Blueberry Sour Cream Coffee Cake
Ingredients:
½ cup butter
¾ cup granulated sugar
¼ cup brown sugar
1 teaspoon vanilla
2 eggs
1 cup sour cream
3 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
1 ½ cups fresh blueberries, divided
Streusel filling
5 tablespoons salted butter, melted
¾ cup brown sugar
1 ½ teaspoons cinnamon
Instructions
Preheat oven to 350 degrees.
Cream butter and sugars. Add in vanilla, eggs and sour cream and mix until smooth.
Mix in flour, baking soda and baking powder.
Prepare bundt pan by spraying with non-stick cooking spray. Place half the cake batter in the pan and pat down along the center, making a dent to place filling into.
Mix streusel filling and spread out into the indented batter. Top with ½ of the blueberries.
Add the remaining batter to the pan and press down, spreading out evenly over the first layer of batter. Top with last remaining ½ of
Bake in 350 degree oven for 45-50 minutes. Top with a vanilla or cream cheese frosting or glaze.
Benefits of Blueberry Sour Cream Coffee Cake
Blueberry Sour Cream Coffee Cake is not just a delightful treat; it also offers several nutritional and health benefits that make it a satisfying addition to your diet when consumed in moderation. Here are some key benefits:
1. Rich in Antioxidants from Blueberries
Blueberries are considered a superfood because they are packed with antioxidants, especially vitamin C and anthocyanins. These antioxidants help protect the body from free radicals, reduce inflammation, and promote heart health. They also support brain function and may reduce the risk of cognitive decline.
2. Supports Digestive Health with Sour Cream
Sour cream contains beneficial probiotics, which can promote gut health. Although the probiotics may be reduced during baking, sour cream adds a level of moisture and richness to the cake that makes it easier to digest. The calcium from sour cream also supports bone health.
3. Provides Energy and Satiety
The combination of flour and sugar in this coffee cake provides a quick source of carbohydrates, offering a fast energy boost. While this may be considered indulgent, the cake can keep you feeling full and satisfied for longer periods, making it a good option for breakfast or an afternoon snack with coffee or tea.
4. Source of Healthy Fats
The butter and sour cream in the recipe provide healthy fats, especially unsaturated fats that are necessary for hormone production and cell function. Healthy fats are also important for absorbing fat-soluble vitamins such as vitamins A, D, E, and K.
5. Contains Essential Vitamins and Minerals
Blueberry Sour Cream Coffee Cake contains important vitamins like B-vitamins from the flour and vitamin A from the butter and eggs. These vitamins are essential for energy metabolism and maintaining skin, eye, and brain health. Additionally, calcium from the sour cream and milk strengthens bones and teeth.
6. Boosts Mood and Provides Comfort
This cake serves as a comfort food, which can positively affect mood. The balance of sweetness, fruit, and a moist crumb makes it a perfect dessert to enjoy with family or friends. Foods that bring joy and nostalgia can help alleviate stress and improve emotional well-being.
7. Versatile and Customizable
This coffee cake can easily be customized by adding different fruits like raspberries, strawberries, or even nuts, boosting its nutritional value. You can also adjust the amount of sugar or use alternatives like honey or maple syrup to make it healthier.
8. Supports a Balanced Diet in Moderation
When enjoyed in moderation, blueberry sour cream coffee cake fits into a balanced diet. Its use of fresh fruit and dairy offers a more wholesome indulgence compared to highly processed snacks, making it a better option for those seeking a homemade dessert with nutritional benefits.
Blueberry Sour Cream Coffee Cake combines the sweetness of blueberries and the richness of sour cream to create a delightful dessert that not only satisfies your taste buds but also provides important health benefits. From its high antioxidant content to supporting digestive health and delivering essential vitamins and minerals, this cake is an indulgence that can be part of a balanced and nutritious diet when eaten in moderation
Nutritional Information for Blueberry Sour Cream Coffee Cake (per serving, approximate)
The nutritional values will vary depending on the specific recipe and portion size, but here is a general estimate for a single serving (1 slice, based on an 8-10 serving cake):
- Calories: 280-350 kcal
- Total Fat: 15-18g
- Saturated Fat: 8-10g
- Trans Fat: 0g
- Cholesterol: 60-75mg
- Sodium: 180-250mg
- Total Carbohydrates: 35-40g
- Dietary Fiber: 1-2g
- Sugars: 20-25g
- Protein: 4-6g
- Calcium: 50-70mg (5-7% of daily recommended intake)
- Iron: 1-2mg (6-10% of daily recommended intake)
- Vitamin C: 4-6mg (5-8% of daily recommended intake, from blueberries)
Nutritional Breakdown
1. Calories
Most of the calories in Blueberry Sour Cream Coffee Cake come from the butter, sour cream, and sugar. While higher in calories due to these ingredients, they contribute to the cake’s rich, moist texture and delicious flavor.
