Ambrosia Salad Heavenly Classic Fruit Dessert

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Ambrosia Salad Heavenly Classic Fruit Dessert

Introduction

Ambrosia Salad is a nostalgic, crowd-pleasing dessert that has stood the test of time. Known as “food of the gods” in Greek mythology, this sweet, fluffy salad has been a staple at Southern gatherings, potlucks, holidays, and family dinners across America for decades. Combining creamy textures, sweet tropical fruits, and pillowy marshmallows, this chilled treat is not only delicious but incredibly easy to make. The best part? No baking required!

Ingredients

Here’s a classic big-batch Ambrosia Salad recipe that can serve 12–15 people:

  • 1 container (16 oz) whipped topping (Cool Whip), thawed
  • 1 cup sour cream
  • 2 cups mini marshmallows (rainbow or white)
  • 1 can (15 oz) mandarin oranges, drained
  • 1 can (20 oz) pineapple chunks or tidbits, drained
  • 1 jar (10 oz) maraschino cherries, drained and halved
  • 1 cup sweetened shredded coconut
  • 1/2 cup chopped pecans or walnuts (optional)
  • 1 cup seedless grapes (halved, optional)
  • 1/2 cup chopped canned peaches or fruit cocktail (optional)

Method of Preparation

Step-by-Step Instructions

  1. Drain the Fruits:
    Thoroughly drain all canned fruits to prevent the salad from becoming watery. Pat with paper towels if needed.
  2. Mix the Base:
    In a large mixing bowl, fold together the whipped topping and sour cream until smooth and creamy.
  3. Add the Fruits and Coconut:
    Gently stir in the oranges, pineapple, cherries, grapes (if using), and coconut.
  4. Add Marshmallows and Nuts:
    Fold in the mini marshmallows and optional chopped nuts for added crunch.
  5. Chill the Salad:
    Cover the bowl with plastic wrap or transfer to a large serving dish. Refrigerate for at least 4 hours, preferably overnight, to allow flavors to meld and marshmallows to soften.
  6. Serve Cold:
    Serve chilled with a spoon or in individual dessert cups. Optionally, garnish with extra cherries or shredded coconut.

Nutritional Information (Per Serving, approx. 1 cup)

  • Calories: 210
  • Fat: 9g
  • Saturated Fat: 6g
  • Carbohydrates: 30g
  • Sugars: 24g
  • Protein: 1g
  • Fiber: 2g
  • Sodium: 70mg

(Note: This may vary slightly based on exact ingredients and portion size.)

Benefits of Ambrosia Salad

  1. Quick and Easy to Make: No baking, no cooking. Just mix and chill.
  2. Crowd-Pleaser: Loved by both kids and adults. A hit at every event.
  3. Customizable: Easily adaptable to your taste—add or omit nuts, swap in your favorite fruits, or use low-fat ingredients.
  4. Fiber and Antioxidants: Contains fruits that contribute vitamins C and A, plus antioxidants from cherries and pineapple.
  5. Festive and Fun: The colors and textures make it visually appealing for holidays and celebrations.

Formation Ideas (Presentation Tips)

  • Layer it in a trifle bowl for an elegant display.
  • Spoon into mason jars for individual servings at parties.
  • Top with toasted coconut or extra cherries for a pretty finish.
  • Serve with graham crackers or wafers as dippers for a fun twist.

Love & Lore of Ambrosia (Lovera)

The name “Ambrosia” hails from Greek mythology, where it was considered the food of immortality enjoyed by the gods on Mount Olympus. Over the generations, Southern families adapted the concept to fit their dining tables—transforming it into a fruit salad that felt divine. Mothers and grandmothers passed down this recipe as a cherished treat during Thanksgiving, Christmas, and Sunday suppers. The creamy sweetness, the pop of fruit, and the childhood nostalgia make it a “love-laced” dish—one bite, and you’re transported to simpler, sweeter times.

Conclusion

Ambrosia Salad is more than just a dessert—it’s a memory in a bowl. It carries the warmth of family, the joy of gatherings, and the timeless taste of comfort. Whether you’re making it for a potluck, a holiday dinner, or just because you need something sweet and simple, this creamy fruit salad delivers every single time. With endless possibilities for customization, it can be your go-to recipe for years to come.

So go ahead, grab that mixing bowl, and create a little heaven in your kitchen. Let the fluffy clouds of cream and bursts of fruity joy bring delight to everyone who takes a spoonful.

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