Stuffed Salmon with Spinach and Cheese Recipe
Introduction
Stuffed salmon is a gourmet dish that is surprisingly easy to prepare. The combination of tender, flaky salmon with a rich and creamy spinach-cheese filling makes it a restaurant-worthy meal. This dish is perfect for dinner parties, special occasions, or a luxurious weeknight meal.
Ingredients
For the Salmon:
• 4 salmon fillets (skin-on or skinless)
• 2 tbsp olive oil or melted butter
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp garlic powder
• 1 tsp lemon juice
For the Spinach and Cheese Filling:
• 2 cups fresh spinach (chopped)
• ½ cup cream cheese (softened)
• ½ cup mozzarella cheese (shredded)
• ¼ cup Parmesan cheese (grated)
• 1 tbsp garlic (minced)
• 1 tbsp olive oil or butter
• ½ tsp red pepper flakes (optional)
• ½ tsp salt
Instructions
Step 1: Prepare the Filling
1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for about 30 seconds.
3. Stir in the chopped spinach and cook until wilted (about 2 minutes).
4. Remove from heat and mix in the cream cheese, mozzarella, Parmesan, salt, and red pepper flakes. Set aside.
Step 2: Prepare the Salmon
1. Preheat the oven to 200°C (400°F).
2. Using a sharp knife, carefully cut a pocket into the side of each salmon fillet without cutting all the way through.
3. Drizzle the salmon fillets with olive oil or melted butter.
4. Season both sides with salt, pepper, paprika, and garlic powder.
5. Squeeze fresh lemon juice over the fillets.
Step 3: Stuff and Cook the Salmon
1. Spoon the prepared spinach and cheese filling into the pocket of each salmon fillet.
2. Place the stuffed fillets on a greased baking sheet or oven-safe skillet.
3. Bake for 12-15 minutes, or until the salmon is cooked through and flaky.
4. (Optional) For a golden crust, broil for an additional 2 minutes at the end.
History of Stuffed Salmon
Salmon has been a staple food for centuries, especially in Nordic and Pacific regions. Stuffing proteins like fish and chicken has been a culinary practice for ages, enhancing flavors and textures. The combination of spinach and cheese in salmon is a modern twist that brings creaminess to this nutritious fish.
Benefits of Stuffed Salmon
1. High in Omega-3 Fatty Acids – Promotes heart health and reduces inflammation.
2. Rich in Protein – Supports muscle growth and repair.
3. Loaded with Vitamins – Spinach provides iron, calcium, and fiber.
4. Low in Carbs – Perfect for low-carb and keto diets.
Formation of Stuffed Salmon
The formation of stuffed salmon involves creating a pocket in the fish, filling it with a creamy, cheesy spinach mixture, and then baking it to perfection. The cheese melts into the fish, making it juicy and flavorful.
Who Loves This Dish?
Stuffed salmon is loved by seafood enthusiasts, keto and low-carb diet followers, and those who appreciate a balance of healthy and indulgent flavors. It’s a go-to dish for home cooks looking to impress their guests.
Nutritional Information (Per Serving)
• Calories: ~450 kcal
• Protein: 40g
• Fat: 30g
• Carbohydrates: 5g
• Omega-3s: High
Conclusion
Stuffed salmon with spinach and cheese is a luxurious yet simple dish that offers incredible flavor and health benefits. Whether you’re making it for a special dinner or a quick weeknight meal, it’s sure to impress. Try it today and enjoy a gourmet seafood experience at home!
Would you like alternative variations, such as a grilled version or different fillings?