Savory Sausage and Cheese Crescent Roll Ups

Introduction

Sausage and cheese crescent roll-ups are a beloved breakfast or snack dish that combines buttery, flaky crescent rolls with a rich, cheesy, and savory sausage filling. Perfect for parties, breakfast on-the-go, or even as an appetizer, this dish is incredibly easy to make and absolutely addictive. The combination of sausage and cheese wrapped in golden-brown crescent dough creates a warm, comforting bite that melts in your mouth.

These roll-ups have been a staple in Southern and American home kitchens for decades, often appearing at holiday brunches and gatherings. They’re quick to prepare and can be made ahead of time, making them a favorite for busy households.

Ingredients

• 1 package (8 oz) crescent roll dough
• 1/2 lb ground breakfast sausage (pork, turkey, or chicken)
• 1 cup shredded cheddar cheese (or your preferred cheese)
• 4 oz cream cheese, softened
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1/4 tsp salt (optional)
• 1 egg (for egg wash, optional)

Instructions

Step 1: Prepare the Filling

1. In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Break it apart into crumbles as it cooks.
2. Drain any excess grease and transfer the sausage to a mixing bowl.
3. While still warm, add the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, black pepper, and salt. Stir until well combined.

Step 2: Assemble the Crescent Rolls

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or lightly grease it.
3. Roll out the crescent dough and separate it into individual triangles.
4. Spoon about a tablespoon of the sausage mixture onto the wide end of each triangle.
5. Roll the dough over the filling, starting from the wide end and rolling towards the tip, forming a crescent shape.
6. If desired, brush the tops with a beaten egg for a golden, shiny finish.

Step 3: Bake to Perfection

1. Arrange the crescent rolls on the prepared baking sheet, ensuring they have space between them.
2. Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy.
3. Remove from the oven and let them cool for a few minutes before serving.

Methods of Cooking

• Oven Baking (Preferred Method): This ensures even cooking and a perfectly golden, crispy texture.
• Air Fryer Method: Preheat the air fryer to 350°F (175°C) and cook for about 8-10 minutes, checking for doneness.
• Pan-Frying Alternative: While not common, you can pan-fry these for a crispier crust, though the inside may remain softer.

There are multiple ways to prepare these delicious roll-ups, depending on your preference and available appliances.

1. Oven Baking (Preferred Method)

Best for: Even cooking, crispy and golden-brown texture.
Temperature: 375°F (190°C)
Time: 12-15 minutes

Steps:

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or lightly grease it.
3. Assemble the roll-ups as directed.
4. Place them on the baking sheet, leaving space between each roll.
5. (Optional) Brush with egg wash for a glossy finish.
6. Bake for 12-15 minutes or until golden brown.
7. Let them cool for a few minutes before serving.

2. Air Fryer Method

Best for: Crispier exterior, faster cooking time.
Temperature: 350°F (175°C)
Time: 8-10 minutes

Steps:

1. Preheat your air fryer to 350°F (175°C).
2. Lightly grease the air fryer basket or line it with parchment paper.
3. Assemble the roll-ups and place them in the basket, ensuring they don’t touch.
4. Air fry for 8-10 minutes, checking for golden brown color.
5. Let them cool slightly before serving.

3. Toaster Oven Method

Best for: Small batches, quick cooking.
Temperature: 375°F (190°C)
Time: 10-12 minutes

Steps:

1. Preheat the toaster oven to 375°F.
2. Place the assembled roll-ups on a small baking tray.
3. Bake for 10-12 minutes until golden and crispy.
4. Let cool slightly before enjoying.

4. Pan-Frying (Alternative Method)

Best for: Extra crispy exterior, slightly different texture.
Time: 4-5 minutes per side

Steps:

1. Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
2. Place the assembled roll-ups in the pan, seam side down.
3. Cook for 4-5 minutes per side, flipping carefully, until golden brown.
4. Remove from the pan and let cool slightly before serving.