2. Fats
The cake is relatively high in fats, especially saturated fats from butter and sour cream. While saturated fats should be consumed in moderation, they provide richness and help enhance the texture of the cake. There are also some unsaturated fats that are beneficial for heart health.
3. Carbohydrates and Sugars
The flour and sugar contribute to the carbohydrate content, which provides quick energy. The natural sugars from the blueberries help balance the sweetness and offer a natural source of vitamins and antioxidants.
4. Fiber
Though relatively low in fiber, the inclusion of blueberries provides a small amount, which can help with digestive health. You could increase fiber by using whole-wheat flour or adding nuts to the batter.
5. Protein
The eggs, sour cream, and butter contribute a small but meaningful amount of protein. While not a high-protein food, the cake has enough to be filling, especially when enjoyed with a balanced breakfast or snack.
6. Sodium
The sodium content is moderate, coming from baking soda, salt, and other ingredients. It is important to be mindful of sodium intake if you are watching your blood pressure.
7. Vitamins and Minerals
- Blueberries add a significant amount of vitamin C, which helps boost the immune system and supports skin health.
- Calcium from sour cream and eggs contributes to bone health.
- Iron from the flour helps with red blood cell production, supporting oxygen transport in the body.
Blueberry Sour Cream Coffee Cake, while an indulgence, offers a good balance of energy, fats, and vitamins from natural sources like blueberries, butter, and sour cream. The cake is higher in calories, fats, and sugars, so it should be enjoyed in moderation, but it can be part of a balanced diet when paired with lighter, nutrient-rich foods. Adding extra blueberries or nuts can increase its fiber and nutrient content, making it a more wholesome treat.
History of Blueberry Sour Cream Coffee Cake
The Blueberry Sour Cream Coffee Cake is a delightful fusion of traditional coffee cake with the fresh sweetness of blueberries and the creamy richness of sour cream. While its specific origin is difficult to pinpoint, it draws inspiration from multiple culinary traditions that emphasize fruity, creamy, and crumbly cakes.
1. The Origins of Coffee Cake
The concept of coffee cake dates back to the 17th century in Central and Northern Europe, particularly in Germany and Scandinavia. These cakes were initially created as simple, yeast-based breads, flavored with nuts, spices, and fruits, and were often served alongside coffee during informal gatherings. The tradition of pairing sweet cakes with coffee quickly became a morning and afternoon ritual, which evolved into what we now know as “coffee cake.”
When European immigrants, especially Germans and Scandinavians, brought their baking traditions to the United States in the 19th and 20th centuries, the concept of coffee cake expanded and adapted to local tastes. In the U.S., the yeast base was often replaced with baking powder or soda, making the cake quicker and easier to prepare. Ingredients such as butter, sugar, and sour cream were used to add richness and a tender crumb to the cake.
2. The Addition of Sour Cream
The use of sour cream in baking became popular in the United States during the early 20th century. It was discovered that sour cream could provide a moist texture and a subtle tang to cakes without overpowering the flavors. Its acidic nature also helped tenderize the gluten in flour, resulting in a softer, fluffier cake. This makes sour cream a staple in American-style coffee cakes, contributing to their rich and velvety texture.
3. The Influence of Blueberries
Blueberries have long been a cherished fruit in North American baking, as they are native to the continent. Indigenous peoples of North America used blueberries in various dishes long before European settlers arrived. As the cultivation of blueberries expanded in the 19th and early 20th centuries, the fruit became a popular addition to pies, muffins, and cakes.
By combining blueberries with coffee cake, bakers created a fresh twist on the traditional recipe. The juicy sweetness of blueberries contrasts beautifully with the tangy sour cream and the buttery richness of the cake, making it a favorite in American households.
4. Modern Adaptations
Today, the Blueberry Sour Cream Coffee Cake is enjoyed around the world in various forms. Modern recipes might include streusel toppings, citrus zest, or other fruits, but the core combination of blueberries and sour cream remains beloved. It is often served as a breakfast treat or as part of a brunch spread, bringing comfort and nostalgia with every bite.
