Lobster Tail with Pan Seared Scallops in Garlic Butter Sauce

by


Lobster Tail with Pan Seared Scallops in Garlic Butter Sauce

Introduction

Welcome to a luxurious seafood experience that’s as visually stunning as it is soul-satisfying. Lobster tail and scallops are two of the most indulgent sea treasures. When cooked with a golden garlic butter sauce and kissed with a hint of lemon and herbs, this dish becomes nothing short of a culinary love letter.

Whether you’re planning a romantic dinner, a celebratory meal, or just want to treat yourself like royalty—this dish speaks the language of love.

History of Lobster & Scallops

Centuries ago, lobster was once considered food for the poor and prisoners in colonial New England. Crazy, right? Fast forward to today, and it’s the star of high-end dining. Scallops, with their sweet and delicate profile, have been a treasured delicacy since ancient times—especially among Mediterranean cultures.

Now, this pairing has become iconic in modern surf-and-turf cuisine, symbolizing richness, elegance, and ocean-kissed decadence.

Ingredients

For the Lobster Tail:

  • 2 large lobster tails
  • 4 tablespoons unsalted butter, melted
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

For the Pan-Seared Scallops:

  • 8 large sea scallops, patted dry
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • Optional: white wine splash or squeeze of lemon

Instructions & Methods

Step 1: Prep the Lobster Tails

  1. Using kitchen scissors, cut through the top of each lobster tail shell down to the tail.
  2. Gently pull the meat out, keeping it attached at the end, and rest it on top of the shell.
  3. Mix melted butter, minced garlic, paprika, lemon juice, salt, and pepper in a small bowl.
  4. Brush the mixture over the lobster meat.

Step 2: Bake the Lobster Tails

  1. Preheat oven to 425°F (220°C).
  2. Place lobster tails on a baking sheet and bake for 12–15 minutes until opaque and lightly golden.
  3. Baste with more garlic butter halfway through for extra flavor.

Step 3: Sear the Scallops

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season scallops with salt and pepper.
  3. Add scallops to the hot pan and sear undisturbed for about 2 minutes until a golden crust forms.
  4. Flip, add butter and garlic, and spoon the melted mixture over scallops while they cook another 1–2 minutes.

Nutrition (per serving)

  • Calories: 420 kcal
  • Protein: 42g
  • Fat: 25g
  • Carbohydrates: 3g
  • Omega-3 fatty acids: High
  • Cholesterol: Moderate to high
  • Sodium: Moderate (depending on added salt)

Benefits

  • High in lean protein – Builds muscle and repairs tissues.
  • Rich in Omega-3s – Great for brain and heart health.
  • Low in carbs – Perfect for keto or low-carb diets.
  • Vitamin B12 & Selenium – Supports immune and nervous systems.
  • Iron & Zinc – Boosts energy and supports cellular function.

Formation: Plating the Beauty

On a white plate (as seen in your photo), gently place the lobster tail as the star centerpiece. Surround it with 3–4 golden-brown scallops, slightly overlapping. Drizzle extra garlic butter over everything. Garnish with parsley and lemon wedges for color and brightness.

Conclusion

This lobster and scallop dish isn’t just food—it’s an experience. A celebration of the ocean’s finest offerings, brought together with simplicity and elegance. Whether you’re cooking for someone special or treating yourself (which is just as important!), this dish delivers love in every bite.

For the Lovers

For couples, this dish is seductive. The buttery richness, the melt-in-your-mouth texture, the clink of wine glasses over a candle-lit dinner—it’s pure romance. But it’s not just for couples. It’s for food lovers. For dreamers. For anyone who believes food should make you feel something.

Final Thoughts

Lobster tail and scallops are proof that you don’t need a dozen ingredients to make magic. You just need quality, a little technique, and a whole lot of heart. So turn on your favorite music, pour a glass of wine, and make this moment yours.

Leave a Comment