Guava Jam

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Guava Jam Recipe: A Complete Guide

Guava jam is a delightful tropical preserve made from ripe guavas and sugar.

Known for its sweet, floral aroma and rich flavor, this jam is popular in many parts of the world.

It is a perfect spread for bread, pancakes, and pastries or a topping for desserts.

Guava jam is not just delicious but also packed with nutrients, making it a healthier alternative to store-bought jams.

History of Guava Jam

Guavas have been cultivated for thousands of years, originating in Central America and spreading to Asia, Africa, and the Caribbean. The indigenous people of South and Central America were among the first to make guava preserves. In the 19th century, guava jam gained popularity as a tropical delicacy, especially in Latin America, India, and the Philippines. Today, it remains a staple in many homes and gourmet kitchens worldwide.

Ingredients

  • 1 kg ripe guavas
  • 500 g sugar (adjust according to sweetness preference)
  • 1 cup water
  • 1 tbsp lemon juice (for natural preservation and enhancing flavor)
  • 1 tsp vanilla extract (optional for extra aroma)

Instructions

Step 1: Preparing the Guavas

  1. Wash the guavas thoroughly to remove any dirt or pesticides.
  2. Cut them into small pieces, removing any black spots.
  3. Place the guava pieces in a large pot with 1 cup of water and bring to a boil.
  4. Cook for about 15 minutes until the guavas become soft and pulpy.

Step 2: Extracting the Pulp

  1. Allow the boiled guavas to cool slightly.
  2. Blend the guavas into a smooth puree using a food processor or blender.
  3. Strain the mixture through a sieve or cheesecloth to remove seeds, leaving a thick pulp.

Step 3: Cooking the Jam

  1. Pour the guava pulp back into a saucepan.
  2. Add sugar, lemon juice, and vanilla extract (if using).
  3. Stir continuously over medium heat until the mixture thickens (about 25–30 minutes).
  4. Test the consistency by placing a small amount on a chilled plate. If it gels, it’s ready.

Step 4: Storing the Jam

  1. Pour the hot jam into sterilized glass jars.
  2. Seal the jars tightly and let them cool at room temperature.
  3. Store in a cool, dry place or refrigerate for longer shelf life.

Benefits of Guava Jam

  1. Rich in Vitamin C – Boosts the immune system and improves skin health.
  2. Natural Antioxidants – Protects cells from damage and aging.
  3. Dietary Fiber – Aids digestion and promotes gut health.
  4. Low in Fat – A healthier alternative to butter-based spreads.
  5. Preservative-Free – Homemade jam has no artificial additives.

Nutritional Value (Per 100g Serving)

  • Calories: 180 kcal
  • Carbohydrates: 45g
  • Sugars: 40g
  • Fiber: 2g
  • Protein: 0.5g
  • Fat: 0.2g
  • Vitamin C: 35% of the Daily Value (DV)

Formation of Guava Jam

The process of making guava jam involves breaking down guavas into a puree, cooking them with sugar, and reducing the mixture until it reaches a thick, jam-like consistency. Lemon juice acts as a natural preservative, while the cooking process ensures the desired texture and shelf life.

Who Loves Guava Jam?

Guava jam is loved by people across all age groups:

  • Children – Enjoy it as a spread on toast or biscuits.
  • Adults – Appreciate its tropical flavor in desserts and baked goods.
  • Health-Conscious Individuals – Prefer it over artificial jams for its natural nutrients.
  • Chefs & Bakers – Use it in pastries, cheesecakes, and gourmet dishes.

Conclusion

Guava jam is a delicious, nutritious, and easy-to-make preserve that brings the exotic taste of guavas to your kitchen. Whether you spread it on toast, mix it into yogurt, or use it in desserts, its natural sweetness and health benefits make it a must-have. By making it at home, you ensure a fresh, preservative-free, and flavorful treat for your family.

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