Rice Pudding Recipe (Arroz con Leche Style)

Rice Pudding Recipe (Arroz con Leche Style)

Introduction

Rice pudding is a creamy, comforting dessert enjoyed around the world. Known as Arroz con Leche in Spanish-speaking countries, Riz au Lait in France, and Kheer in India, this sweet treat combines tender rice with milk, sugar, and aromatic spices. Its velvety texture and warm flavor make it perfect for both everyday enjoyment and festive occasions.

History

Rice pudding has ancient roots, dating back over a thousand years. It likely originated in Asia, where rice was plentiful, and spread to Europe via trade routes. In Spain and Latin America, Arroz con Leche is often flavored with cinnamon and sometimes lemon or orange peel, while Middle Eastern versions may include rosewater or cardamom. This dish’s enduring popularity comes from its simple ingredients and versatility.

Ingredients (Serves 6–8)

  • 1 cup short-grain rice (such as Arborio or pudding rice)
  • 4 cups whole milk
  • 2 cups water
  • 1 cup sugar (adjust to taste)
  • 1 cinnamon stick
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Ground cinnamon (for garnish)
  • Optional: lemon or orange peel for a citrus note

Instructions

  1. Rinse the rice under cold water until the water runs clear to remove excess starch.
  2. Cook the rice: In a medium saucepan, bring the water and cinnamon stick to a boil. Add rice and salt, then reduce to low heat and simmer for about 10 minutes.
  3. Add milk: Pour in the milk and stir frequently to prevent sticking. Continue cooking over low heat for about 20–25 minutes until the rice is soft and creamy.
  4. Sweeten: Add sugar and vanilla extract. Stir until dissolved and well combined. Cook another 5 minutes until thickened to your liking.
  5. Serve: Remove the cinnamon stick (and citrus peel if used). Pour into small bowls.
  6. Garnish: Sprinkle ground cinnamon over the top.
  7. Enjoy warm or chilled.

Methods

  • Traditional Stove-Top: As above — slow cooking over low heat produces a rich, creamy texture.
  • Oven-Baked Method: Combine all ingredients in an ovenproof dish, cover, and bake at 150°C (300°F) for about 1.5–2 hours, stirring occasionally.
  • Pressure Cooker / Instant Pot: Cook rice, milk, and cinnamon on high pressure for 10 minutes, then stir in sugar and vanilla.

Benefits

  • Comfort Food: Soothing, gentle on the stomach.
  • Calcium & Protein: From milk.
  • Energy Boost: Rice and sugar provide quick energy.
  • Versatile: Can be flavored with fruits, nuts, or spices.

Formation

The creamy texture forms when the rice releases starch during slow cooking, thickening the milk naturally. The cinnamon and vanilla infuse the mixture, creating layers of flavor.

Nutrition (Per Serving)

  • Calories: ~250 kcal
  • Protein: 6 g
  • Carbs: 48 g
  • Fat: 4 g
  • Fiber: 1 g
  • Sugar: 25 g
    (Values vary by ingredient brands and portion size)

Conclusion

Rice pudding is proof that simple ingredients can create a dessert loved across cultures. Whether served warm on a chilly evening or chilled on a summer afternoon, it’s a dessert that feels like home.

Lovers of Rice Pudding

  • Children — for its sweetness and softness.
  • Elderly people — easy to eat and digest.
  • Cultural food lovers — a dessert with global variations.
  • Anyone needing comfort food — its creamy texture and nostalgic aroma provide warmth to the soul.

Leave a Comment