Garlic and Egg Paste

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🧄🍳 Garlic and Egg Paste: A Bold, Ancient Flavor Fusion

🌟 Introduction

In the world of bold flavors, few combinations spark as much curiosity as garlic and eggs. This dynamic duo, often seen in Mediterranean, Middle Eastern, and Asian cuisines, creates a creamy, savory, and aromatic base that can elevate any dish. Whether you’re spreading it on warm bread, using it as a dip, or stirring it into your favorite pasta, garlic and egg paste delivers richness, depth, and health benefits in one punch.

đź“ś History

Garlic has been a cherished ingredient for over 5,000 years. Ancient Egyptians, Greeks, and Romans prized garlic not only for its taste but also for its medicinal powers. Eggs, universally known as a symbol of life, have been culinary staples since prehistoric times.

Blending garlic and eggs isn’t new. It finds roots in:

  • Aioli from Provence, France (garlic mayonnaise)
  • Toum from Lebanon (garlic sauce often made with egg whites)
  • Garlic butter sauces in European cooking

This garlic and egg paste stands at the crossroads of these traditions, blending ancient flavors into a modern, creamy powerhouse.

🥚🧄 Ingredients

  • 2 cups fresh garlic cloves (peeled)
  • 3 egg yolks (room temperature)
  • 1 cup neutral oil (like sunflower or vegetable oil)
  • 1 tablespoon lemon juice
  • Salt to taste
  • Optional: Black pepper, parsley, chili flakes for heat

🍳 Preparation & Methods

Method 1: Traditional Mortar and Pestle

  1. Smash the garlic cloves into a smooth paste using a mortar and pestle.
  2. Add the egg yolks one by one, mixing continuously.
  3. Slowly drizzle in the oil, whisking vigorously to form an emulsion.
  4. Add lemon juice and salt to taste.
  5. Continue mixing until smooth and creamy.

Method 2: Blender/Immersion Blender (Like in Your Image)

  1. Place garlic and egg yolks in a blender.
  2. Blend on medium speed while slowly adding oil to create an emulsion.
  3. Once thickened, add lemon juice and salt.
  4. Blend until silky smooth.

🍽️ Lovers (Perfect Pairings)

This garlic and egg paste is the lover of:

  • Grilled meats (lamb, chicken, beef)
  • Warm pita or crusty bread
  • Roasted vegetables
  • French fries
  • Grilled fish
  • Pasta dishes (as a sauce base)
  • Sandwiches and wraps

đź’Ş Benefits

  • Garlic: Natural antibiotic, boosts immunity, reduces blood pressure.
  • Egg yolks: Rich in healthy fats, vitamins A, D, E, and choline for brain health.
  • Lemon juice: Provides vitamin C, balances flavor.
  • Oil: Provides energy and helps absorb fat-soluble vitamins.

⚗️ Formation (Science Behind It)

When garlic is crushed, it releases allicin, which gives its sharp, medicinal smell and flavor.

Egg yolks contain lecithin, a natural emulsifier that helps combine oil and water into a creamy paste.

When blended, the molecules bond to create a stable emulsion—just like mayonnaise, but way more flavorful thanks to the garlic’s punch.

🔍 Nutrition (Per Tablespoon Approx.)

  • Calories: 90 kcal
  • Fat: 9 g
  • Carbs: 1 g
  • Protein: 1 g
  • Vitamin A, E, C boost
  • Contains antioxidants and healthy cholesterol (from egg yolks)

Note: Moderation is key due to the richness and calorie density.

❤️ Conclusion

This garlic and egg paste isn’t just a sauce—it’s a love letter to bold flavors, ancient traditions, and the magical chemistry of simple ingredients. It’s versatile, packed with health benefits, and it brings any dish to life.

Whether you spread it, dip it, or stir it—this paste will find its way into your heart (and your fridge).

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