Inflammation-Fighting Turmeric Chicken

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Inflammation-Fighting Turmeric Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, juiced
  • Fresh cilantro for garnish (optional)

Instructions

Step 1: Prepare the Marinade
  1. In a small bowl, mix together the turmeric powder, ground cumin, ground coriander, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Add the olive oil and lemon juice to the spice mixture and stir until well combined.
Step 2: Marinate the Chicken
  1. Place the chicken breasts in a large ziplock bag or shallow dish.
  2. Pour the marinade over the chicken, ensuring each piece is well coated.
  3. Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
Step 3: Cook the Chicken
  1. Preheat your oven to 400°F (200°C).
  2. Heat a large oven-safe skillet over medium-high heat.
  3. Add a little olive oil to the skillet, and when hot, add the marinated chicken breasts.
  4. Sear the chicken for 2-3 minutes on each side until golden brown.
  5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 4: Serve
  1. Remove the chicken from the oven and let it rest for a few minutes.
  2. Garnish with fresh cilantro if desired.
  3. Serve with your favorite side dishes such as rice, quinoa, or a fresh salad.

Benefits

  1. Anti-Inflammatory Properties: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce inflammation in the body.
  2. Rich in Antioxidants: The spices used in this recipe, especially turmeric and cumin, are rich in antioxidants, which help protect the body from damage caused by free radicals.
  3. Supports Immune Health: The combination of garlic, onion, and turmeric can help boost the immune system due to their antimicrobial and antiviral properties.
  4. Promotes Heart Health: Olive oil and spices like turmeric and cumin have been shown to support heart health by improving cholesterol levels and reducing blood pressure.
  5. Aids Digestion: Spices like coriander and cumin aid in digestion by stimulating the production of digestive enzymes.

Conclusion

This Inflammation-Fighting Turmeric Chicken is not only delicious but also packed with health benefits. The combination of spices not only adds incredible flavor but also provides numerous anti-inflammatory and antioxidant properties, making it a perfect addition to a healthy diet. Whether served with rice, quinoa, or a fresh salad, this dish is sure to become a favorite in your meal rotation. Enjoy the vibrant flavors and health benefits of this easy-to-make dish!

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