammation, boost digestion, and support overall wellness. Featuring green apples, cucumbers, celery, spinach, and ginger, this drink is perfect for kick-starting your morning or as a mid-day health boost.

Ingredients

• 2 green apples – provide natural sweetness, vitamin C, and antioxidants.
• 2 cucumbers – hydrating, refreshing, and rich in silica for skin health.
• 4 stalks of celery – a natural detoxifier loaded with minerals like potassium and magnesium.
• 2 handfuls of spinach – packed with iron, vitamin K, and anti-inflammatory compounds.
• 1 knob of ginger (about 1–2 inches) – helps reduce inflammation, soothes digestion, and boosts immunity.

(Optional add-ons: lemon juice for extra vitamin C, fresh parsley for detox support, or turmeric for an extra anti-inflammatory punch.)

Instructions

1. Wash everything thoroughly
   Since these are raw ingredients, rinse them well under running water. Peel the apples and cucumbers only if they are wax-coated or not organic.
2. Prepare the produce

• Core and slice the apples.
• Chop cucumbers into chunks.
• Cut celery stalks into smaller pieces.
• Roughly chop spinach if leaves are large.
• Peel and slice the ginger knob.

1. Juicing Method (using a juicer)

• Feed the apples, cucumbers, celery, spinach, and ginger through the juicer.
• Collect the juice in a jug and stir well before serving.

1. Blender Method (if you don’t have a juicer)

• Add all ingredients to a blender with 1–2 cups of cold water.
• Blend until smooth.
• Strain the mixture through a fine mesh sieve, cheesecloth, or nut milk bag to separate the juice from the pulp.

1. Serve & Enjoy
   Pour into a glass, add a few ice cubes if desired, and garnish with a sprig of parsley or a cucumber slice. Drink immediately for maximum freshness and nutrient absorption.

Benefits of Anti-Inflammatory Juice

Fights Inflammation** – Ginger, spinach, and celery are rich in antioxidants that help reduce chronic inflammation.

Boosts Digestion** – Ginger soothes the gut while apples provide fiber and natural enzymes.

Hydration Powerhouse** – Cucumbers and celery are over 90% water, helping flush out toxins.

Supports Immunity** – Vitamin C from apples and spinach strengthens your immune system.

Weight Loss Friendly** – Low in calories but nutrient-dense, making it a perfect detox or weight management drink.

Skin Glow** – The vitamins, minerals, and hydration promote clear, radiant skin.

Storage Tips

• Drink fresh whenever possible.
• If storing, keep it in an airtight glass jar in the fridge for up to 24 hours.
• Add a squeeze of lemon juice before storing to help preserve nutrients and freshness.

Conclusion

This Anti-Inflammatory Juice is a powerhouse drink that not only tastes refreshing but also helps the body fight stress, inflammation, and fatigue. With simple ingredients and a quick preparation method, it’s the perfect addition to a healthy lifestyle. Drink it first thing in the morning for an energy boost, or enjoy it as a mid-day refresher to stay hydrated and nourished.