Cheesy Cauliflower Fritters
Introduction
Cauliflower fritters are a crispy, cheesy, and flavor-packed treat made with simple ingredients. These fritters are low-carb, gluten-free, and an excellent alternative to traditional potato fritters. They are ideal for meal prepping, snacking, or serving as a side dish.
The combination of cheese, herbs, and a perfectly golden crust makes these fritters irresistible! Whether you’re a fan of healthy snacks or just love crispy, cheesy bites, this recipe will be a new favorite.
History of Cauliflower Fritters
Cauliflower has been a staple in Mediterranean, Indian, and Middle Eastern cuisines for centuries. Frying vegetables into fritters is a traditional technique that originated in various cultures. Italians have Frittelle di Cavolfiore, while in India, similar cauliflower-based snacks are Pakoras.
These cheesy cauliflower fritters take inspiration from classic European fritters, adding a modern, cheesy twist.
Ingredients
- 1 medium cauliflower, cut into florets
- 2 large eggs
- ½ cup cheddar cheese (or your favorite cheese)
- ¼ cup parmesan cheese (for extra flavor)
- ½ cup almond flour (or breadcrumbs for extra crunch)
- 2 tbsp chopped parsley or cilantro
- 2 green onions, finely chopped
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp milk (optional, for a smoother batter)
- 2 tbsp olive oil (for frying)
Instructions
Step 1: Prepare the Cauliflower
- Steam or boil the cauliflower florets for about 5-7 minutes until soft.
- Drain well and pat dry with a paper towel to remove excess moisture.
- Mash the cauliflower using a fork or food processor. (Keep it slightly chunky for texture.)
Step 2: Make the Batter
- In a bowl, mix the mashed cauliflower, eggs, cheese, flour, herbs, garlic powder, paprika, salt, and black pepper.
- Stir well until the mixture forms a thick, slightly sticky batter.
- If too dry, add a bit of milk to make it smoother.
Step 3: Shape and Cook the Fritters
- Heat olive oil in a pan over medium heat.
- Scoop about 2 tbsp of batter and form into a small patty.
- Fry in batches for 3-4 minutes per side, until golden brown and crispy.
- Remove and drain on a paper towel.
Cooking Methods
Pan-Frying (Best for Crispiness)
- Shallow fry in olive oil or butter for a crispy crust.
Air Fryer (Healthier Option)
- Spray lightly with oil and air-fry at 375°F (190°C) for 12-15 minutes, flipping halfway.
Baking (Oil-Free Alternative)
- Preheat oven to 400°F (200°C) and bake on a lined tray for 20-25 minutes, flipping once.
Nutritional Benefits
These cauliflower fritters are low in carbs and packed with nutrients:
High in Fiber** – Supports digestion
Rich in Antioxidants – Fights inflammation
Good Source of Protein* – Thanks to eggs & cheese
Low in Calories – A guilt-free snack
Gluten-Free & Keto-Friendly – Suitable for low-carb diets
| Nutritional Facts (per fritter) | Amount |
|---|---|
| Calories | 120-140 |
| Protein | 6g |
| Carbs | 4g |
| Fats | 9g |
| Fiber | 2g |
Best Pairings & Serving Ideas
These crispy fritters are delicious on their own, but even better with dips:
Garlic Aioli – Creamy and tangy
Sour Cream & Chives – Cool and refreshing
Spicy Mayo – A little heat
Tzatziki Sauce – Greek-style twist
Serve them hot and fresh as an appetizer, side dish, or even as a veggie burger patty
Who Loves These Fritters?
Kids – They love the cheesy crunch!
Vegetarians – A satisfying meat-free meal
Keto & Low-Carb Eaters – Perfectly fits the diet
Snack Lovers – Quick and crispy bites
Meal Preppers – Make ahead and reheat
Conclusion
These Cheesy Cauliflower Fritters are an absolute must-try. Crispy on the outside, cheesy and flavorful on the inside, they are healthy, easy to make, and incredibly delicious. Whether you fry, bake, or air-fry them, they are the perfect low-carb snack that will impress everyone!
Make a batch today and watch them disappear