Big Mac Salad Cheeseburger Salad

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Big Mac Salad Cheeseburger Salad

Introduction

If you love a classic cheeseburger but want a low-carb, keto-friendly, and healthier option, this Big Mac Salad is for you! This deconstructed burger bowl has all the flavors of a cheeseburger without the bun. It features seasoned ground beef, crispy lettuce, fresh tomatoes, shredded cheese, and a creamy, tangy dressing. Perfect for meal prep, quick dinners, or even a potluck dish, this salad is sure to satisfy all burger lovers!

History of Big Mac Salad

The Big Mac was created in 1967 by Jim Delligatti, a McDonald’s franchisee in Pennsylvania. It quickly became one of the most famous fast-food burgers. Over the years, health-conscious eaters and low-carb enthusiasts started making Big Mac-inspired salads, keeping the flavors but ditching the bun. This salad version has gained popularity in keto, paleo, and whole-food diets.

Ingredients

For the Salad:

  • 1 lb (450g) ground beef
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp paprika
  • 1 tbsp Worcestershire sauce (optional)
  • 1 head iceberg or romaine lettuce, chopped
  • 1 cup cherry tomatoes, diced
  • ½ cup red onion, chopped
  • 1 cup shredded cheddar cheese
  • ¼ cup pickles, chopped (optional)

For the Dressing (Big Mac Sauce):

  • ½ cup mayonnaise
  • 2 tbsp ketchup
  • 1 tbsp mustard
  • 1 tbsp pickle relish
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp white vinegar
  • 1 tbsp water (to thin if needed)

Instructions

Step 1: Cook the Beef

  1. In a large skillet, heat a bit of oil over medium-high heat.
  2. Add the ground beef, breaking it apart with a spoon.
  3. Season with salt, pepper, onion powder, garlic powder, paprika, and Worcestershire sauce.
  4. Cook until the beef is browned and fully cooked (about 8-10 minutes). Drain any excess grease and set aside.

Step 2: Prepare the Dressing

  1. In a small bowl, mix together mayonnaise, ketchup, mustard, pickle relish, garlic powder, onion powder, and vinegar.
  2. Stir well until smooth. If the dressing is too thick, add a bit of water to thin it out.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine the chopped lettuce, diced tomatoes, red onion, shredded cheddar cheese, and pickles.
  2. Add the cooked ground beef on top.
  3. Drizzle the dressing over the salad and toss well to combine.

Step 4: Serve and Enjoy!

  • Garnish with extra shredded cheese and pickles if desired.
  • Serve immediately for the best taste!

Methods & Variations

  • Keto Version: Keep it as is, or use sugar-free ketchup and pickles.
  • High-Protein: Add cooked bacon or a fried egg on top.
  • Spicy Kick: Add chopped jalapeños or a dash of hot sauce to the dressing.
  • Dairy-Free: Omit the cheese and use a dairy-free mayo substitute.

Benefits of Big Mac Salad

  • Low-Carb & Keto-Friendly – Perfect for weight loss and blood sugar control.
  • High in Protein – Keeps you full and satisfied for longer.
  • Quick & Easy – Ready in under 30 minutes.
  • Gluten-Free – No bread, no problem!
  • Customizable – Add your favorite toppings to make it your own.

Nutritional Information (Per Serving, Approximate)

  • Calories: 450
  • Protein: 30g
  • Fat: 35g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g

Conclusion

This Big Mac Salad is a game-changer for anyone who loves cheeseburgers but wants a healthier, low-carb option. It’s packed with flavor, satisfying, and super easy to make. Whether you’re on a keto diet, looking for a quick meal, or just craving something different, this salad is a must-try!

Who will love this dish?

  • Burger lovers who want a healthier twist
  • Keto & low-carb eaters looking for satisfying meals
  • Busy families needing a quick and easy dinner
  • Meal preppers who love make-ahead meals

Give this Big Mac Salad a try and let me know how you like it

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