Greek Milopita Apple Phyllo Pie

Introduction

Milopita is Greece’s answer to apple pie, but with a delightful Mediterranean twist. This pie features crispy layers of phyllo dough, caramelized apples, and a custard-like filling. The dusting of powdered sugar on top makes it look and taste divine. Traditionally, this dessert is enjoyed with coffee or tea and is perfect for family gatherings, holidays, or as a sweet treat anytime.

History

The name Milopita comes from the Greek words “milo” (apple) and “pita” (pie). Apples have been a staple in Mediterranean cuisine for centuries, dating back to ancient Greece. Greek desserts often incorporate phyllo dough, a thin, flaky pastry that gives a crisp texture to sweet and savory dishes. Over time, Milopita evolved, with some recipes including nuts, raisins, cinnamon, or a creamy custard layer

Methods for Making Milopita (Greek Apple Phyllo Pie)

To ensure a perfectly crisp, golden, and flavorful Milopita, follow these step-by-step methods:

1. Preparing the Apple Filling

• Peel, core, and thinly slice the apples.
• Toss them in a bowl with sugar, cinnamon, and a squeeze of lemon juice to prevent browning.
• Optionally, add chopped walnuts or raisins for extra texture and flavor.
• Let the mixture sit for about 10–15 minutes so the apples release their natural juices.

2. Preparing the Phyllo Dough

• If using frozen phyllo, allow it to thaw completely before using.
• Keep phyllo sheets covered with a damp towel to prevent drying.
• Brush each phyllo sheet with melted butter or olive oil before layering for a crispy, golden crust.

3. Layering the Pie

• Preheat the oven to 350°F (175°C).
• Butter a round baking dish and place 5–6 layers of phyllo sheets, brushing each with butter.
• Spread half of the apple mixture over the phyllo base.
• Add another 3–4 layers of phyllo, brushing with butter.
• Spread the remaining apples evenly and cover with the final phyllo layers.
• Tuck in any excess dough and brush the top with more butter.

4. Baking the Pie

• Bake for 40–50 minutes, or until the top is golden brown and crispy.
• Check halfway through and cover with foil if it’s browning too quickly.

5. Finishing Touches

• Let the pie cool slightly before dusting with powdered sugar.
• Optionally, drizzle with honey or serve with Greek yogurt for added creaminess.

Pro Tips for Perfect Milopita

✔ Crispier Texture – Bake at a slightly higher temp for the last 5 minutes.
✔ Extra Flavor – Add a splash of vanilla extract or a pinch of nutmeg to the apple mixture.
✔ Healthier Version – Use coconut oil instead of butter and swap sugar for honey.

Would you like a version with a gluten-free or vegan option?

Ingredients

For the filling:

• 3 large apples (Granny Smith or Honeycrisp), peeled and thinly sliced
• ½ cup granulated sugar
• 1 teaspoon cinnamon
• ¼ cup chopped walnuts (optional)
• 2 tablespoons butter
• 1 tablespoon lemon juice

For the custard layer:

• 3 large eggs
• ½ cup milk
• ¼ cup heavy cream
• ⅓ cup granulated sugar
• 1 teaspoon vanilla extract

For the phyllo layers:

• 10 sheets phyllo dough
• ½ cup melted butter (for brushing)
• 2 tablespoons powdered sugar (for dusting)

Instructions

Step 1: Prepare the Apple Filling

1. In a large pan, melt butter over medium heat.
2. Add sliced apples, sugar, cinnamon, and lemon juice.
3. Stir and cook for 5–7 minutes until the apples soften and caramelize slightly.
4. Remove from heat and let them cool.

Step 2: Prepare the Custard

1. In a mixing bowl, whisk eggs, sugar, milk, heavy cream, and vanilla extract until smooth.
2. Set aside.

Step 3: Layer the Phyllo Dough

1. Preheat the oven to 350°F (175°C). Grease a round baking dish.
2. Layer 5 phyllo sheets in the dish, brushing each with melted butter.
3. Spread the apple filling evenly over the phyllo.
4. Pour the custard mixture over the apples.
5. Cover with the remaining 5 phyllo sheets, brushing each with butter.

Step 4: Bake the Milopita

1. Bake for 35–40 minutes until golden brown and set.
2. Let it cool slightly before dusting with powdered sugar.

Benefits of Milopita

• Rich in fiber – Apples promote digestion and gut health.
• Low in processed sugar – The natural sweetness of apples reduces the need for excess sugar.
• Source of healthy fats – Walnuts (if included) provide omega-3 fatty acids.
• Protein-rich – Eggs in the custard contribute to protein intake

Milopita isn’t just a delicious dessert; it also offers several health benefits thanks to its natural ingredients. Here’s why this apple phyllo pie is a great choice:

1. Rich in Fiber

• Apples are packed with dietary fiber, which helps with digestion and supports gut health.
• Fiber also helps regulate blood sugar levels, making it a better choice than refined desserts.

2. Supports Heart Health

• Apples contain flavonoids and antioxidants that can lower the risk of heart disease.
• Walnuts (if included) are high in omega-3 fatty acids, which reduce inflammation and improve heart function.

3. Good Source of Protein and Healthy Fats

• Eggs in the custard layer provide high-quality protein, essential for muscle repair and overall health.
• The butter and nuts (optional) add healthy fats, which support brain function and cell health.

4. Provides Essential Vitamins and Minerals

• Apples are rich in Vitamin C, which boosts immunity and skin health.
• Eggs and dairy provide calcium and vitamin D, promoting strong bones and teeth.

5. Lower in Sugar Compared to Traditional Desserts

• Since apples naturally contain sweetness, this dessert requires less added sugar.
• Using honey or coconut sugar instead of white sugar can make it an even healthier option.

6. A Satisfying and Comforting Treat

• The combination of warm cinnamon, caramelized apples, and crispy phyllo makes it a great mood booster.
• It’s a lighter alternative to traditional apple pies, making it easier to digest.

Nutritional Information (Per Serving)

• Calories: 280 kcal
• Carbohydrates: 38g
• Protein: 5g
• Fat: 12g
• Fiber: 3g
• Sugar: 22g

Nutritional Information for Milopita (Greek Apple Phyllo Pie)

(Per Serving – Based on 8 Servings)

Nutrient	Amount
Calories	280 kcal
Carbohydrates	38g
Protein	5g
Fat	12g
Saturated Fat	6g
Fiber	3g
Sugar	22g
Calcium	80mg
Iron	1.2mg
Vitamin C	5mg
Sodium	120mg

Health Breakdown

• Moderate Caloric Intake – A single slice provides energy without excessive calories.
• Good Fiber Content – Apples contribute to digestive health.
• Balanced Macros – The combination of carbs, fats, and proteins makes this a well-rounded treat.
• Rich in Vitamins and Minerals – Apples and eggs provide Vitamin C, calcium, and iron for overall well-being.

Why People Love This Recipe

• The combination of crispy phyllo and creamy custard creates an irresistible texture.
• It’s easy to make but looks elegant and impressive.
• The warm cinnamon-spiced apples give it a comforting flavor.
• It’s a great alternative to traditional apple pie, with a Mediterranean twist.

Conclusion

Greek Milopita is the perfect dessert for apple lovers who enjoy flaky, buttery pastries. With its balance of textures and flavors, it’s a unique take on apple pie that will impress any crowd. Whether served warm with ice cream or enjoyed as a breakfast pastry, this dish will become a favorite in your kitchen!