Hawaiian Pineapple Glazed Pork Tenderloin

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Hawaiian Pineapple Glazed Pork Tenderloin

Introduction

Step into the sun-drenched spirit of the Hawaiian Islands with this mouthwatering Hawaiian Pineapple Glazed Pork Tenderloin. Bursting with tropical sweetness from juicy pineapple, balanced with a rich soy-garlic glaze, and garnished with fresh herbs, this dish is a spectacular blend of East-meets-West flavor fusion. Perfect for summer cookouts, Sunday dinners, or even a date night meal that wows.

History of the Dish

Hawaiian cuisine is a melting pot of Polynesian, Asian, and American influences. Pineapple, once Hawaii’s most iconic export, became a central element in many Hawaiian-inspired dishes during the 20th century. Pork, especially in forms like Kalua pig or Huli-Huli pork, is a traditional meat staple. Combining pork with pineapple and sweet-savory marinades became popular in both Hawaiian and mainland U.S. kitchens, reflecting the growing love for tropical fusion flavors.

Ingredients

For the Pork:

  • 2 lbs pork tenderloin, trimmed
  • Salt and black pepper to taste
  • 1 tbsp olive oil

For the Pineapple Glaze:

  • 1 cup pineapple juice
  • 2 tbsp soy sauce
  • 2 tbsp brown sugar
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tbsp apple cider vinegar (or rice vinegar)
  • 1 tsp cornstarch + 2 tbsp water (slurry)

For Garnish:

  • 1 cup fresh pineapple chunks (grilled or roasted)
  • 2 tbsp chopped fresh parsley or cilantro
  • Optional: sliced green onions, sesame seeds

Instructions

1. Prepare the Pork:

  1. Pat pork tenderloin dry and season generously with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Sear the pork on all sides until golden brown (about 2–3 minutes per side).
  3. Transfer to a baking dish or oven-safe skillet.

2. Make the Glaze:

  1. In a saucepan, combine pineapple juice, soy sauce, brown sugar, garlic, ginger, and vinegar.
  2. Bring to a simmer over medium heat. Stir until the sugar dissolves and flavors meld (about 5 minutes).
  3. Stir in cornstarch slurry and cook until the glaze thickens (about 1–2 minutes).

3. Glaze and Bake:

  1. Pour half the glaze over the pork tenderloin.
  2. Bake at 375°F (190°C) for 20–25 minutes or until internal temp hits 145°F (63°C).
  3. Baste with remaining glaze halfway through baking.
  4. Let rest for 5 minutes before slicing.

4. Finish and Serve:

  1. Top with grilled or roasted pineapple chunks.
  2. Sprinkle with fresh herbs and optional toppings.
  3. Serve with rice, roasted veggies, or Hawaiian rolls.

Cooking Methods

  • Grilling: You can grill the pork for a smokier finish.
  • Slow Cooker: Sear pork first, then cook on low for 4–6 hours with the glaze.
  • Air Fryer: Air fry the tenderloin at 375°F for about 20–22 minutes, brushing glaze in layers.

Benefits of Hawaiian Pineapple Pork Tenderloin

  • Protein-Rich: Pork tenderloin is a lean, high-quality protein source.
  • Immunity Boosting: Pineapple contains vitamin C and bromelain, aiding digestion and boosting immunity.
  • Low in Fat: Pork tenderloin is among the leanest cuts of pork.
  • Mood Lifting: Tropical flavors are known to uplift your mood and reduce stress!

Formation Tips

  • Don’t skip the sear—it locks in juices and adds caramelization.
  • Use fresh pineapple when possible for the best texture and natural sweetness.
  • Slice pork after resting to retain all those juices.
  • Pair wisely—serve with coconut rice or a bright salad for the best combo!

Nutrition (Per Serving – Approx. 6 Servings)

  • Calories: 290 kcal
  • Protein: 28g
  • Fat: 9g
  • Saturated Fat: 2g
  • Carbohydrates: 22g
  • Sugar: 17g
  • Fiber: 1g
  • Sodium: 520mg

Conclusion

The Hawaiian Pineapple Glazed Pork Tenderloin is more than just a dinner dish—it’s a trip to the tropics without leaving your kitchen. It’s where tender, flavorful meat meets the zing of citrus and the depth of caramelized glaze. A beautiful balance of sweet and savory, this recipe makes an unforgettable centerpiece for any table.

Lovers of This Dish

  • Tropical Flavor Fans – Those who love sweet-savory combos.
  • Home Chefs – Looking for restaurant-style meals made easy.
  • Health Enthusiasts – Seeking lean proteins with rich flavor.
  • Romantic Cooks – Perfect for impressing a partner with minimal effort.
  • Family Gatherers – A reliable crowd-pleaser that everyone will rave about.

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