Ham and Cheese Croquettes Recipe

Ham and Cheese Croquettes Recipe

Ingredients:

For the dough:

1 cup all-purpose flour
1 ¼ cups whole milk (warm)
4 tablespoons butter
1/4 teaspoon nutmeg (optional)
Salt and pepper to taste

For the filling:

1 cup diced ham
1 cup diced cheese (Gruyère, mozzarella, or any melty cheese of your choice)
1/4 cup cooked bacon bits (optional)

For coating:

1 cup all-purpose flour
2 eggs (beaten)
2 cups breadcrumbs (Panko or regular)
Vegetable oil for frying

Instructions:

Make the Roux (Base Dough):

In a large pan, melt the butter over medium heat.
Add the flour and cook for 1-2 minutes, stirring constantly, until it forms a smooth paste (roux).
Gradually pour in the warm milk, whisking continuously to avoid lumps.
Cook the mixture until it thickens into a smooth dough-like consistency (about 5-7 minutes). Season with salt, pepper, and a pinch of nutmeg if desired.
Remove from heat and let it cool slightly.

Prepare the Filling:

Fold in the diced ham and cheese into the dough mixture, mixing well until everything is evenly combined.
You can also add cooked bacon bits for extra flavor.

Shape the Croquettes:

Once the mixture is cool enough to handle, take small portions (about 2 tablespoons) and shape them into cylinders or balls, depending on your preference.
Place the shaped croquettes on a tray lined with parchment paper and refrigerate for at least 30 minutes. This helps them firm up.

Coating the Croquettes:

Set up a coating station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
Roll each croquette in flour, dip in the beaten egg, and then coat with breadcrumbs, pressing gently to ensure an even layer.

Fry the Croquettes:

Heat vegetable oil in a deep frying pan or skillet to about 350°F (175°C).
Fry the croquettes in batches until they are golden brown and crispy on all sides (about 3-4 minutes per side).
Remove with a slotted spoon and drain on paper towels.

Serve:

Serve the ham and cheese croquettes hot, with dipping sauces like aioli, ketchup, or mustard, if desired.

Benefits:

Cheese: Provides calcium and a good source of protein.
Ham: Adds a savory protein boost to the croquettes.
Crispy and Creamy Texture: The crispy exterior and creamy filling offer a delicious contrast, perfect as a snack, appetizer, or even a main course

History of Croquettes

The croquette, a small, fried food item with a crisp exterior and soft, savory filling, has a rich history that spans various cultures, evolving into many different forms depending on the country.

Origins in France:

The word “croquette” comes from the French verb croquer, meaning “to crunch,” which perfectly describes the texture of the dish. Croquettes are believed to have originated in France in the 18th century. The first recorded mention of the croquette was by French chef Marie-Antoine Carême in 1817, one of the pioneers of haute cuisine. He created a recipe for croquettes using mashed potatoes or thick béchamel sauce as a base, filled with meat, and breaded before frying. These early croquettes were considered a symbol of luxury and refinement, often served at aristocratic and royal banquets.

Expansion into Other Countries:

From France, croquettes spread to other parts of Europe, each region adding its unique twist to the recipe.

Spain: Croquettes became especially popular in Spain, where they are known as croquetas. Spanish croquetas often include serrano ham, cod, or chicken, mixed into a creamy béchamel base. They became a classic tapa (small dish) and are still a staple in Spanish cuisine today.
Netherlands: In the Netherlands, croquettes (known as kroketten) became a popular snack, often filled with a mixture of ragout or stewed beef. Dutch kroketten were commonly served as a fast-food item, often alongside fries. The Dutch also have a snack version called bitterballen, which are smaller, round croquettes traditionally served with mustard.
Portugal: In Portugal, croquettes, or croquetes, are commonly filled with minced meats, bacalhau (salt cod), or vegetables. They became a staple at family gatherings and are often found in traditional bakeries.

Influence in Asia:

The popularity of croquettes eventually spread beyond Europe to Asia, where the dish was adapted to local flavors and ingredients.

Japan: The croquette, or korokke as it’s called in Japan, was introduced in the late 19th century during the Meiji Era, when Western culture and cuisine started influencing Japan. Japanese korokke typically use mashed potatoes as the base, filled with ground beef, onions, or seafood, and are coated in panko breadcrumbs. Today, korokke is a popular street food and home-cooked dish in Japan.

Croquettes in the Americas:

Immigrants brought croquettes to the United States, Latin America, and the Caribbean, where they quickly became a beloved comfort food.

Cuban Croquettes: In Cuban cuisine, croquettes (called croquetas) often feature fillings like ham, chicken, or fish and are enjoyed as a snack or appetizer. They’re especially popular in Miami, where Cuban cuisine has flourished.
Brazilian Coxinha: In Brazil, the croquette-inspired dish coxinha is filled with shredded chicken and sometimes cream cheese, shaped into a teardrop, and fried. While not technically a croquette, its influence is clear.

