Classic Pea Salad

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Classic Pea Salad: A Timeless, Creamy Delight

Introduction

Classic Pea Salad is a cold, creamy, and satisfying side dish that has been a favorite at potlucks, BBQs, and family gatherings for decades. This simple yet flavorful salad features sweet peas, crispy bacon, sharp cheese, and a tangy dressing that ties everything together. The balance of textures and flavors makes it a crowd-pleaser, whether served alongside grilled meats or as a refreshing standalone dish.

History of Classic Pea Salad

Pea salad has roots in American cuisine, gaining popularity in the mid-20th century when convenience foods like canned or frozen peas became widely available. It was a staple at church suppers and community picnics, as it was easy to prepare, inexpensive, and required no cooking. Over time, different regions added their own twists—some using ham instead of bacon, others incorporating boiled eggs, or even adding a bit of spice for extra zing.

Ingredients

To make a perfect Classic Pea Salad, you’ll need:

For the Salad:

  • 4 cups frozen peas (thawed, but not cooked)
  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sugar (optional, for extra sweetness)
  • Salt and black pepper (to taste)
  • ½ cup red onion (finely diced)
  • 1 cup sharp cheddar cheese (cubed or shredded)
  • ½ cup crispy bacon (crumbled)
  • ½ cup diced celery (optional, for extra crunch)

For Garnish (Optional):

  • Chopped fresh parsley
  • A sprinkle of paprika for color

Instructions & Methods

Step 1: Prepare the Peas

  • If using frozen peas, let them thaw at room temperature or rinse them under cool water in a colander. Drain thoroughly.

Step 2: Make the Dressing

  • In a large mixing bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, sugar, salt, and black pepper until smooth.

Step 3: Assemble the Salad

  • Add the thawed peas, diced red onion, cubed cheddar cheese, and crumbled bacon into the bowl. If using celery, mix that in as well.

Step 4: Toss & Chill

  • Gently fold everything together until well combined, ensuring the dressing coats all ingredients. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.

Step 5: Garnish & Serve

  • Before serving, give the salad a final stir, taste, and adjust seasoning if needed. Garnish with chopped parsley and a sprinkle of paprika if desired.

Nutritional Information (Per Serving, Approximate)

  • Calories: 250
  • Protein: 7g
  • Carbohydrates: 18g
  • Fat: 18g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 320mg

Health Benefits of Classic Pea Salad

  • Rich in Protein & Fiber: Peas provide a great source of plant-based protein and fiber, aiding in digestion and keeping you full longer.
  • Packed with Vitamins: Peas contain vitamin K, vitamin C, and several B vitamins that support immunity and overall health.
  • Good for Bone Health: Cheese and sour cream contribute calcium, essential for maintaining strong bones and teeth.
  • Heart-Friendly Ingredients: Apple cider vinegar and Dijon mustard add a tangy touch while offering potential heart-health benefits.

Who Loves This Salad? (Lovers of Pea Salad!)

  • Southern Comfort Food Fans – It’s a staple in Southern kitchens, often served alongside BBQ.
  • Potluck Enthusiasts – It’s easy to make in large batches, making it a go-to for picnics and gatherings.
  • Low-Carb Dieters – A great low-carb side dish that’s creamy and satisfying without needing potatoes or pasta.
  • Retro Recipe Lovers – People who enjoy nostalgic, old-fashioned dishes from their childhood love this salad

Formation & Presentation

  • Serve it in a large glass bowl to showcase the vibrant colors.
  • Sprinkle extra bacon bits and cheddar cheese on top for a more inviting look.
  • Pair with grilled chicken, steak, or BBQ ribs for a complete meal.
  • Serve on lettuce leaves or in small cups for elegant presentation at fancy gatherings.

Conclusion

Classic Pea Salad is a dish that stands the test of time. It’s simple to make, packed with flavor, and fits in perfectly at any gathering. Whether you enjoy it as a nostalgic comfort food or a fresh and creamy side dish, it’s sure to be a hit. Try it out and share it with your loved ones—because some recipes never go out of style!

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