The Blueberry Sour Cream Coffee Cake is a beautiful blend of European coffee cake traditions with North American ingredients like blueberries and sour cream. Over time, it has evolved from a simple, yeast-based bread to a moist, flavorful cake that combines the tartness of berries with the richness of sour cream. This evolution has resulted in a dessert that is not only delicious but also steeped in history, representing the blending of cultures and the creativity of home bakers
Formation of Blueberry Sour Cream Coffee Cake with Lovers
The formation of Blueberry Sour Cream Coffee Cake has a unique story when intertwined with the idea of lovers. The creation of this delightful cake can symbolize love, patience, and the blending of distinct flavors, just like the harmony that exists between two people in love.
1. Building the Base – The Crust of Connection
The base of this cake, made with flour, butter, and sugar, represents the foundation of any relationship: a strong connection built on trust and understanding. Just as the cake cannot hold its form without a stable base, love requires a solid foundation to thrive. Lovers in the early stages of their relationship are like this crust, finding their footing and blending their individual characteristics to form something beautiful.
2. The Sweetness of Blueberries – Moments of Joy
The blueberries in the cake are like the sweet and joyful moments shared between lovers. Their burst of freshness and color symbolizes the fun, laughter, and spontaneous experiences that make a relationship exciting. Just like blueberries in the cake add natural sweetness, in love, these moments of joy balance out the mundane, enriching the relationship with happiness.
3. The Creamy Richness of Sour Cream – Depth of Emotion
The sour cream represents the depth of emotions in a relationship. It adds richness and moisture to the cake, just as vulnerability and emotional connection deepen the bond between lovers. Sour cream’s slight tang mirrors the complexities in a relationship—the ups and downs that give love its depth and substance. Without this, both the cake and a relationship might feel flat and lacking in richness.
4. The Streusel Topping – Acts of Love
If the cake includes a crumbly streusel topping, it represents the little acts of love and care that make a relationship special. These are the thoughtful gestures, the shared cups of coffee, the hugs after a long day—small actions that add texture and sweetness to life, just as the streusel adds an extra layer of deliciousness to the cake.
5. Baking Together – The Process of Growth
Baking a cake together as lovers can be a metaphor for how relationships grow and evolve. The cake needs time to bake and rise, just as love requires time and patience to develop. The heat in the oven symbolizes the challenges faced by lovers—those moments when love is tested, but when handled with care, it comes out stronger, just like the cake comes out perfectly baked.
The Blueberry Sour Cream Coffee Cake is not only a delightful dessert but also a beautiful metaphor for love. The careful blending of ingredients mirrors the journey lovers take to create a harmonious relationship. From the foundation of trust and connection, to the sweet moments of joy and the depth of shared emotions, this cake symbolizes the richness that love brings to life.
For lovers, baking this cake together can be an intimate, bonding experience, allowing them to share in the creation of something special. As the cake bakes and fills the kitchen with a comforting aroma, it serves as a reminder that love, much like the cake, is made from a mix of patience, sweetness, and care.
When the cake is finally enjoyed, it’s a celebration of the journey lovers take together—one that’s filled with love, flavor, and the sweetness of shared moments. Just as each bite is a combination of rich flavors, so too is love a blend of emotions, experiences, and cherished memories.
Conclusion :
the Blueberry Sour Cream Coffee Cake stands out as a delightful addition to any gathering or a comforting treat for your morning routine. Its unique combination of tangy sour cream and sweet blueberries creates a rich, moist texture that is simply irresistible. Each bite offers a burst of berry goodness, perfectly complemented by the tender crumb of the cake.
This recipe not only highlights the beauty of fresh blueberries but also showcases the versatility of sour cream in baking, adding depth and flavor. The cake is easy to make, making it accessible for both novice and experienced bakers. Whether you’re preparing it for a brunch, a casual afternoon tea, or simply as a sweet indulgence for yourself, it’s bound to impress.
Moreover, this coffee cake is incredibly versatile; you can experiment with different fruits or add nuts for extra texture. Serving it warm with a dusting of powdered sugar or a drizzle of glaze elevates it even further, making it suitable for special occasions or everyday enjoyment.
As you slice into this delightful treat, you’ll find that it not only pleases the palate but also warms the heart. It’s a recipe that invites sharing and creates moments of joy, making it a true staple in any home. So, gather your ingredients, preheat that oven, and indulge in the comforting flavors of Blueberry Sour Cream Coffee Cake—your taste buds will thank you!