Big Crispy Veggie Balls

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Big Crispy Veggie Balls

Ingredients (for 20–24 balls)

Vegetables (grated):

  • 2 cups zucchini
  • 1 ½ cups carrot
  • 1 cup potato (or sweet potato)
  • ½ onion

Binding:

  • 2 eggs (or flax eggs for vegan)
  • ¾ cup breadcrumbs
  • ¼ cup grated cheese (optional)
  • 3 tbsp flour (chickpea or all-purpose)
  • 2 garlic cloves, minced

Seasoning:

  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp cumin
  • 1 tsp dried oregano or parsley

For serving:

  • Lettuce, cucumber, tomato, red onion
  • Optional: spicy mayo or yogurt sauce

Methods

1. Prepare the Veggies

  • Grate zucchini, carrots, potato, and onion.
  • Place zucchini and potato in a clean towel and squeeze out excess water to avoid soggy balls.

2. Mix the Dough

  • In a large bowl, combine the grated veggies, eggs, breadcrumbs, flour, cheese, and all seasonings.
  • Mix until the mixture holds together. Add extra breadcrumbs if too wet.

3. Shape the Balls

  • Using a spoon or scoop, form medium-sized balls.
  • Place them on a parchment-lined baking sheet.

4. Bake or Fry

Option 1 – Bake:

  • Preheat oven to 200°C (400°F).
  • Spray or brush balls with oil.
  • Bake for 25–30 minutes, flipping halfway until golden brown.

Option 2 – Air Fry:

  • Air fry at 190°C (375°F) for 15–20 minutes.

Option 3 – Pan Fry:

  • Fry in a little oil until crisp and browned on all sides.

Serving & Formation for Lovers

“Lovers’ Garden Plate”

Arrange on a large plate:

  1. Base: Fresh green lettuce leaves.
  2. Veg Balls: Place in a heart shape or circle.
  3. Sides: Add cucumber slices, tomato wedges, and onion rings.
  4. Drizzle: Finish with a spicy mayo or garlic yogurt sauce in zigzag lines.

Tip: Place two forks on the plate to encourage sharing.

Conclusion

These crispy veggie balls are full of flavor, packed with nutrients, and perfect for couples or groups. Whether baked or fried, they’re satisfying on their own or atop a fresh salad. Ideal for romantic dinners, healthy meal prep, or party platters.

Why Lovers Love It:

  • They’re fun to share.
  • They’re healthy without sacrificing flavor.
  • The drizzle of sauce adds that spicy kick of excitement!

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