Creamy Baked Chicken Drumsticks Recipe

by

Creamy Baked Chicken Drumsticks Recipe

Introduction
This dish features succulent chicken drumsticks baked to perfection in a creamy, savory sauce that’s infused with herbs and vegetables. The sauce is made with a blend of cream, mushrooms, onions, and bell peppers, giving it a rich and comforting flavor that pairs perfectly with the tender chicken. This recipe is perfect for a family dinner or a gathering, bringing warmth and flavor to the table.

History
Creamy baked chicken dishes have been a staple in many cultures, particularly in European and American cuisines. They emerged from the tradition of combining protein with rich, creamy sauces to add depth and richness. Chicken, being a versatile protein, has been adapted into various creamy dishes like French Coq au Vin, Swedish Chicken à la King, and American creamy chicken casseroles. This recipe, while simple, continues that tradition, elevating the humble drumstick with a flavorful sauce that enhances its natural taste.

Ingredients

  • 10-12 chicken drumsticks, skin-on and cleaned
  • 1 cup heavy cream or half-and-half
  • 1 cup mushrooms, sliced
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 tablespoon all-purpose flour (optional, for thickening)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) and allow it to preheat while you prepare the chicken and sauce.
  2. Season the Drumsticks: In a large mixing bowl, combine the chicken drumsticks with salt, pepper, smoked paprika, oregano, and thyme. Rub the seasoning evenly over the chicken.
  3. Sear the Chicken: Heat olive oil in a large skillet over medium heat. Once hot, add the chicken drumsticks and sear for 3-4 minutes on each side until they are golden brown. Remove the chicken and set aside.
  4. Sauté the Vegetables: In the same skillet, add chopped onions, bell peppers, and mushrooms. Sauté for 5-7 minutes or until they are tender and slightly caramelized.
  5. Make the Creamy Sauce: Add minced garlic and sauté for another minute. Lower the heat, then add heavy cream. If you prefer a thicker sauce, stir in the all-purpose flour and whisk until well-combined. Let the sauce simmer for 5 minutes until slightly thickened.
  6. Combine and Bake: Place the seared chicken drumsticks in a baking dish and pour the creamy sauce over them, making sure the chicken is evenly coated. Cover with foil and bake for 30 minutes.
  7. Final Bake: Remove the foil and bake for an additional 15-20 minutes until the chicken is cooked through and the sauce is bubbling. The internal temperature of the chicken should reach 165°F (74°C).
  8. Serve: Garnish with chopped fresh parsley and serve hot with mashed potatoes, steamed vegetables, or crusty bread to soak up the delicious sauce.

Methods

  • Searing the Chicken: This step helps lock in moisture and adds a golden crust that enhances flavor.
  • Making the Creamy Sauce: Using heavy cream creates a rich, smooth texture that envelops the chicken in creamy goodness. The optional flour helps thicken the sauce for a more indulgent consistency.
  • Baking: Baking the chicken in the sauce allows the flavors to meld together, making the drumsticks tender and juicy.

Nutritional Benefits

  1. High in Protein:
  • Chicken drumsticks are an excellent source of protein, essential for building and repairing tissues, supporting muscle growth, and promoting overall health.
  1. Rich in Vitamins and Minerals:
  • B Vitamins: Chicken contains B vitamins, particularly niacin (B3) and pyridoxine (B6), which are crucial for energy metabolism and brain health.
  • Minerals: Chicken provides minerals such as phosphorus and selenium, which play important roles in bone health and antioxidant protection, respectively.
  1. Vegetable Nutrients:
  • The recipe includes mushrooms, onions, and bell peppers, which are rich in vitamins, antioxidants, and dietary fiber.
    • Mushrooms: High in B vitamins, selenium, and antioxidants, which support immune function.
    • Onions: Packed with vitamins C and B6, they have anti-inflammatory properties and can help support heart health.
    • Bell Peppers: Excellent sources of vitamin C, potassium, and antioxidants, promoting immune health and reducing inflammation.
  1. Healthy Fats:
  • The use of heavy cream contributes to healthy fat intake, which can aid in nutrient absorption and provide a feeling of fullness. It’s important to balance this with the overall fat intake in your diet.

