Southern-Style Fried Chicken Gizzards: The Ultimate Recipe
Introduction
Chicken gizzards might not be the first thing you think of when craving comfort food, but trust me—once you try them crispy, golden, and seasoned to perfection, you’ll be hooked. This Southern classic transforms a humble cut into something magical. Fried chicken gizzards are crunchy on the outside, tender on the inside, and loaded with flavor.
Whether you grew up eating these at family cookouts or you’re just discovering them, this recipe will walk you through everything—history, benefits, preparation, and even nutrition. So, grab your skillet, and let’s get cooking!
History of Chicken Gizzards
Gizzards have been enjoyed for centuries across cultures. In the South, they became popular as a budget-friendly ingredient, often fried to crispy perfection. Many cultures love gizzards—whether it’s deep-fried in the U.S., stewed in Africa, grilled in Asia, or served in rich broths in Latin America. Today, they remain a delicacy for those who appreciate their rich texture and deep flavor.
Benefits of Eating Chicken Gizzards
- High in Protein – Great for muscle growth and repair.
- Rich in Iron & Zinc – Supports immune function and prevents anemia.
- Boosts Energy – Packed with B vitamins for metabolism.
- Supports Digestion – Contains healthy connective tissue for gut health.
- Low in Fat – When prepared correctly, they can be part of a healthy diet.
Ingredients
For the Gizzards:
- 1 lb chicken gizzards
- 2 cups buttermilk (for tenderizing)
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon cayenne pepper
For the Breading:
- 1 cup all-purpose flour
- ½ cup cornmeal (for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For Frying:
- 2 cups vegetable oil (for deep frying)
Instructions
Step 1: Prepare the Gizzards
- Rinse the chicken gizzards under cold water and remove any excess fat or membranes.
- Place them in a bowl and pour in the buttermilk. Let them soak for at least 2 hours (or overnight) in the refrigerator. This makes them super tender!
Step 2: Season and Bread the Gizzards
- In a separate bowl, mix flour, cornmeal, garlic powder, onion powder, paprika, salt, and black pepper.
- Remove gizzards from the buttermilk and let excess liquid drip off.
- Toss them in the flour mixture until evenly coated. Let them rest for 5 minutes so the breading sticks well.
Step 3: Fry the Gizzards
- Heat vegetable oil in a deep skillet or fryer to 350°F (175°C).
- Carefully add the gizzards in batches. Do not overcrowd!
- Fry for about 4–5 minutes, turning occasionally, until golden brown and crispy.
- Remove and drain on a paper towel-lined plate.
Step 4: Serve & Enjoy
Serve hot with your favorite dipping sauce—hot sauce, ranch, or honey mustard. Pair with mashed potatoes, coleslaw, or cornbread for a true Southern feast!
Cooking Methods (Alternative Ways to Cook Gizzards)
- Boiled & Fried – Boil gizzards for 30 minutes before frying for extra tenderness.
- Grilled – Marinate and grill for a smoky flavor.
- Slow-Cooked – Cook in a crockpot with onions and spices for a melt-in-your-mouth texture.
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 20g
- Fat: 12g
- Carbs: 18g
- Iron: 15% of daily value
Why Fried Chicken Gizzards Are a Favorite
People who love fried chicken gizzards know that the texture is what makes them special. They’re crispy, chewy, and packed with flavor in every bite. Whether you grew up eating them or are trying them for the first time, they bring a sense of nostalgia and home-cooked comfort.
Conclusion
Southern fried chicken gizzards are a true underdog in the food world—affordable, delicious, and packed with nutrients. Whether you fry them up crispy, slow-cook them for tenderness, or grill them for a smoky taste, these little gems will surprise you. So, if you’ve never tried them, now’s the time to give them a go!
Would you like a homemade dipping sauce recipe to go with these?