Honey Garlic Roasted Baby Carrots
Introduction**
Baby carrots are a convenient snack and side dish, but roasting them takes their sweetness to the next level! This recipe combines tender baby carrots with honey, garlic, and herbs for a sticky, savory-sweet side dish that’s perfect for any meal.
Ingredients**
- 1 pound (450 g) baby carrots
- 2 tablespoons olive oil
- 2 tablespoons honey (or maple syrup)
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
- ½ teaspoon dried thyme (optional)
- Salt and freshly ground black pepper, to taste
- Optional garnish: fresh lemon zest or chopped chives
Instructions**
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Carrots: If your baby carrots have a white coating, rinse them under cold water and pat dry. Place them in a large mixing bowl.
- Make the Honey Garlic Sauce: In a small bowl, whisk together olive oil, honey, minced garlic, thyme, salt, and pepper.
- Toss the Carrots: Pour the sauce over the carrots and toss until evenly coated.
- Arrange and Roast: Spread the carrots in a single layer on the prepared baking sheet.
- Roast: Roast for about 20-25 minutes, stirring once halfway through, until the carrots are tender and slightly caramelized.
- Garnish and Serve: Remove from the oven, sprinkle with fresh parsley and optional lemon zest, then serve warm.
Methods**
- Roasting brings out the natural sugars and makes the carrots tender with caramelized edges.
- Rinsing removes the white blush for a fresher look.
- Honey and garlic create a sticky glaze that pairs beautifully with the earthy sweetness.
History**
Baby carrots were invented in the 1980s as a way to use misshapen or broken large carrots by cutting and peeling them into smaller, snack-friendly shapes. They’re now a staple snack and lunchbox addition worldwide.
Benefits**
- Rich in beta-carotene (Vitamin A), which supports healthy vision.
- High in fiber, promoting digestion.
- Low in calories but naturally sweet — great for kids and adults.
- Easy to store and prepare.
Formation**
Commercial baby carrots are made by cutting and shaping full-sized carrots into small, uniform pieces, then peeling them. The smooth, snack-friendly shape makes them easy to eat raw or cook.
Nutrition (per serving)**
- Calories: ~90 kcal
- Carbohydrates: 15g
- Sugars: 8g
- Fiber: 4g
- Protein: 1g
- Fat: 4g
Conclusion**
Roasted baby carrots with honey and garlic are simple yet impressive — they turn an everyday snack into a crowd-pleasing side dish. Perfect for holiday dinners, weeknight meals, or meal prep.
Lovers**
Kids love them for the sweetness. Adults appreciate the ease and flavor. They’re a hit at potlucks, family dinners, and holiday tables alike.