Health Benefits

  1. Supports Bone Health:
  • The combination of chicken and vegetables provides essential nutrients that support bone health, such as phosphorus, calcium (from cream), and vitamin D.
  1. Boosts Immune Function:
  • Ingredients like garlic, onions, and bell peppers have natural immune-boosting properties, which can help protect against illness.
  1. Promotes Heart Health:
  • The recipe can be made heart-healthy by using lean cuts of chicken and reducing the amount of cream, while the vegetables provide fiber and antioxidants that support cardiovascular health.
  1. Comfort Food with Emotional Benefits:
  • The rich, creamy texture and delicious flavor provide psychological comfort, which can improve mood and overall well-being. Sharing this dish with family and friends can also foster connection and joy.

The Creamy Baked Chicken Drumsticks dish is not only flavorful and comforting but also packed with nutritional benefits that contribute to a balanced diet. It’s a wonderful option for families looking to enjoy a hearty meal while reaping the rewards of a nutrient-dense recipe.

  • High in Protein: Chicken drumsticks are an excellent source of lean protein, aiding muscle growth and repair.
  • Rich in Nutrients: The vegetables in the dish provide essential vitamins and minerals, such as vitamin C from the bell peppers and B vitamins from mushrooms.
  • Comforting and Satisfying: The creamy sauce makes this dish both comforting and satisfying, perfect for a hearty meal.

Nutrition Information (per serving)

Here’s the nutrition breakdown for Creamy Baked Chicken Drumsticks based on a standard serving size (approximately 2 drumsticks with sauce):

Nutrition Information (per serving)

  • Calories: 320 kcal
  • Protein: 25g
  • Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Fat: 20g
  • Saturated Fat: 9g
  • Cholesterol: 95mg
  • Sodium: 600mg

Vitamins and Minerals

  • Vitamin A: 600 IU (12% DV)
  • Vitamin C: 30 mg (50% DV)
  • Calcium: 60 mg (6% DV)
  • Iron: 1.5 mg (8% DV)
  • Potassium: 600 mg (17% DV)

Key Nutritional Highlights

  • High in Protein: Supports muscle growth, tissue repair, and overall health.
  • Rich in Vitamins: Provides essential vitamins A and C, which support immune function and skin health.
  • Source of Healthy Fats: The use of heavy cream contributes to healthy fat intake, which is essential for nutrient absorption.
  • Moderate Sodium: It’s advisable to monitor sodium intake, especially for individuals with high blood pressure or heart concerns.

Serving Suggestions

To balance the meal, consider serving the chicken drumsticks with:

  • Whole Grains: Brown rice, quinoa, or whole grain bread for added fiber.
  • Leafy Greens: A side salad or steamed vegetables to increase the nutrient density of your meal.

This nutritional information can vary based on the specific ingredients and portion sizes used, so adjusting the recipe can help tailor the nutrition to your dietary needs.

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 8g
  • Fat: 20g
  • Fiber: 2g
  • Sodium: 600mg


This creamy baked chicken drumsticks recipe is a true comfort food, combining the tenderness of chicken with a luscious sauce that’s bursting with flavor. The combination of herbs and vegetables enhances the overall taste, making it a dish that’s both nourishing and delicious. Whether served over rice, mashed potatoes, or simply with a slice of bread, it’s bound to be a hit with everyone at the table.

Who Will Love This Recipe?

  • Creamy Sauce Enthusiasts: If you love rich, velvety sauces, this dish is perfect for you.
  • Chicken Lovers: The drumsticks are juicy, flavorful, and soak up all the goodness of the sauce.
  • Comfort Food Seekers: This recipe hits all the right notes when you’re craving something comforting yet satisfying.

Enjoy making this dish, and watch it become a family favorite!

Leave a Comment