Marinated Cucumbers, Onions, and Tomatoes

History

Marinated vegetables have a long-standing tradition in various cuisines around the world. This particular combination of cucumbers, onions, and tomatoes is a staple in Southern and Mediterranean cuisines. The practice of marinating vegetables helps enhance their flavor and prolong their shelf life. This salad is refreshing, simple, and perfect for summer meals.

Ingredients

2 large cucumbers, thinly sliced
1 large red onion, thinly sliced
4 large tomatoes, chopped
1/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Fresh parsley, chopped (optional)

Instructions

Prepare the Vegetables:

Thinly slice the cucumbers and red onion.
Chop the tomatoes into bite-sized pieces.

Make the Marinade:

In a large bowl, combine olive oil, red wine vinegar, sugar, salt, black pepper, oregano, basil, and garlic powder. Whisk until well combined.

Marinate the Vegetables:

Add the cucumbers, onions, and tomatoes to the bowl with the marinade. Toss to coat all the vegetables evenly.
Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld together.

Serve:

Before serving, give the salad a good stir.
Garnish with freshly chopped parsley if desired.

Benefits

Nutrient-Rich:

Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They also provide vitamin K, which is important for bone health.
Tomatoes are a great source of vitamins A and C, potassium, and lycopene, an antioxidant that may reduce the risk of certain cancers.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels.

Digestive Health:

The fiber content in cucumbers, tomatoes, and onions aids in digestion and promotes a healthy gut.

Heart Health:

Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It can help lower bad cholesterol levels and increase good cholesterol.

Low-Calorie:

This salad is low in calories, making it a great option for those watching their weight.

Methods

Marinating: This process involves soaking the vegetables in a seasoned liquid to enhance their flavors. The acidic component (vinegar) helps to soften the vegetables and infuse them with the marinade’s taste.
Chopping and Slicing: Uniformly slicing and chopping the vegetables ensures even marination and a pleasant texture.

Conclusion

Marinated Cucumbers, Onions, and Tomatoes is a delightful and easy recipe perfect for beginners and seasoned cooks alike. Its refreshing taste and health benefits make it a wonderful addition to any meal. Enjoy this simple yet flavorful dish