Reheating Methods

• Oven: 350°F (175°C) for 5-7 minutes.
• Air Fryer: 350°F (175°C) for 3-4 minutes.
• Microwave: 30-45 seconds (may soften the crust).

History of Crescent Roll-Ups

Crescent rolls have French origins, inspired by the traditional croissant. However, Pillsbury popularized ready-made crescent dough in the U.S. in the 1960s, making it a household staple for quick and easy recipes. The combination of sausage, cheese, and crescent dough became popular in American Southern cuisine, where hearty, flavorful breakfasts are a tradition.

Benefits of Sausage and Cheese Crescent Roll-Ups

• Quick and Easy: Perfect for busy mornings or last-minute snacks.
• Protein-Rich: Sausage and cheese provide a good dose of protein.
• Customizable: Can be made with different meats, cheeses, or even vegetarian alternatives.
• Kid-Friendly: A hit with kids and adults alike!
• Portable: Great for meal prepping or taking on the go

These savory roll-ups aren’t just delicious—they come with several benefits that make them a great addition to your meal plan.

1. Quick and Easy to Make

• Requires minimal prep time (about 20 minutes) and only a few ingredients.
• Perfect for busy mornings or last-minute guests.

2. High in Protein

• Sausage and cheese provide a solid source of protein, helping with muscle repair and keeping you full longer.
• A great way to start the day with sustained energy.

3. Customizable for Different Diets

• Use turkey or chicken sausage for a leaner option.
• Swap regular cheese for plant-based alternatives to make it dairy-free.
• Opt for whole wheat or keto-friendly dough for a healthier twist.

4. Portable and Meal-Prep Friendly

• Easy to take on the go—perfect for school lunches, road trips, or work snacks.
• Can be made in large batches and stored for later.

5. Family and Kid-Friendly

• Loved by kids and adults alike—making it a perfect crowd-pleaser.
• Great for picky eaters because it combines familiar, comforting flavors.

6. Ideal for Parties and Gatherings

• These bite-sized treats make fantastic appetizers for brunches, game nights, or holiday parties.
• Easy to serve and enjoy without utensils.

7. Warm and Comforting

• The combination of buttery crescent dough, savory sausage, and gooey cheese creates a satisfying, comforting bite.
• A cozy, homemade feel with every bite.

Formation (How They Take Shape)

These roll-ups form by rolling crescent dough around a rich sausage and cheese filling. The soft dough expands and crisps up in the oven, while the filling stays warm and gooey inside. The classic crescent roll shape makes them easy to hold and bite into.

Lovers of This Dish

This dish is loved by:

• Breakfast Lovers – Those who enjoy hearty, comforting morning meals.
• Busy Parents – A quick, nutritious snack for kids.
• Party Hosts – Ideal for brunch parties or potlucks.
• Meal Preppers – Can be made in batches and frozen for later use.

Nutritional Information (Per Roll-Up)

Estimated values based on standard ingredients

• Calories: ~180
• Protein: ~7g
• Carbohydrates: ~10g
• Fat: ~12g
• Fiber: ~1g
• Calcium: ~8% DV

Nutritional Information (Per Roll-Up)

Estimated values based on standard ingredients

• Calories: ~180 kcal
• Protein: ~7g
• Carbohydrates: ~10g
• Fats: ~12g
• Saturated Fat: ~5g
• Cholesterol: ~30mg
• Sodium: ~300mg
• Fiber: ~1g
• Sugar: ~2g
• Calcium: ~8% DV
• Iron: ~6% DV

Nutritional Benefits

• Good Source of Protein: Helps with muscle growth and keeps you full longer.
• Balanced Fats & Carbs: Provides energy for the day.
• Calcium-Rich: Cheese contributes to bone health.
• Customizable Nutrition: Can be made leaner by using turkey sausage or low-fat cheese.

Conclusion

Sausage and cheese crescent roll-ups are a delightful treat that’s both easy to make and incredibly satisfying. Whether you’re making them for breakfast, a party, or just a quick snack, they never disappoint. With a buttery, flaky crust and a cheesy, meaty filling, these roll-ups are a must-try