🥔🥩 Steak & Potato Breakfast Hash with Fried Egg
🌟 Introduction
Breakfast hash is a hearty and comforting dish made with diced potatoes, tender meat, vegetables, and eggs. It is beloved across many cultures for its simplicity, versatility, and satisfying flavors. The steak and potato version is especially indulgent, perfect for weekends, brunch gatherings, or anytime you need a protein-packed, energy-boosting meal. Topped with a perfectly fried egg, it becomes a golden masterpiece that blends crunch, softness, and savory richness.
📝 Ingredients
For 2–3 servings:
2 medium potatoes, peeled and diced into small cubes
1 cup cooked steak, cut into bite-sized chunks (leftover steak works great)
1 small onion, diced
1 small bell pepper (red or green), diced
2 tablespoons olive oil or butter
2 cloves garlic, minced
1 teaspoon smoked paprika
½ teaspoon chili flakes (optional, for heat)
Salt and freshly ground black pepper, to taste
2–3 large eggs
Fresh parsley or chives, chopped (for garnish)
🍳 Instructions
- Prep the potatoes
- Parboil diced potatoes in salted water for about 5 minutes until slightly tender. Drain well.
- Cook the hash base
- Heat olive oil or butter in a cast-iron skillet over medium-high heat.
- Add potatoes, spread in an even layer, and cook until golden and crispy (8–10 minutes), stirring occasionally.
- Add flavor
- Stir in onions, bell peppers, and garlic. Sauté until softened and fragrant.
- Season with smoked paprika, chili flakes, salt, and pepper.
- Incorporate the steak
- Add steak cubes and toss everything together. Cook for 3–4 minutes until steak is heated through and slightly seared.
- Fry the eggs
- In a separate small pan, fry eggs sunny-side-up or over-easy, seasoning lightly with salt and pepper.
- Assemble the dish
- Serve the hash in bowls, topping each portion with a fried egg.
- Garnish with chopped parsley or chives.
🛠 Methods
- Pan-frying method: Creates crispy potatoes and seared steak for maximum flavor.
- Oven-baking method: Spread hash mixture on a baking sheet and roast at 400°F (200°C) for 20–25 minutes, then top with eggs.
- One-pan skillet method: Cook everything in one skillet, crack eggs directly over hash, and cover until eggs set.
📜 History
The term “hash” comes from the French word hacher, meaning “to chop.” It originated as a way to use leftover meat and potatoes in the 18th century. In America, corned beef hash became popular in the 19th century and was later served widely in diners. Steak and potato hash is a modern, upgraded version, combining hearty steakhouse flavors with breakfast traditions.
💪 Benefits
- High in protein from steak and eggs, helping muscle recovery.
- Rich in fiber from potatoes and vegetables, aiding digestion.
- Energy-boosting thanks to complex carbs and healthy fats.
- Versatile & customizable—use chicken, sausage, or even vegetarian alternatives.
🧩 Formation
- Base: Potatoes (crispy texture)
- Protein: Steak (hearty and rich flavor)
- Vegetables: Onions, peppers, garlic (aromatic balance)
- Topping: Egg (creamy yolk ties everything together)
- Garnish: Fresh herbs (color and freshness)
🍽 Lovers of the Dish
- Brunch lovers who crave hearty, filling meals.
- Steak lovers looking for a breakfast twist.
- Fitness enthusiasts needing a protein-packed start.
- Families who want an easy one-pan weekend dish.
🥗 Nutrition (per serving, approx.)
- Calories: 480 kcal
- Protein: 28 g
- Carbohydrates: 32 g
- Fat: 24 g
- Fiber: 4 g
- Iron & Vitamin B12: High (from steak and eggs)
🔚 Conclusion
Steak & Potato Breakfast Hash with a fried egg is not just a dish—it’s an experience of comfort, flavor, and nourishment. Its roots in humble, leftover-based cooking have evolved into a beloved brunch favorite. Whether enjoyed with family at home, in a rustic diner, or at a trendy brunch café, this dish always satisfies.