Homemade Hearty Vegetable Beef Soup Recipe

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Homemade Hearty Vegetable Beef Soup Recipe

Introduction

There’s nothing quite as comforting as a bowl of homemade vegetable beef soup. This classic dish is packed with nutritious vegetables, tender beef, and a rich, flavorful broth that warms you from the inside out. Perfect for chilly evenings, family gatherings, or when you need a comforting meal, this soup is a timeless favorite that has been passed down through generations. Not only is it delicious and satisfying, but it is also packed with vitamins and minerals that support overall health. Whether you’re making a large batch for meal prep or serving it fresh, this hearty soup is sure to be a hit at the dinner table!

History of Vegetable Beef Soup

Vegetable beef soup has a long and rich history that dates back centuries. It is a dish that has been enjoyed in various forms across cultures worldwide. In medieval Europe, hearty stews and soups were a staple food due to their ability to stretch limited ingredients into filling meals. In the United States, vegetable beef soup has been a comfort food staple, often made using leftover meat and whatever fresh vegetables were available. Over time, different regions have adapted their own versions, incorporating local ingredients and flavors. Whether it’s a classic Southern beef stew or a Midwestern vegetable beef soup, this dish is a testament to the beauty of slow-cooked meals that bring families together.

Ingredients

For the Beef:

  • 1.5 lbs beef stew meat (chuck roast, sirloin, or beef shank), cut into bite-sized cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder

For the Soup:

  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 medium potatoes, peeled and diced
  • 3 large carrots, sliced
  • 2 stalks celery, chopped
  • 1 can (15 oz) diced tomatoes
  • 1 cup green beans, chopped
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup peas (fresh or frozen)
  • 3 medium potatoes, peeled and cubed
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
  • 4 cups beef broth (or more as needed)
  • 2 cups water
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon red pepper flakes (optional, for heat)

Optional Garnishes:

  • Fresh parsley, chopped
  • Shredded cheese (cheddar or parmesan)
  • Crackers or crusty bread on the side

Instructions

Step 1: Prepare the Beef

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
  2. Season the beef with salt, black pepper, and garlic powder.
  3. Add the beef cubes to the pot and sear them for 3-5 minutes on each side until browned. Remove and set aside.

Step 2: Sauté the Vegetables

  1. In the same pot, add the remaining tablespoon of olive oil.
  2. Add the chopped onion and cook until softened, about 3 minutes.
  3. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.

Step 3: Combine Ingredients & Simmer

  1. Return the browned beef to the pot.
  2. Add the diced tomatoes, tomato paste, beef broth, and water. Stir well.
  3. Add the cubed potatoes, carrots, celery, and bay leaf.
  4. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, stirring occasionally.

Step 4: Add the Final Ingredients

  1. Stir in the green beans, corn, and peas.
  2. Add the salt, black pepper, red pepper flakes (if using), and additional seasonings to taste.
  3. Let the soup simmer for another 15-20 minutes until all vegetables are tender.

Step 5: Serve and Enjoy!

  1. Remove the bay leaf and discard.
  2. Taste and adjust seasoning as needed.
  3. Garnish with fresh parsley and a sprinkle of shredded cheese if desired.
  4. Serve hot with a side of crusty bread or crackers. Enjoy!

History of Vegetable Beef Soup

Vegetable beef soup has been enjoyed for centuries, with origins tracing back to early human civilizations. In ancient times, soups were a practical way to use available ingredients to create nourishing meals for families. The idea of slow-cooked beef and vegetables is found in cultures worldwide, from French pot-au-feu to Russian borscht. This dish became particularly popular in the United States, especially during the Great Depression when families needed inexpensive, filling meals that could be stretched to feed many mouths. Today, vegetable beef soup remains a timeless classic, cherished for its rich flavors and hearty ingredients.

Benefits of Vegetable Beef Soup

  1. Rich in Nutrients – Loaded with vitamins, minerals, and protein, this soup supports overall health.
  2. Boosts Immunity – Ingredients like garlic, onion, and tomatoes provide antioxidants that help boost the immune system.
  3. Great for Digestion – Vegetables and broth contain fiber that aids digestion and supports gut health.
  4. Weight Management – Low in calories yet filling, making it great for those looking to maintain or lose weight.
  5. Supports Heart Health – Lean beef provides protein and essential nutrients while vegetables offer heart-healthy fiber and vitamins.
  6. Versatile and Budget-Friendly – This soup can be made with whatever vegetables are in season, reducing food waste and costs.

Nutritional Information (Per Serving)

  • Calories: ~250-300 kcal
  • Protein: ~25g
  • Carbohydrates: ~35g
  • Fiber: ~7g
  • Fat: ~7g
  • Saturated Fat: ~2.5g
  • Cholesterol: ~50mg
  • Sodium: ~600mg (varies based on broth used)

Conclusion

This homemade hearty vegetable beef soup is the perfect meal for anyone who loves warm, filling, and nutritious food. Whether you’re making it for a cozy winter night or as a meal-prep staple, this soup is bound to become a household favorite. It’s a delicious way to enjoy a variety of vegetables and lean protein in one comforting bowl.

Soup Lovers Unite!

This soup is for everyone who appreciates a wholesome, homemade meal that fills the stomach and warms the soul. Perfect for families, soup lovers, and anyone who enjoys a nutritious and satisfying dish. Pair it with a slice of warm, crusty bread for the perfect meal. Love homemade soups? Stay tuned for more delightful recipes coming your way!

Enjoy your bowl of warmth and comfort, and don’t forget to share your creations with friends and family. Happy cooking!

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