Ultimate Italian Sub Sandwich Recipe
The Italian sub sandwich, also known as an Italian hoagie, grinder, or hero, is a classic deli favorite that originated from Italian-American communities.
Packed with layers of savory cured meats, melted cheese, tangy pickles, and aromatic herbs, this sandwich is a mouthwatering masterpiece.
Whether enjoyed hot or cold, it is a perfect meal for lunch, dinner, or a party snack.
History of the Italian Sub Sandwich
The Italian sub traces its roots back to early Italian immigrants in the United States, particularly in cities like New York, Philadelphia, and Boston.
It is believed that Italian workers needed a hearty, portable meal, and deli meats layered in a crusty roll became the ideal choice.
Over time, different regions developed variations, adding unique ingredients such as spicy peppers, various cheeses, and special seasonings.
Ingredients
For the Sandwich:
• 1 large Italian hoagie roll or baguette
• 4 slices of Genoa salami
• 4 slices of pepperoni
• 4 slices of capicola (or ham)
• 4 slices of mortadella
• 2 slices of provolone cheese
¼ cup shredded mozzarella cheese
• ¼ cup sliced pickles or banana peppers
• ¼ cup shredded lettuce
• ¼ cup sliced tomatoes
• 2 tablespoons sliced red onions
2 tablespoons black or green olives (optional)
For the Dressing:
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon salt
For the Topping:
• 1 tablespoon melted butter
• 1 teaspoon dried oregano
• 1 teaspoon sesame seeds or Parmesan cheese
Instructions
Step 1: Prepare the Bread
1. Preheat the oven to 375°F (190°C).
2. Slice the hoagie roll in half lengthwise, but don’t cut all the way through—keep it attached on one side.
3. Brush the inside with olive oil or melted butter. Toast it in the oven for about 3–5 minutes until slightly crispy.
Step 2: Assemble the Layers
1. Start by layering the meats: place salami, pepperoni, capicola, and mortadella evenly over the bottom half of the bread.
2. Add provolone cheese and shredded mozzarella on top.
3. Arrange the sliced pickles, banana peppers, shredded lettuce, tomatoes, red onions, and olives.
Step 3: Season and Bake
1. In a small bowl, mix olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper.
2. Drizzle this dressing over the sandwich for extra flavor.
3. Close the sandwich and press it lightly.
4. Brush the top of the bread with melted butter and sprinkle oregano and sesame seeds or Parmesan cheese.
Step 4: Melt the Cheese
1. Place the assembled sandwich back in the oven for 5 minutes until the cheese melts and the bread is crispy.
Step 5: Serve and Enjoy!
1. Slice the sandwich into halves or thirds.
2. Serve with a side of olives, chips, or a simple green salad.
Health Benefits of the Italian Sub
While this sandwich is a treat, it can also be nutritious when made with balanced ingredients:
• Protein-Packed: The meats and cheese provide a rich source of protein, essential for muscle growth.
• Rich in Healthy Fats: Olive oil and cheese contribute healthy fats for heart health.
• Full of Fiber: The vegetables and whole grain bread (if used) add fiber, aiding digestion.
• Vitamins & Minerals: Ingredients like lettuce, tomatoes, and onions provide vitamins A, C, and potassium.
Nutritional Information (Per Serving, Approximate)
• Calories: 600-800 kcal
• Protein: 35-40g
• Carbohydrates: 50-60g
• Fat: 30-40g
• Fiber: 5-7g
• Sodium: 1000-1200mg (varies by meat selection)
Popular Variations & Additions
Want to experiment? Try these variations:
• Spicy Italian: Add jalapeños, hot sauce, or spicy mustard.
• Healthier Version: Use whole wheat bread, lean turkey, and low-fat cheese.
• Vegetarian Option: Replace meats with grilled eggplant, zucchini, mushrooms, and hummus.
• Extra Crunch: Add crushed chips or crispy bacon inside for texture.
Who Loves This Sandwich?
The Italian sub is a favorite among sandwich lovers, from deli enthusiasts to picnic-goers. It’s especially popular among:
• Office workers looking for a satisfying lunch.
• Gym-goers craving a high-protein post-workout meal.
• College students who need a quick and filling snack.
• Families enjoying a weekend feast.
Conclusion
The Italian sub sandwich is a timeless classic that balances flavors, textures, and heartiness in every bite. Whether you enjoy it cold or hot, this sandwich is customizable and perfect for any occasion. With its rich history, health benefits, and countless variations, it’s no wonder this sandwich remains a favorite worldwide. Try making one at home and discover why it’s loved by so many!