Cheesy Baked Broccoli Bites A Crispy Flavorful Delight

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Cheesy Baked Broccoli Bites A Crispy, Flavorful Delight

Introduction

If you’re looking for a delicious and healthy way to enjoy broccoli, these Cheesy Baked Broccoli Bites are just what you need! They’re crispy on the outside, cheesy on the inside, and packed with flavor. Perfect as an appetizer, snack, or even a fun side dish, these bites are sure to win over both kids and adults alike.

Broccoli is often overlooked, but when combined with cheese, breadcrumbs, and a touch of seasoning, it transforms into a mouthwatering treat. This recipe gives you a nutritious yet indulgent way to enjoy your veggies.

History of Broccoli Dishes

Broccoli has been cultivated for over 2,000 years, originating in the Mediterranean region. It was prized by the Romans and later became a staple in Italian cuisine before spreading worldwide. Combining broccoli with cheese is a relatively modern twist, inspired by dishes like broccoli casserole and cheesy gratins.

These Cheesy Baked Broccoli Bites take that classic combination and turn it into a crispy, hand-held delight.

Ingredients

For the Bites:

  • 2 cups fresh broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese (or mozzarella for extra stretch)
  • ½ cup grated Parmesan cheese
  • 1 cup panko breadcrumbs (for crunch)
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika (optional, for a smoky kick)
  • ½ teaspoon black pepper
  • ½ teaspoon salt

For the Topping:

  • ¼ cup panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon melted butter

Instructions

Step 1: Prepare the Broccoli

  1. Preheat your oven to 375°F (190°C).
  2. Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until bright green and slightly tender.
  3. Drain and rinse with cold water to stop cooking.
  4. Finely chop the broccoli into small pieces.

Step 2: Mix the Ingredients

  1. In a large bowl, combine the chopped broccoli, shredded cheddar, Parmesan, panko breadcrumbs, eggs, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Mix until everything is well incorporated. The mixture should be slightly sticky.

Step 3: Shape and Coat

  1. Use a spoon or your hands to form small bite-sized balls.
  2. Place them on a greased or parchment-lined baking sheet.

Step 4: Add Crispy Topping

  1. In a small bowl, mix panko breadcrumbs, Parmesan, and melted butter.
  2. Sprinkle this mixture over each broccoli bite for an extra crispy finish.

Step 5: Bake to Perfection

  1. Bake for 20-25 minutes until golden brown and crispy.
  2. Let them cool slightly before serving.

Benefits of Cheesy Baked Broccoli Bites

  • Rich in Vitamins: Broccoli is packed with Vitamin C, Vitamin K, and fiber.
  • High in Protein: Thanks to cheese and eggs, these bites provide a good protein boost.
  • Great for Weight Management: Low in calories but high in nutrients, they’re a guilt-free treat.
  • Kid-Friendly: A fun way to get picky eaters to enjoy their veggies.

Nutritional Information (Per Serving, Approximate)

  • Calories: 120
  • Protein: 6g
  • Carbs: 10g
  • Fats: 7g
  • Fiber: 2g

Serving Suggestions & Storage

  • Serve with ranch dressing, garlic aioli, or marinara sauce for dipping.
  • Store in an airtight container in the fridge for up to 3 days.
  • Reheat in an oven at 350°F (175°C) for 10 minutes to keep them crispy.

Conclusion

These Cheesy Baked Broccoli Bites are a must-try if you love crispy, cheesy, and flavorful snacks. They are perfect for parties, meal prep, or a quick veggie-filled bite. Whether you’re a broccoli lover or just looking for a new way to enjoy greens, these bites are guaranteed to satisfy

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