Grilled Steak Chopped Salad Recipe
Grilled Steak Chopped Salad is a flavorful and nutritious dish that combines tender, juicy steak with a variety of fresh vegetables, creamy cheese, and a zesty dressing.
It’s a perfect balance of protein, healthy fats, and fiber, making it a satisfying meal for lunch or dinner. This dish is loved by steak enthusiasts, salad lovers, and anyone looking for a delicious and healthy meal.
History of Steak Salad
Steak salads have been enjoyed in various forms across different cultures. The concept of combining grilled meat with greens dates back centuries, with roots in Mediterranean and South American cuisines. In the U.S., steak salads became popular in the mid-20th century as people sought high-protein meals that were also fresh and light. Variations like the Pittsburgh Steak Salad (which includes French fries) and the Southwestern Steak Salad (with corn and black beans) showcase regional influences on this dish.
Ingredients
For the Salad:
• 1 lb (450g) steak (ribeye, sirloin, or flank steak)
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• ½ cup red onion, diced
• 1 cup sweet corn, cooked
• 1 avocado, sliced
• ½ cup crumbled feta or goat cheese
• 2 boiled eggs, chopped
For the Marinade:
• 3 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp balsamic vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• ½ tsp smoked paprika
For the Dressing:
• 3 tbsp Greek yogurt or mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp honey
• Salt & pepper to taste
Instructions
Step 1: Marinate the Steak
1. In a bowl, whisk together the olive oil, soy sauce, balsamic vinegar, garlic powder, onion powder, black pepper, and smoked paprika.
2. Place the steak in a resealable bag or a shallow dish and pour the marinade over it.
3. Let it marinate for at least 30 minutes (or up to 12 hours for maximum flavor).
Step 2: Grill the Steak
1. Preheat the grill to medium-high heat.
2. Remove the steak from the marinade and let any excess drip off.
3. Grill the steak for 4-5 minutes per side (for medium-rare) or adjust cooking time to your desired doneness.
4. Let the steak rest for 5-10 minutes, then slice it thinly against the grain.
Step 3: Prepare the Salad
1. In a large salad bowl, combine the romaine lettuce, cherry tomatoes, red onion, corn, avocado, and crumbled feta.
2. Add the chopped boiled eggs for extra protein.
Step 4: Make the Dressing
1. In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, olive oil, honey, salt, and pepper.
2. Adjust seasoning as needed.
Step 5: Assemble & Serve
1. Arrange the sliced steak on top of the salad.
2. Drizzle with the dressing or serve it on the side.
3. Toss gently before serving.
Benefits of Grilled Steak Chopped Salad
1. High in Protein – The steak and eggs provide essential amino acids for muscle growth and repair.
2. Rich in Healthy Fats – Avocado and olive oil supply heart-healthy monounsaturated fats.
3. Packed with Vitamins – Leafy greens, tomatoes, and onions provide vitamins A, C, and K for immunity and bone health.
4. Good Source of Fiber – Vegetables and corn contribute to better digestion and gut health.
5. Balanced Meal – This salad offers a great mix of protein, carbs, and fats for sustained energy.
Who Loves This Dish?
• Fitness Enthusiasts – A protein-rich meal that supports muscle recovery.
• Steak Lovers – A fresh way to enjoy grilled steak without feeling too heavy.
• Healthy Eaters – A low-carb, nutrient-dense option that’s flavorful.
• Meal Preppers – Easy to prepare in advance for a quick lunch or dinner.
Nutritional Information (Per Serving)
• Calories: 450-500 kcal
• Protein: 35g
• Carbohydrates: 22g
• Fat: 28g
• Fiber: 6g
• Sugar: 5g
Conclusion
Grilled Steak Chopped Salad is the perfect blend of flavor, texture, and nutrition. It’s a versatile dish that can be enjoyed year-round, whether you’re grilling outdoors in summer or using a stovetop grill pan in winter. The combination of juicy steak, crisp vegetables, creamy cheese, and tangy dressing makes this dish a crowd-pleaser for all.