Hearty Cabbage Soup Recipe
Introduction
Cabbage soup is a classic dish known for its simplicity, rich flavors, and incredible health benefits. It is made with fresh cabbage, ground beef, vegetables, and a savory broth.
This soup has gained popularity due to:
• Affordability – Uses basic and budget-friendly ingredients.
• Health benefits – Low in calories but packed with fiber, vitamins, and antioxidants.
• Flavorful & versatile – Can be customized with different seasonings and proteins.
• Weight loss benefits – Often linked to the Cabbage Soup Diet for those looking to shed extra pounds.
This soup is perfect for cold winter nights, meal prep, or a nutritious lunch option.
History of Cabbage Soup
Cabbage soup has been around for centuries. In Europe, particularly in Eastern European and Russian cuisines, cabbage was a staple ingredient due to its availability and long shelf life.
In the early 20th century, cabbage soup became associated with weight loss trends, leading to the famous “Cabbage Soup Diet†in the 1980s and 1990s. While some followed the diet for quick weight loss, many people enjoy the soup simply because it’s delicious, healthy, and filling.
Today, cabbage soup remains a go-to meal for those looking for a nutritious, comforting, and easy-to-make dish.
Nutritional Benefits of Cabbage Soup
Cabbage soup is packed with essential nutrients that benefit overall health:
1. Cabbage: The Superfood
• Rich in fiber for better digestion
• High in vitamin C, boosting the immune system
• Low in calories, making it great for weight management
2. Ground Beef (or Turkey/Chicken for a Leaner Option)
• Provides protein for muscle building and repair
• Rich in iron, essential for blood health
• Contains healthy fats, keeping you full and satisfied
3. Carrots, Celery, and Tomatoes
• Loaded with antioxidants that fight inflammation
• Supports heart health and reduces cholesterol
• Provides vitamins A & K, essential for eye and bone health
4. Garlic and Onions: Natural Immune Boosters
• Anti-inflammatory and antibacterial properties
• Supports heart health and reduces blood pressure
• Enhances flavor without adding extra calories
Ingredients (Serves 6-8)
For the Soup Base:
• 1 tablespoon olive oil
• 1 pound ground beef (or ground turkey/chicken for a leaner option)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 4 cups chopped cabbage
• 1 can (14 oz) diced tomatoes
• 6 cups beef or vegetable broth
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• 1 teaspoon red pepper flakes (optional, for spice)
Optional Additions:
• 1 can (15 oz) kidney beans or white beans for extra protein
• 1 cup chopped potatoes for a heartier version
• ½ teaspoon smoked paprika for a deep smoky flavor
Cooking Methods
Method 1: Stovetop (Traditional Method)
1. Sauté the beef and aromatics
• Heat olive oil in a large pot over medium heat.
• Add ground beef, breaking it apart, and cook until browned (5-7 minutes).
• Add onions and garlic, cooking for another 2 minutes until fragrant.
2. Add vegetables and spices
• Stir in carrots, celery, and cabbage.
• Add paprika, Italian seasoning, salt, and pepper.
3. Simmer the soup
• Pour in diced tomatoes and broth.
• Bring to a boil, then reduce heat and let it simmer for 25-30 minutes until vegetables are tender.
4. Taste and serve
• Adjust seasonings if needed.
• Serve hot and enjoy!
Method 2: Slow Cooker (Crockpot Method)
1. Brown the ground beef in a pan, then transfer to a slow cooker.
2. Add all chopped vegetables, seasonings, diced tomatoes, and broth.
3. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
4. Stir before serving and enjoy!
Method 3: Instant Pot (Pressure Cooker Method)
1. Turn the Instant Pot to Sauté mode and cook the ground beef with onions and garlic.
2. Add all vegetables, seasonings, diced tomatoes, and broth.
3. Close the lid, set to Pressure Cook (Manual) on HIGH for 10 minutes.
4. Let the pressure release naturally for 10 minutes, then manually release the rest.
5. Stir and serve hot!
Who Loves This Dish?
1. Health-Conscious Eaters
• Low in calories and nutrient-dense
• Great for weight loss and detox
2. Comfort Food Lovers
• Warm, hearty, and perfect for winter
3. Budget-Friendly Cooks
• Uses simple, inexpensive ingredients
4. Meal Preppers
• Can be made in large batches and stored for later
Serving Suggestions
• With Crusty Bread – Perfect for dipping
• With Rice or Quinoa – Adds extra heartiness
• With a Side Salad – For a refreshing contrast
Nutritional Breakdown (Per Serving)
• Calories: ~180-220 kcal
• Protein: 15-20g
• Fat: 8-10g
• Carbohydrates: 12-15g
• Fiber: 4g
• Vitamin C: 50% of daily needs
• Iron: 15% of daily needs
Conclusion
Cabbage soup is an easy, nutritious, and delicious dish that is perfect for any occasion. Whether you’re looking for a healthy meal, a budget-friendly option, or a comforting bowl of goodness, this soup is a must-try!
Would you like any variations, such as a vegetarian version or spicier options? Let me know, and I’d be happy to customize the recipe for you!