Introduction
Garlic Butter Steak and Potatoes Skillet is a classic comfort food that brings together the heartiness of steak and the warmth of roasted potatoes, all enveloped in a luxurious garlic butter sauce. This dish is not just a treat for the taste buds but also a satisfying meal that can be whipped up quickly, making it perfect for weeknight dinners. The combination of tender, juicy steak bites and crispy, golden potatoes creates a harmonious balance of flavors and textures.
Ingredients
For the Steak and Potatoes:
- 1.5 lbs (680g) of steak (ribeye, sirloin, or tenderloin), cut into bite-sized pieces
- 1 lb (450g) baby potatoes, halved
- 4 tablespoons unsalted butter, divided
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- Salt and black pepper to taste
- Fresh parsley, chopped for garnish
For the Garlic Butter Sauce:
- 4 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
Instructions
Preparing the Steak:
- Season the Steak: Season the steak pieces generously with salt and black pepper on all sides. Let it rest at room temperature for about 10 minutes.
- Sear the Steak: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the steak pieces in a single layer. Sear the steak on each side for about 2-3 minutes, until browned and cooked to your desired doneness. Remove the steak from the skillet and set aside.
Preparing the Potatoes:
- Cook the Potatoes: In the same skillet, add 2 tablespoons of butter. Once melted, add the halved baby potatoes, cut side down. Season with salt, pepper, fresh thyme, and rosemary. Cook the potatoes, stirring occasionally, for about 10-12 minutes, or until they are golden and tender.
- Garlic Butter: In the same skillet, push the potatoes to one side. Add the remaining butter, then add minced garlic. Sauté the garlic for 1-2 minutes until fragrant, then stir it into the potatoes.
Combining:
- Add Steak Back to Skillet: Once the potatoes are cooked, add the steak back to the skillet. Toss everything together to combine, allowing the flavors to meld.
- Make Garlic Butter Sauce: In a small saucepan, melt the butter over medium heat. Add minced garlic and cook for about 1 minute. Stir in the lemon juice, Italian seasoning, salt, and pepper. Pour this sauce over the steak and potatoes in the skillet, tossing to coat evenly.
- Garnish and Serve: Sprinkle with fresh parsley for garnish and serve immediately.
Methods
- Searing: Searing the steak on high heat helps lock in juices, creating a flavorful crust while keeping the inside tender.
- Simmering: Cooking the potatoes in butter and herbs ensures they absorb all the rich flavors while becoming perfectly crispy on the outside.
- Garlic Butter Sauce: Adding the garlic butter sauce at the end infuses the dish with a rich, buttery flavor without overpowering the natural taste of the steak and potatoes.
History
The Garlic Butter Steak and Potatoes Skillet is a modern adaptation of traditional steakhouse dinners. The idea of pairing steak with potatoes dates back centuries, as both were staples in many cultures. The addition of garlic butter elevates the dish, giving it a more luxurious and indulgent flavor. This recipe has become a favorite in many households because it brings the elegance of a steakhouse meal into the comfort of your home.
Benefits
- Protein-Rich: Steak is an excellent source of high-quality protein, which is essential for muscle building and repair.
- Rich in Vitamins: Potatoes are a great source of vitamin C, potassium, and fiber, making this dish nutritious and filling.
- Comforting and Satisfying: The combination of steak and potatoes provides a hearty and satisfying meal that is perfect for any occasion.
Formation
The dish can be easily formed into a one-pan meal, making it convenient and less time-consuming. The recipe can also be modified to suit different dietary preferences by adjusting the type of steak or substituting the butter with a dairy-free alternative.
Conclusion
Garlic Butter Steak and Potatoes Skillet is more than just a meal; it’s a comforting experience that brings together the rich flavors of seared steak, crispy potatoes, and a decadent garlic butter sauce. Whether you’re cooking for yourself or a loved one, this dish is sure to impress. Serve it with a side of steamed vegetables or a fresh salad, and you have a complete meal that’s both delicious and nutritious.
Lovers
This dish is perfect for meat lovers who appreciate a hearty meal packed with flavor. The tender steak bites and crispy potatoes make it a favorite among those who crave comfort food with a gourmet twist. Garlic lovers will also rejoice in the rich, aromatic garlic butter sauce that ties everything together.
Methods Recap
- Searing the steak for a perfect crust.
- Simmering potatoes for a crispy, golden exterior.
- Infusing the dish with garlic butter sauce for a rich flavor.
Here’s a general overview of the nutritional information for a serving of Garlic Butter Steak and Potatoes Skillet. Please note that the exact values can vary based on the specific ingredients used and portion sizes.
Nutritional Information (Per Serving)
- Calories: ~600-700 kcal
- Protein: ~35-40g
- Carbohydrates: ~30-35g
- Dietary Fiber: ~4-5g
- Sugars: ~2-3g
- Fat: ~40-45g
- Saturated Fat: ~18-20g
- Cholesterol: ~150-170mg
- Sodium: ~500-600mg
- Potassium: ~900-1000mg
- Vitamin C: ~20-25% of the Daily Value (DV)
- Iron: ~25-30% DV
- Calcium: ~6-8% DV
Nutritional Benefits:
- High in Protein: This dish provides a substantial amount of protein, which is essential for muscle repair, growth, and overall body function.
- Rich in Healthy Fats: The butter and olive oil contribute to the fat content, including healthy monounsaturated fats from olive oil. These fats are important for heart health when consumed in moderation.
- Vitamin and Mineral Boost: Potatoes are a good source of potassium and vitamin C, which support heart health and immune function. The steak contributes iron, which is vital for oxygen transport in the blood.
- Energy-Dense: With a combination of protein, fat, and carbohydrates, this dish is energy-rich, making it suitable for those who need a satisfying meal that keeps them full for longer.
Considerations:
- High in Saturated Fat: Due to the butter and steak, the dish is relatively high in saturated fat. If you’re watching your intake, you could reduce the butter or use a leaner cut of steak.
- Caloric Content: While the dish is nutrient-dense, it’s also calorie-dense, so portion control is key if you’re managing your calorie intake.
- Sodium: The salt content can be moderated by reducing the amount of added salt or using low-sodium alternatives.
This dish is not only delicious but also packed with nutrients that can fit into a balanced diet. Adjustments can be made based on dietary needs and preferences, making it a versatile option for many!
Enjoy this Garlic Butter Steak and Potatoes Skillet as a go-to meal for any occasion!