Fruit and Nut Nougat

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Fruit and Nut Nougat Recipe

Ingredients

  • 200g almonds (blanched and toasted)
  • 100g cashews (toasted)
  • 100g dried cranberries
  • 100g dried apricots (chopped)
  • 150g honey
  • 250g granulated sugar
  • 100ml water
  • 2 large egg whites
  • 1 pinch of salt
  • 1 tsp vanilla extract
  • Edible rice paper (optional, for lining)

Instructions

  1. Prepare the Nuts and Dried Fruits:
    • Preheat your oven to 160°C (320°F). Spread the almonds and cashews on a baking tray and toast them for 10-12 minutes until golden and fragrant. Let them cool.
    • Chop the dried apricots into small pieces. Combine the dried cranberries and chopped apricots in a bowl and set aside.
  2. Make the Syrup:
    • In a heavy-bottomed saucepan, combine the honey, sugar, and water. Place over medium heat and stir until the sugar dissolves.
    • Increase the heat and bring the syrup to a boil. Monitor with a candy thermometer until the syrup reaches 140°C (284°F).
  3. Whip the Egg Whites:
    • While the syrup is cooking, whip the egg whites in a stand mixer with a pinch of salt until stiff peaks form.
    • Once the syrup reaches the correct temperature, slowly pour it into the whipped egg whites while continuing to beat on low speed. Pour the syrup along the side of the bowl to avoid splattering.
  4. Mix and Shape the Nougat:
    • Add the vanilla extract, toasted nuts, and dried fruits to the egg white mixture, and mix until well combined.
    • If using rice paper, line the bottom of a square or rectangular baking dish with it. Pour the nougat mixture into the dish and smooth the top with a spatula. You can also place another layer of rice paper on top if desired.
    • Let the nougat set at room temperature for several hours or overnight.

  5. Cut and Serve:
    • Once the nougat is firm, remove it from the dish and cut it into bars or squares using a sharp knife.
    • Store the nougat in an airtight container at room temperature.
  6. The nutrition information for homemade fruit and nut nougat can vary depending on the exact ingredients and quantities used. However, I can provide an approximate breakdown based on the typical ingredients in this recipe.

  7. Approximate Nutrition Information (per serving, based on 20 servings)
  8. Calories: 160 kcal
  9. Total Fat: 7g
  10. Saturated Fat: 0.5g
  11. Cholesterol: 0mg
  12. Sodium: 15mg
  13. Total Carbohydrates: 23g
  14. Dietary Fiber: 2g
  15. Sugars: 18g
  16. Protein: 3g
  17. Nutritional Benefits
  18. Almonds and Cashews:
  19. These nuts are a great source of healthy fats, protein, and fiber. They also provide essential vitamins and minerals such as vitamin E, magnesium, and potassium.
  20. Dried Cranberries and Apricots:
  21. Dried fruits are rich in fiber, antioxidants, and essential vitamins like vitamin A and C. They add natural sweetness and a chewy texture to the nougat.
  22. Honey:
  23. Honey is a natural sweetener with antioxidant properties. It adds flavor and helps to bind the nougat ingredients together.
  24. Egg Whites:
  25. Egg whites are a source of high-quality protein and help to create the nougat’s light, fluffy texture.
  26. Considerations
  27. Portion Control: While this nougat is packed with nutritious ingredients, it’s also high in sugar and calories, so it’s best enjoyed in moderation.
  28. Sugar Content: The recipe contains added sugars from honey and granulated sugar, so those watching their sugar intake should be mindful of portion sizes.
  29. Allergies: This recipe contains nuts, which are common allergens. Make sure to check with anyone who will be consuming the nougat to avoid potential allergic reactions.


Conclusion

This fruit and nut nougat is a delightful treat that brings together the crunch of nuts and the chewiness of dried fruits in a soft, sweet base. Perfect for gifting or enjoying with a cup of tea, this nougat is sure to become a favorite in your confectionery repertoire. Enjoy the taste of tradition with a modern twist!

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