It looks like you’re interested in a hearty dish that resembles Meatballs in Gravy or a similar preparation. Here’s a detailed recipe along with its history, benefits, and cooking methods.
Meatballs in Gravy Recipe
Ingredients:
For the Meatballs:
- 1 lb ground beef (or your choice of meat)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Gravy:
- 2 tablespoons oil (olive or vegetable)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) tomato sauce
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon sugar (to balance acidity)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
- Make the Meatballs:
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, salt, and black pepper. Mix until just combined.
- Form the mixture into meatballs (about 1 inch in diameter) and place them on a baking sheet.
- Cook the Meatballs:
- Preheat the oven to 400°F (200°C). Bake the meatballs for about 20-25 minutes, or until browned and cooked through. (Alternatively, you can pan-fry them in a skillet until browned.)
- Prepare the Gravy:
- In a large pot, heat oil over medium heat. Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add tomato sauce, diced tomatoes, oregano, paprika, sugar, salt, and pepper. Bring to a simmer.
- Combine:
- Gently add the cooked meatballs into the gravy. Cover and let simmer for about 15-20 minutes, allowing the flavors to meld.
- Serve:
- Garnish with fresh basil or parsley. Serve hot with pasta, rice, or bread.
History:
Meatballs have a long history and can be found in various cultures around the world. They are believed to have originated in ancient times, with different regions adapting the concept to their own culinary traditions. In Italian cuisine, meatballs are often served with pasta and marinara sauce, while in Middle Eastern cultures, they may be flavored with spices like cumin and coriander and served in a stew.
Benefits:
- Nutritional Value: A good source of protein, especially when made with lean meat. Adding vegetables or herbs can enhance the nutritional profile.
- Versatile: Can be adapted with different spices, sauces, or ingredients based on personal preferences.
- Easy to Prepare: Ideal for batch cooking and can be frozen for later use.
Cooking Methods:
- Baking: A healthier alternative that reduces the amount of oil needed.
- Pan-Frying: Adds a crispy texture to the meatballs.
- Simmering: Allows for flavors to meld beautifully, making the dish richer.
Enjoy making this delicious Meatballs in Gravy! If you have any specific dishes or cuisines in mind or need variations, feel free to ask!