Fresh Creamy Cucumber Salad
Introduction**
A crisp cucumber salad is a refreshing side dish beloved around the world. Perfect for summer picnics, family dinners, or a healthy snack, this salad combines the cool crunch of cucumbers with the tang of vinegar and the creaminess of mayonnaise — balanced by the sweetness of honey. Adding eggs makes it satisfying enough to enjoy on its own!
Ingredients**
- 3 small cucumbers, thinly sliced
- 1 small carrot, grated or julienned
- 1 ripe tomato, diced
- 1/4 small red onion, thinly sliced
- 1 tablespoon vinegar (apple cider or white vinegar works well)
- 4 tablespoons mayonnaise
- 1 tablespoon honey
- 2 hard-boiled eggs, chopped
- Salt and pepper, to taste
- Optional: fresh herbs like dill or parsley
Instructions**
- Prepare the Vegetables: Wash the cucumbers and tomato well. Slice the cucumbers thinly, dice the tomato, grate the carrot, and slice the onion thinly.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, vinegar, honey, salt, and pepper until smooth and creamy.
- Combine: In a large salad bowl, add all the vegetables. Pour the dressing over and toss gently to coat everything evenly.
- Add Eggs: Carefully fold in the chopped hard-boiled eggs.
- Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve: Garnish with fresh herbs if desired. Serve cold and enjoy!
Methods & Variations**
- For a lighter version, swap half the mayonnaise for plain yogurt.
- Add crunch by mixing in chopped celery or bell pepper.
- Spice it up with a pinch of paprika or a splash of hot sauce in the dressing.
- Make it vegan by skipping the eggs and using vegan mayo.
A Bit of History**
Cucumber salads have been enjoyed since ancient times, from Greek tzatziki to Japanese sunomono. Combining cucumbers with creamy dressings became popular in Europe and America in the 19th century, as mayonnaise became widely available.
Benefits**
- Hydrating: Cucumbers are 96% water.
- Nutrient-rich: They provide vitamin K, potassium, and fiber.
- Protein boost: Eggs add protein, making this salad more filling.
- Digestive aid: Vinegar can help digestion and balance flavors.
Formation Tips**
- Use the freshest cucumbers you can find — small, firm ones work best.
- Slice them evenly for better texture.
- Chill your salad before serving for maximum crunch and flavor!
Nutrition (Approx. per serving)**
(Makes 2–3 servings)
- Calories: ~220 kcal
- Protein: ~8 g
- Fat: ~15 g
- Carbs: ~12 g
- Fiber: ~2 g
Conclusion**
This cucumber salad is a delicious reminder that simple ingredients can make extraordinary dishes. It’s quick, versatile, and perfect for any meal. Whether you’re a fan of creamy salads or crunchy garden sides, this one will become a staple!
For Cucumber Salad Lovers**
If you love this recipe, try adding your twist — extra veggies, fresh herbs, or a new dressing. Keep experimenting and sharing with friends!