Sizzling Pepper Steak Stir Fry

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Sizzling Pepper Steak Stir Fry

Introduction

Pepper Steak Stir-Fry is a bold, flavorful dish that combines tender beef with crisp bell peppers and onions in a savory, slightly sweet, and garlicky sauce. This dish, inspired by Chinese-American cuisine, is a favorite in restaurants and home kitchens alike. It’s quick to make, packed with nutrients, and perfect for weeknight dinners.

History

Pepper steak originated from Chinese cuisine but gained popularity in American-Chinese restaurants during the mid-20th century. Unlike traditional Chinese stir-fries, Americanized versions often include a rich soy-based sauce with a slightly sweet touch. The dish is known for its balance of tender beef and crunchy vegetables, making it a favorite among meat lovers.

Ingredients

For the Steak Marinade:

  • 1 lb (450g) flank steak or sirloin, cut into thin strips
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1 tsp sesame oil
  • 1/2 tsp black pepper

For the Stir-Fry:

  • 2 tbsp vegetable oil
  • 1/2 large onion, sliced
  • 1/2 red bell pepper, sliced
  • 1/2 green bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, minced

For the Sauce:

  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce (optional)
  • 1 tbsp cornstarch mixed with 3 tbsp water (slurry)
  • 1 tbsp brown sugar (optional, for slight sweetness)
  • 1/2 tsp crushed red pepper flakes (optional, for spice)

For Garnish:

  • Sesame seeds
  • Sliced green onions

Instructions

Step 1: Marinate the Beef

  1. In a bowl, mix the beef strips with soy sauce, oyster sauce, cornstarch, sesame oil, and black pepper.
  2. Let it marinate for at least 20 minutes (or up to 1 hour for deeper flavor).

Step 2: Prepare the Sauce

  1. In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, cornstarch slurry, brown sugar, and red pepper flakes.
  2. Stir until smooth and set aside.

Step 3: Cook the Beef

  1. Heat 1 tablespoon of oil in a wok or skillet over high heat.
  2. Add the beef and sear for 2-3 minutes until browned but not fully cooked.
  3. Remove beef from the pan and set aside.

Step 4: Stir-Fry the Vegetables

  1. Add the remaining oil to the pan.
  2. Sauté onions, garlic, and ginger for 1 minute.
  3. Add the bell peppers and stir-fry for another 2 minutes until slightly tender but still crisp.

Step 5: Combine Everything

  1. Return the beef to the pan.
  2. Pour in the prepared sauce and stir well.
  3. Cook for another 2-3 minutes until the sauce thickens and coats the beef and veggies.

Step 6: Serve

  1. Remove from heat and garnish with sesame seeds and green onions.
  2. Serve hot over steamed rice, fried rice, or noodles.

Benefits of Pepper Steak Stir-Fry

  • Protein-Packed: The beef provides high-quality protein for muscle growth and repair.
  • Nutrient-Dense: Bell peppers are rich in vitamin C, while onions and garlic have anti-inflammatory properties.
  • Quick & Easy: Perfect for a 30-minute meal that’s both nutritious and delicious.
  • Versatile: Can be served over rice, noodles, or eaten as a low-carb meal with cauliflower rice.

Nutrition Facts (Per Serving, Approximate)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 15g
  • Fats: 18g
  • Fiber: 3g

Variations & Customizations

  • Spicy Version: Add extra chili flakes or Sriracha.
  • Low-Carb: Skip the brown sugar and serve with cauliflower rice.
  • Extra Veggies: Try mushrooms, snap peas, or baby corn.
  • Different Meat: Use chicken or tofu instead of beef.

Conclusion

This Pepper Steak Stir-Fry is the ultimate combination of juicy beef, crisp veggies, and a flavorful sauce that ties it all together. Whether you’re cooking for a busy weeknight dinner or meal-prepping for the week, this dish is a must-try! Pair it with your favorite sides and enjoy a restaurant-quality meal at home.

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