Creamy Cucumber Salad with Red Onion and Dill

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Creamy Cucumber Salad with Red Onion and Dill

Introduction:

This classic creamy cucumber salad is a staple in many households, especially during hot weather. It’s light, tangy, herbaceous, and incredibly refreshing. The key ingredients — crisp cucumbers, red onions, creamy dressing, and fresh dill — create a simple yet addictive combination. It’s also low-carb, hydrating, and quick to prepare.

Ingredients:

  • 3 large cucumbers, thinly sliced (preferably English cucumbers or Persian for fewer seeds)
  • 1 small red onion, thinly sliced
  • 1 cup sour cream (or Greek yogurt for a healthier version)
  • 2 tablespoons mayonnaise (optional, for extra creaminess)
  • 2 tablespoons white vinegar (or lemon juice)
  • 1 tablespoon fresh dill, chopped (or 1 tsp dried dill)
  • 1 teaspoon sugar (optional, balances acidity)
  • Salt and black pepper, to taste
  • Optional additions:
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil

Instructions:

  1. Prepare the vegetables:
  • Wash the cucumbers thoroughly.
  • Slice the cucumbers thinly using a sharp knife or mandoline.
  • Thinly slice the red onion. If it’s too sharp, soak the slices in cold water for 10 minutes to mellow the flavor.
  1. Make the dressing:
  • In a large mixing bowl, whisk together the sour cream, mayonnaise (if using), vinegar (or lemon juice), chopped dill, sugar, salt, and pepper.
  • Optional: Add minced garlic, Dijon mustard, or olive oil for a deeper flavor profile.
  1. Combine and mix:
  • Add the sliced cucumbers and onions to the bowl with the dressing.
  • Toss everything gently until the vegetables are fully coated.
  1. Chill:
  • Cover the bowl and refrigerate the salad for at least 30 minutes. This helps the flavors meld and gives the cucumbers time to absorb the dressing.
  1. Serve:
  • Garnish with extra dill before serving.
  • Serve cold as a side to grilled meats, burgers, kebabs, or spicy dishes.

Nutrition (per serving, approx.):

  • Calories: 90–120
  • Carbs: 6g
  • Fat: 8g
  • Protein: 1g
  • Fiber: 1g
  • Sugars: 2g

Benefits:

  • Hydrating: Cucumbers are over 95% water.
  • Gut-friendly: Greek yogurt or sour cream offers probiotics.
  • Low-calorie: Great option for those watching calories or carbs.
  • Anti-inflammatory: Thanks to cucumbers and dill.

Storage:

  • Store in an airtight container in the fridge for up to 2 days.
  • It’s best enjoyed fresh as cucumbers release water over time.

Perfect For:

  • BBQs
  • Potlucks
  • Picnics
  • Summer lunches
  • Keto/low-carb side dishes

Would you like a spicy twist version or one without dairy? I can also give you a German-style cucumber salad (Gurkensalat) if you’re interested!

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