Tomato Kurma Recipe
Introduction
Tomato Kurma is a flavorful South Indian gravy made with ripe tomatoes, coconut, and a blend of aromatic spices. It is a delicious side dish that pairs well with rice, dosa, idli, chapati, and even parotta. This dish has a perfect balance of tanginess from tomatoes, richness from coconut, and mild heat from spices.
Tomato Kurma is a staple in many South Indian households and is especially loved for its simplicity and comforting taste. The dish has regional variations, with some adding cashews for creaminess, while others use poppy seeds or fennel seeds for an extra depth of flavor.
Ingredients
For the Base:
• 4 large ripe tomatoes (chopped)
• 1 large onion (sliced)
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 sprig of curry leaves
• 2 green chilies (slit)
• 1 teaspoon ginger-garlic paste
For the Spice Paste:
• ¼ cup grated coconut
• 1 teaspoon fennel seeds
• 1 teaspoon poppy seeds (optional)
• 6 cashews or almonds
• 1 teaspoon roasted chana dal (optional)
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• ½ teaspoon garam masala
Other Ingredients:
• 1 cup water (adjust as needed)
• Salt to taste
• 2 tablespoons chopped coriander leaves
Instructions
Step 1: Prepare the Spice Paste
1. In a blender, add grated coconut, fennel seeds, poppy seeds, cashews, and roasted chana dal.
2. Add some water and grind it into a smooth paste. Keep it aside.
Step 2: Cook the Base
1. Heat oil in a pan and add mustard seeds. Let them splutter.
2. Add cumin seeds and curry leaves, followed by sliced onions. Sauté until they turn golden brown.
3. Add green chilies and ginger-garlic paste. Sauté until the raw smell disappears.
Step 3: Add Tomatoes & Spices
1. Add the chopped tomatoes and cook until they turn mushy.
2. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
3. Cover and cook for 5 minutes until the oil starts to separate.
Step 4: Add Coconut Paste & Simmer
1. Add the ground coconut paste and mix well.
2. Pour water and adjust the consistency of the curry.
3. Cover and simmer for 7–10 minutes on low heat.
4. Finally, add garam masala and chopped coriander leaves. Stir well.
Step 5: Serve & Enjoy!
1. Turn off the heat and let the kurma rest for a few minutes.
2. Serve hot with chapati, dosa, or steamed rice.
History of Tomato Kurma
Kurma has its origins in Mughal and South Indian cuisines. Traditionally, Kurma is a rich, creamy curry made with yogurt or coconut. The Tamil Nadu version of Tomato Kurma became popular as a vegetarian alternative to meat-based kormas. Over time, different regions of India modified it by adding locally available spices and ingredients.
Benefits of Tomato Kurma
1. Rich in Vitamins: Tomatoes provide Vitamin C and antioxidants, improving immunity.
2. Good for Digestion: The coconut and spices promote gut health.
3. Heart-Healthy: Uses minimal oil and is rich in healthy fats.
4. Vegan-Friendly: No dairy or animal products are needed.
5. Great for Weight Loss: Low in calories but high in flavor.
Formation (How the Dish Comes Together)
• The mustard and cumin seeds add aroma.
• The onions and tomatoes form a rich, tangy base.
• The coconut and spice paste provide creaminess and depth.
• Slow cooking helps enhance the flavors, making it a comforting dish.
Who Loves Tomato Kurma? (Lovers of This Dish)
• South Indians: It’s a breakfast favorite with idli and dosa.
• Vegetarians: A flavorful alternative to meat-based curries.
• Health-Conscious People: Low in oil and nutritious.
• Kids: The mild spice and creamy texture make it kid-friendly.
Nutrition Information (Per Serving)
• Calories: ~180 kcal
• Protein: 4g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 5g
• Vitamin C: 35% of daily requirement
Conclusion
Tomato Kurma is a perfect example of how simple ingredients can create a dish that is both comforting and delicious. Whether served with rice, chapati, or dosa, it never fails to impress with its tangy, creamy, and mildly spiced flavors.
Its history, health benefits, and adaptability make it a must-try dish for everyone, especially those who enjoy South Indian cuisine.
Would you like a variation of this recipe, such as a spicier version or a simpler one for beginners? Let me know how I can tailor it to your preference!