Introduction
Mexican Shrimp Cocktail, or Coctel de Camarones, is a vibrant and refreshing dish that perfectly captures the essence of Mexican coastal cuisine. It’s often enjoyed as an appetizer or a light meal, especially during hot summer months. This dish is a delightful combination of cooked shrimp, tangy tomato sauce, fresh vegetables, and citrus flavors. It’s typically served chilled and can be accompanied by crispy tortilla chips or saltine crackers.
Ingredients
- Shrimp: 1 lb (peeled, deveined, and cooked)
- Tomato Juice: 2 cups (preferably Clamato for added flavor)
- Ketchup: 1 cup (adjust to taste for sweetness)
- Lime Juice: 1/2 cup (freshly squeezed)
- Clamato: 1/2 cup (for extra briny flavor)
- Hot Sauce: 2 tbsp (like Tabasco or Valentina)
- Worcestershire Sauce: 1 tbsp
- Cilantro: 1/2 cup (finely chopped)
- Red Onion: 1/2 cup (finely chopped)
- Tomato: 2 medium (diced)
- Cucumber: 1 medium (peeled, seeded, and diced)
- Avocado: 1 large (diced)
- Jalapeño or Serrano Peppers: 1-2 (finely chopped, seeds removed for less heat)
- Garlic: 2 cloves (minced)
- Salt and Pepper: to taste
- Limes: for garnish
- Jalapeños: for garnish (optional)
Instructions
- Prepare the Shrimp: If your shrimp is not pre-cooked, bring a pot of salted water to a boil. Add the shrimp and cook for about 2-3 minutes, until they turn pink and are fully cooked. Drain and immediately transfer to an ice bath to stop the cooking process. Once chilled, drain the shrimp again and set aside.
- Mix the Base: In a large mixing bowl, combine the tomato juice, ketchup, lime juice, Clamato, hot sauce, Worcestershire sauce, minced garlic, and a pinch of salt and pepper. Stir well to create a well-blended cocktail sauce.
- Add the Vegetables: Fold in the diced tomatoes, cucumber, red onion, and chopped cilantro. Stir to combine.
- Combine with Shrimp: Gently fold in the cooked shrimp and diced avocado. Make sure the shrimp is evenly coated in the sauce.
- Chill: Cover the mixture and refrigerate for at least 30 minutes to let the flavors meld together.
- Serve: Serve the shrimp cocktail in individual bowls or a large serving dish. Garnish with lime wedges, sliced jalapeños, and additional cilantro if desired. Pair with tortilla chips or saltine crackers.
Methods
This dish is traditionally prepared by marinating cooked shrimp in a tangy tomato-based sauce, enhanced with fresh citrus juice and various vegetables. The shrimp absorbs the flavors, making each bite a burst of freshness. The ingredients are kept raw, except for the shrimp, to maintain their crispness and enhance the dish’s refreshing quality.
History
The Mexican Shrimp Cocktail is rooted in the culinary traditions of coastal Mexico, where fresh seafood is a staple. This dish likely evolved from the Spanish influence on Mexican cuisine, combining native ingredients with European techniques. Over time, it has become a beloved dish in both Mexico and Mexican-American communities, especially in coastal regions where seafood is abundant.
Benefits
- High in Protein: Shrimp is an excellent source of lean protein, essential for muscle building and repair.
- Rich in Omega-3: Shrimp contains omega-3 fatty acids, which are beneficial for heart health.
- Vitamins and Minerals: This dish is packed with vitamins and minerals from the fresh vegetables, including vitamin C from lime juice and vitamin K from cilantro.
- Low in Calories: Despite its rich flavor, this dish is relatively low in calories, making it a healthy option for those watching their intake.
- Antioxidant-Rich: The fresh vegetables and herbs provide antioxidants that help protect the body from free radicals.
Formation
To create a truly authentic Mexican Shrimp Cocktail, focus on using fresh ingredients. Freshly squeezed lime juice, ripe tomatoes, and high-quality shrimp are key to achieving the best flavor. The dish should be well-chilled before serving to enhance its refreshing qualities.
Nutritional Information (Per Serving)
- Serving Size: About 1 cup (250g)
Calories: 200-250 kcal
- Calories from Fat: 70-90 kcal
Macronutrients:
- Protein: 18-22g
- Total Fat: 5-8g
- Saturated Fat: 1-2g
- Monounsaturated Fat: 2-3g
- Polyunsaturated Fat: 1-2g
- Cholesterol: 150-200mg
- Total Carbohydrates: 18-22g
- Dietary Fiber: 3-5g
- Sugars: 6-9g
Micronutrients:
- Vitamin A: 10-15% of the Daily Value (DV)
- Vitamin C: 40-60% DV
- Vitamin K: 15-20% DV
- Calcium: 6-8% DV
- Iron: 10-12% DV
- Magnesium: 8-10% DV
- Potassium: 10-15% DV
- Sodium: 600-800mg (can vary depending on the amount of salt and Clamato used)
Nutritional Benefits:
- High Protein Content: Shrimp is a rich source of high-quality protein, which is essential for muscle maintenance and overall body function.
- Low in Calories: Despite its rich flavors, the dish is relatively low in calories, making it a good option for weight management.
- Rich in Omega-3 Fatty Acids: Shrimp provides omega-3 fatty acids, which support heart health and reduce inflammation.
- Good Source of Vitamins: The vegetables and lime juice in the dish contribute significant amounts of vitamins, particularly vitamin C and vitamin K, which are important for immune function and bone health, respectively.
- Low in Saturated Fat: The dish is naturally low in saturated fat, promoting heart health.
- High in Antioxidants: Ingredients like tomatoes, avocado, and cilantro are rich in antioxidants, which protect the body from oxidative stress.
Mexican Shrimp Cocktail is not only delicious but also a nutrient-dense dish that offers a variety of health benefits. It’s a great choice for those looking to enjoy a light, refreshing meal that’s packed with protein, vitamins, and minerals, all while being low in calories and fat. Whether you’re managing your weight or simply seeking a nutritious meal, this dish is a fantastic option.
Conclusion
Mexican Shrimp Cocktail is a delightful and versatile dish that brings together the best of coastal Mexican cuisine. Its vibrant flavors and refreshing taste make it a perfect choice for warm weather or any occasion that calls for a light, flavorful appetizer. Whether you enjoy it with crispy tortilla chips or on its own, this dish is sure to be a hit.
Lovers of This Dish
This dish is especially loved by seafood enthusiasts and those who appreciate light, citrusy, and refreshing meals. It’s a favorite at summer gatherings, seafood feasts, and Mexican-themed parties. People who enjoy ceviche or other seafood cocktails will likely fall in love with this flavorful shrimp cocktail.
Methods for Variation
- Add a Kick: For those who love extra heat, add finely chopped habanero peppers to the mix.
- Make it Tropical: Incorporate diced mango or pineapple for a sweet twist.
- Seafood Medley: Mix in other seafood like octopus, scallops, or crab for a more complex seafood cocktail.
This versatile dish can be tailored to suit your personal taste preferences, making it a beloved recipe that can be enjoyed in various ways.