Creamy Chicken Stroganoff with Mushrooms
Succulent Chicken in a Rich Mushroom Cream Sauce
Ingredients:
1 lb (450g) chicken breast, cut into strips
2 tbsp olive oil
1 onion, finely chopped
2 cloves garlic, minced
1/2 lb (250g) mushrooms, sliced
1 tbsp flour
1 cup (240ml) chicken broth
1/2 cup (120ml) heavy cream
2 tsp Dijon mustard
1 tsp smoked paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Directions:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips, season with salt and pepper, and cook until golden brown on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining olive oil and sauté the chopped onion until translucent, about 4 minutes. Add the garlic and mushrooms, and cook until the mushrooms are tender and browned, about 5 minutes.
Sprinkle the flour over the mushroom mixture, stirring constantly for 1 minute. Gradually pour in the chicken broth, stirring continuously until the sauce thickens.
Stir in the heavy cream, Dijon mustard, and smoked paprika. Bring to a gentle simmer, then return the chicken to the skillet. Cook for another 5-7 minutes until the chicken is fully cooked and the sauce has thickened.
Adjust the seasoning with more salt and pepper if needed. Garnish with freshly chopped parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 350 kcal | Servings: 4 servings
Creamy Chicken Stroganoff with Mushrooms
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
- For the Chicken Stroganoff:
- 1 lb (450g) chicken breast, sliced into strips
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced (cremini or button)
- 1 teaspoon paprika
- 1 tablespoon Worcestershire sauce
- 1 cup (240ml) chicken broth
- 1 cup (240ml) sour cream or Greek yogurt
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- For Serving:
- Cooked egg noodles, rice, or mashed potatoes
Nutritional Benefits
- Chicken: High in protein, supports muscle growth, and is low in fat compared to red meats.
- Mushrooms: A good source of B vitamins, selenium, and antioxidants, contributing to overall health.
- Onions and Garlic: Provide anti-inflammatory properties, support heart health, and boost the immune system.
- Sour Cream/Greek Yogurt: Adds creaminess and provides calcium and probiotics, which are beneficial for gut health.
- Paprika: Contains vitamins A, E, and antioxidants, which can help reduce inflammation.
Method
- Prepare the Ingredients: Gather all your ingredients and chop the vegetables.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the sliced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and sliced mushrooms, cooking until the mushrooms are tender, about 5 minutes.
- Make the Sauce: Stir in the paprika and Worcestershire sauce, then pour in the chicken broth. Bring the mixture to a simmer, scraping any brown bits from the bottom of the skillet. Let it simmer for about 5 minutes to reduce slightly.
- Add the Creaminess: Lower the heat and stir in the sour cream or Greek yogurt until fully combined and creamy. Return the cooked chicken to the skillet and stir to coat. Adjust seasoning with salt and pepper as needed.
- Serve: Serve the creamy chicken stroganoff over cooked egg noodles, rice, or mashed potatoes. Garnish with chopped parsley.
Conclusion
Creamy Chicken Stroganoff with Mushrooms is a comforting, flavorful dish that is both satisfying and nutritious. Packed with protein from the chicken and enriched with vitamins from the mushrooms and onions, this dish not only pleases the palate but also supports overall health. Whether served over noodles or rice, it’s a perfect meal for a family dinner or a cozy night in. Enjoy this delicious dish that brings warmth and flavor to your table!