The Ultimate Homemade Meatballs

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The Ultimate Homemade Meatballs

Introduction

Meatballs are a staple in many cultures, from Italian-style meatballs in marinara sauce to Swedish meatballs with creamy gravy. They are comforting, easy to make, and packed with flavor. This recipe ensures juicy, tender meatballs infused with herbs and spices, perfect for serving with pasta, in subs, or on their own.

History of Meatballs

Meatballs have been around for centuries, with variations found in nearly every cuisine. Italian immigrants brought their famous meatballs to America, pairing them with tomato sauce and spaghetti. Swedish köttbullar, Middle Eastern kofta, and Turkish köfte are other delicious versions. Each region has a unique take, making meatballs one of the most versatile and beloved dishes worldwide.

Ingredients

For the Meatballs:

  • 1 lb (450g) ground beef
  • 1 lb (450g) ground pork (or turkey for a leaner version)
  • 1 cup breadcrumbs (or panko for extra texture)
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1/4 cup whole milk
  • 3 cloves garlic, minced
  • 1/2 small onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning
  • 1/2 tsp red pepper flakes (optional)

For the Sauce (Optional):

  • 2 tbsp olive oil
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp sugar
  • 2 garlic cloves, minced
  • Fresh basil leaves

Instructions

Step 1: Prepare the Meatball Mixture

  1. In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, minced garlic, onion, parsley, and seasonings.
  2. In a separate small bowl, whisk eggs with milk, then pour into the meat mixture.
  3. Using your hands, gently mix until all ingredients are just combined. Do not overmix, or the meatballs will become dense.

Step 2: Form the Meatballs

  1. Line a baking sheet with parchment paper.
  2. Roll the mixture into evenly sized balls (about 1.5 inches in diameter). Wet your hands slightly to prevent sticking.
  3. Place them on the tray with some space between each.

Step 3: Cook the Meatballs

You have three cooking options:

Oven-Baked:

  • Preheat oven to 400°F (200°C).
  • Bake meatballs for 18-20 minutes until golden brown.

Pan-Fried:

  • Heat 2 tbsp olive oil in a pan over medium heat.
  • Sear meatballs on all sides until browned and cooked through, about 10-12 minutes.

Simmered in Sauce:

  • Heat olive oil in a pot, add garlic, and sauté until fragrant.
  • Pour in crushed tomatoes, oregano, salt, pepper, sugar, and basil. Simmer for 10 minutes.
  • Add meatballs and cook for another 20 minutes, allowing flavors to blend.

Benefits of Homemade Meatballs

  • Protein-Rich: Great source of protein for muscle growth and repair.
  • Customizable: Can be made leaner with turkey or plant-based alternatives.
  • Healthy Ingredients: Fresh herbs and garlic provide anti-inflammatory benefits.
  • Perfect for Meal Prep: Can be frozen and reheated easily.

Nutrition Information (Per Serving, 4 Meatballs)

  • Calories: 320
  • Protein: 28g
  • Fat: 18g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Iron: 15% DV

Meatball Lovers & Serving Ideas

Meatballs are adored by food lovers worldwide! They can be served in various ways:

  • Classic Spaghetti & Meatballs: Toss with marinara sauce over pasta.
  • Meatball Subs: Serve in a toasted hoagie roll with melted cheese.
  • Swedish Style: Pair with creamy gravy and mashed potatoes.
  • Appetizer Meatballs: Serve with dipping sauces like BBQ or honey mustard.

Conclusion

Homemade meatballs are a delicious, hearty, and versatile dish that can be tailored to any cuisine. Whether baked, pan-fried, or simmered in sauce, they’re a guaranteed hit. Try this recipe and enjoy the rich, comforting taste of homemade meatballs

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