Modern Croquettes:

Today, croquettes come in countless varieties worldwide. From the classic French béchamel-based croquette to the more rustic Spanish ham croqueta or the hearty Japanese korokke, they have become a versatile dish enjoyed by many. You’ll find croquettes as street food, fine dining starters, or quick snacks at fast-food counters. They continue to evolve, with modern chefs introducing new fillings like truffle, mushrooms, and gourmet cheeses.

The croquette, a humble combination of crispy exterior and soft filling, has become a beloved dish across the globe. Its versatility and ability to adapt to local tastes and ingredients have ensured its place as a classic in world cuisine. Whether you’re enjoying French croquettes at a Michelin-starred restaurant or grabbing a Japanese korokke from a street vendor, you’re partaking in a culinary tradition that dates back centuries

Here’s a nutritional breakdown of ham and cheese croquettes based on typical ingredients and preparation methods (per serving, assuming a standard croquette size):

Estimated Nutritional Information (Per Croquette):

Calories: 150-200 kcal
Protein: 7-10g
Fat: 9-12g
Saturated Fat: 4-6g
Carbohydrates: 10-14g
Fiber: 0.5-1g
Sugars: 1-2g
Cholesterol: 40-60mg
Sodium: 300-450mg
Calcium: 50-100mg (from cheese)

Key Nutritional Components:

Protein:
The ham and cheese provide a decent amount of protein. This makes croquettes a satiating snack or appetizer, though not necessarily high in protein compared to main meals.
Fat:
Due to the frying process and the use of butter, cheese, and ham, croquettes are relatively high in fat, especially saturated fat. This contributes to their rich flavor but means they should be enjoyed in moderation, especially if you’re watching your fat intake.
Carbohydrates:
The breadcrumbs and flour in the coating contribute to the carbohydrate content. If you’re watching your carb intake, opt for baked versions or use alternative coatings, like almond flour, to lower the carbohydrate count.
Sodium:
Ham, cheese, and the seasoning used in the dough can make croquettes quite high in sodium. For a healthier option, use low-sodium ham and cheese, or reduce added salt.
Calcium:
Thanks to the cheese, croquettes provide a modest amount of calcium, which is essential for bone health. If you use calcium-rich cheeses like cheddar or mozzarella, you’ll get even more calcium per serving.

Health Considerations:

High in Fat: While croquettes are delicious, they are typically fried, which increases their fat content. To make them healthier, you can bake them instead of frying or use an air fryer.
High in Sodium: The combination of ham and cheese makes these croquettes relatively high in sodium. Reducing the portion size or using low-sodium options can help manage this.
Moderate Protein: The ham and cheese provide moderate protein, which is great for muscle repair and growth.

Healthier Variations:

Baked Croquettes: Instead of frying, you can bake the croquettes to reduce fat content while still achieving a crispy exterior.
Vegetarian Options: Replace ham with vegetables like mushrooms or spinach, and use a lower-fat cheese to make a lighter, vegetarian version.
Alternative Coatings: Use whole wheat breadcrumbs or panko for a healthier coating option that adds fiber

Croquettes are a beloved dish worldwide, attracting a wide variety of food lovers due to their crispy exterior and delicious, creamy filling. Here’s why croquette lovers are so passionate about this dish:

1. Crispiness Enthusiasts:

For those who love the sensation of biting into something crispy and golden, croquettes are a dream come true. The breaded coating provides a satisfying crunch with every bite.

2. Comfort Food Seekers:

Croquettes are often seen as comfort food. The rich, creamy filling—whether it’s ham and cheese, béchamel, or mashed potatoes—provides warmth and indulgence, making them perfect for cozy nights or gatherings with loved ones.

3. Versatility Appreciators:

Croquettes can be filled with anything from ham and cheese to seafood, vegetables, or even chocolate for a sweet version! This makes them a hit with people who appreciate customizable dishes that can be tailored to their preferences.

4. Snack and Appetizer Fans:

People who love small bites or finger foods are drawn to croquettes. They make for perfect appetizers, party snacks, or tapas, especially when served with dipping sauces like aioli, ketchup, mustard, or spicy mayo.

5. Global Cuisine Aficionados:

Since croquettes are enjoyed in various forms across the world—from Spanish croquetas to Japanese korokke—people who love exploring international cuisines are naturally drawn to this dish. Each culture brings its twist, and foodies get to experience global flavors through croquettes.

6. On-the-Go Eaters:

Croquettes are easy to carry and eat, making them a favorite for people who need quick snacks. They can be eaten hot or cold, making them a popular choice for lunchboxes, picnics, or as street food.

7. Creative Home Cooks:

For those who love cooking, croquettes offer a lot of room for creativity. Experimenting with different fillings, coatings, and even cooking methods (frying, baking, or air frying) appeals to food lovers who enjoy making every meal their own masterpiece.

Whether enjoyed in a fancy restaurant, at home with loved ones, or on the go, croquettes hold a special place in the hearts of food lovers around the globe. Their versatility, taste, and textural contrast make them an irresistible choice for people who love comfort food with a touch of sophistication!

Enjoy croquettes as an occasional indulgence or make healthier swaps for a more nutritious version!

Enjoy your crispy, cheesy, and savory croquettes!