Mashed Potatoes with Ground Beef Gravy

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Mashed Potatoes with Ground Beef Gravy

Introduction

Mashed potatoes with ground beef gravy is a heartwarming and hearty dish that embodies comfort and tradition. Originating from a blend of European peasant cuisine and American diner classics, this meal is beloved across generations. It combines the creamy smoothness of mashed potatoes with the rich, savory depth of beef gravy, making it perfect for cold nights, family dinners, or casual get-togethers.

Ingredients

For the Mashed Potatoes:

  • 6 large Russet potatoes, peeled and cut into chunks
  • 1/2 cup unsalted butter
  • 1 cup whole milk (warm)
  • Salt, to taste
  • Black pepper, to taste

For the Ground Beef Gravy:

  • 500g (1 lb) ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 2 cups beef broth (low sodium)
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme (optional)
  • Salt & pepper to taste
  • 1 tbsp olive oil (for browning)

History

Mashed potatoes have roots in 18th-century Britain, with early recipes often served with butter and cream. Gravy, particularly beef-based, was developed as a way to stretch meat juices into flavorful sauces. The combination of both likely became popular in the United States during the early 20th century, especially in diners and homestyle restaurants. It remains a nostalgic favorite in American and Canadian households.

Benefits

  • Potatoes: Rich in potassium, fiber, and Vitamin C.
  • Beef: High-quality protein, iron, and B vitamins.
  • Gravy: Adds moisture and depth of flavor, making the meal satisfying and hearty.
  • Milk & Butter: Provide calcium and healthy fats (when used in moderation).

Method & Instructions

Step 1: Preparing the Mashed Potatoes

  1. Place peeled and chopped potatoes into a large pot. Cover with cold water and add a pinch of salt.
  2. Bring to a boil, then reduce to simmer for 15–20 minutes, or until fork-tender.
  3. Drain the potatoes and return to the pot.
  4. Add butter and warm milk.
  5. Mash until smooth and creamy. Season with salt and pepper.

Step 2: Making the Ground Beef Gravy

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chopped onions and garlic. Sauté until translucent.
  3. Add ground beef. Cook until browned, breaking it up with a spatula.
  4. Sprinkle flour over the beef and stir well to coat evenly.
  5. Gradually add the beef broth, stirring constantly.
  6. Add Worcestershire sauce, thyme, salt, and pepper.
  7. Simmer for 5–10 minutes until the gravy thickens.

Step 3: Serving

  • Scoop mashed potatoes onto a plate or bowl.
  • Pour the rich beef gravy over the top.
  • Garnish with fresh parsley or chives if desired.

Formation & Presentation

  • Serve hot in a deep plate or bowl.
  • Ideal as a main dish with a side of green vegetables (like peas, green beans, or a salad).
  • For a twist, serve in a mashed potato “well” to hold more gravy.
  • Optionally, top with shredded cheese or sour cream for extra richness.

Nutritional Information (Per Serving)

  • Calories: ~450-550
  • Protein: 20-25g
  • Carbs: 35-45g
  • Fat: 25-30g
  • Fiber: 3-4g
  • Sodium: 600-800mg (depending on broth)

Conclusion

This dish isn’t just food—it’s a hug on a plate. Mashed potatoes with ground beef gravy brings generations together, filling homes with warmth and stomachs with joy. It’s versatile, economical, and deeply satisfying. Whether you’re cooking for your partner, family, or just yourself, this dish never fails to comfort.

Lovers of This Dish

  • Home cooks: for its simplicity and depth of flavor.
  • Kids: they love the creamy potatoes and beefy richness.
  • Couples: it’s a cozy meal perfect for date night at home.
  • Athletes: great balance of carbs and protein post-workout.
  • Students: budget-friendly and filling.

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