Spinach and Feta Quiche Recipe
Introduction
Quiche is a savory, open-faced pastry crust filled with eggs, cheese, milk or cream, and various fillings such as vegetables, meats, or seafood. This spinach and feta quiche is a classic combination, bringing together the earthy flavor of spinach, the tangy richness of feta cheese, and the creamy texture of eggs. It’s perfect for breakfast, brunch, or even a light dinner.
History of Quiche
Quiche originated in Germany, specifically in the medieval kingdom of Lothringen, now known as Lorraine, France. The word “quiche” comes from the German word “kuchen,” meaning cake. Over time, quiche became a French culinary staple, with variations like the famous Quiche Lorraine (which includes bacon). The addition of spinach and feta gives it a Mediterranean twist, inspired by Greek cuisine.
Ingredients
For the crust:
• 1 ¼ cups all-purpose flour
• ½ teaspoon salt
• ½ cup (1 stick) unsalted butter, cold and cubed
• 3-4 tablespoons ice water
For the filling:
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup milk or heavy cream
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon nutmeg (optional)
• ½ cup feta cheese, crumbled
• ½ cup shredded mozzarella or Swiss cheese
• ¼ cup red bell peppers, chopped (optional)
Instructions
Step 1: Prepare the Crust
1. In a mixing bowl, combine flour and salt.
2. Add the cubed butter and mix with a pastry cutter or fork until the mixture resembles coarse crumbs.
3. Gradually add ice water, one tablespoon at a time, and mix until the dough comes together.
4. Form the dough into a disk, wrap it in plastic wrap, and refrigerate for 30 minutes.
5. Roll out the chilled dough on a lightly floured surface to fit a 9-inch pie dish.
6. Press the dough into the dish, trim excess edges, and prick the bottom with a fork.
7. Pre-bake the crust at 375°F (190°C) for 10 minutes, then set it aside.
Step 2: Prepare the Filling
1. Heat olive oil in a skillet over medium heat.
2. Sauté the chopped onion until soft, about 3 minutes.
3. Add the spinach and cook until wilted, then remove from heat.
4. In a mixing bowl, whisk eggs, milk (or cream), salt, black pepper, and nutmeg.
5. Stir in the cooked spinach mixture and half of the shredded cheese.
Step 3: Assemble and Bake
1. Pour the filling into the pre-baked crust.
2. Sprinkle feta cheese and the remaining shredded cheese on top.
3. Add chopped red bell peppers for extra color and flavor.
4. Bake at 375°F (190°C) for 30-35 minutes, or until the center is set.
5. Let it cool for 10 minutes before slicing and serving.
Methods of Cooking
• Traditional Oven-Baking: The most common method, ensuring a crispy crust and a creamy filling.
• Air Fryer: If using an air fryer, bake at 350°F (175°C) for 20-25 minutes.
• Crustless Version: For a low-carb option, skip the crust and bake in a greased dish.
Nutritional Information (Per Slice)
• Calories: ~280
• Protein: 10g
• Carbohydrates: 18g
• Fats: 19g
• Fiber: 2g
• Calcium: 15% DV
Benefits of Spinach and Feta Quiche
• Rich in Nutrients: Spinach is packed with iron, calcium, and vitamins A and C.
• Protein-Packed: Eggs and cheese provide a great source of protein.
• Great for Digestion: Spinach and fiber-rich crust aid in digestion.
• Heart-Healthy: Olive oil and feta cheese contain healthy fats.
Who Loves Spinach and Feta Quiche?
• Brunch Lovers: A favorite for weekend brunches.
• Vegetarians: A meat-free but protein-rich option.
• Mediterranean Cuisine Fans: Inspired by Greek flavors.
• Health Enthusiasts: Packed with essential nutrients.
Conclusion
Spinach and feta quiche is a timeless dish, blending rich flavors and textures into a satisfying meal. Whether enjoyed hot or cold, for breakfast or dinner, it’s versatile and easy to customize. Try this recipe, and you’ll have a delicious, nutritious meal ready to impress!