Meatloaf

Introduction

Meatloaf is a classic comfort food that has been loved by families worldwide for generations. Originating as a way to utilize leftovers and stretch ingredients, it has evolved into a beloved dish with countless variations. Packed with protein and flavor, meatloaf is a hearty, versatile dish often served as a main course. Its tender texture and savory glaze make it a favorite for dinners and gatherings.

Let’s amplify the Meatloaf Recipe by scaling up the ingredients to make a larger meatloaf for a gathering or big family dinner. Here’s the “big ingredient” version for a 4-5 lb meatloaf, perfect for serving 8-10 people.

Big Ingredients for the Meatloaf

For the Meatloaf:

4 lbs ground beef (or a mix of beef, pork, and veal for richer flavor)

1 cup breadcrumbs (can substitute with crushed crackers or rolled oats)

¾ cup beef broth

4 large eggs

½ cup fresh parsley, finely chopped

4 tablespoons Worcestershire sauce

4 tablespoons ketchup

2½ teaspoons kosher salt

½ teaspoon black pepper

2 teaspoons garlic powder

2 teaspoons onion powder

1 medium onion, finely diced (optional for texture)

For the Glaze:

1¼ cups ketchup

5 tablespoons brown sugar

2 teaspoons Dijon mustard (optional, for a tangy kick)

Instructions for Big Meatloaf

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Use a large roasting pan or two loaf pans for even cooking.

2. Mix the Meatloaf Ingredients:

• In a large mixing bowl, combine the ground meat, breadcrumbs, beef broth, eggs, parsley, Worcestershire sauce, ketchup, salt, pepper, garlic powder, and onion powder.

• Mix gently but thoroughly. If adding diced onions, fold them in last.

3. Shape the Meatloaf:

• Divide the mixture into two portions if using two pans, or shape it into one large loaf on a baking tray.

• Make the loaf about 3 inches thick to ensure even cooking.

4. Prepare the Glaze:

• In a bowl, combine ketchup, brown sugar, and Dijon mustard (if using).

• Spread a generous layer of the glaze over the top of the meatloaf.

5. Bake the Meatloaf:

• Cover the meatloaf loosely with foil and bake for 60 minutes.

• Remove the foil, spread another layer of glaze, and bake uncovered for an additional 30–40 minutes. For a large loaf, ensure the internal temperature reaches 160°F (71°C).

6. Rest and Serve:

• Let the meatloaf rest for 10–15 minutes before slicing to lock in the juices.

• Serve with large side dishes like garlic mashed potatoes, buttered green beans, and warm dinner rolls.

Nutrition for Big Meatloaf (Per Serving)

• Calories: 450

• Protein: 35g

• Fat: 25g

• Carbohydrates: 15g

• Fiber: 1g

• Sugars: 6g

This big meatloaf is ideal for parties, potlucks, or meal prepping for the week!

For the Meatloaf:

• 2 lbs (900g) ground beef

• ½ cup breadcrumbs

• ⅓ cup beef broth

• 2 large eggs

• 2–3 tablespoons fresh parsley, chopped

• 2 tablespoons Worcestershire sauce

• 2 tablespoons ketchup

• 1¼ teaspoons kosher salt

• ¼ teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

For the Glaze:

• ⅔ cup ketchup

• 2–3 tablespoons brown sugar

Instructions

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or lightly grease a loaf pan.

2. Prepare the Meat Mixture:

• In a large mixing bowl, combine the ground beef, breadcrumbs, beef broth, eggs, parsley, Worcestershire sauce, ketchup, kosher salt, black pepper, garlic powder, and onion powder.

• Mix until well combined, but do not overmix as this can make the meatloaf dense.

3. Shape the Meatloaf:

• Transfer the mixture to the prepared pan or shape it into a loaf on the baking tray.

• Ensure the loaf is even in thickness for consistent cooking.

4. Make the Glaze:

• In a small bowl, whisk together the ketchup and brown sugar.

• Spread half of the glaze over the top of the meatloaf, reserving the rest for later.

5. Bake:

• Place the meatloaf in the oven and bake for 40 minutes.

• Remove it, spread the remaining glaze on top, and bake for an additional 15-20 minutes, or until the internal temperature reaches 160°F (71°C).

6. Rest and Serve:

• Allow the meatloaf to rest for 5-10 minutes before slicing.

• Serve with mashed potatoes, steamed vegetables, or a fresh salad.

History

Meatloaf dates back to ancient times when it was mentioned in Roman cookbooks. It gained popularity in the United States during the Great Depression as a budget-friendly meal. Over the years, regional and personal touches have made it a staple in American cuisine.

Health Benefits

Rich in Protein: The ground beef and eggs provide essential amino acids for muscle building and repair.

Energy Boost: The carbohydrates in breadcrumbs and brown sugar supply energy.

Nutrient Dense: Parsley adds vitamins A, C, and K, while onion and garlic powder contribute antioxidants.

Customizable: Substituting lean meat or adding vegetables makes it healthier without sacrificing taste.

Nutrition per Serving (Approximate)

• Calories: 380

• Protein: 28g

• Fat: 20g

• Carbohydrates: 22g

• Fiber: 1g

• Sugars: 10g

Meatloaf Lovers

Meatloaf is adored for its simplicity and comfort. It’s perfect for family dinners, potlucks, and meal prepping. Whether paired with sides or used as a sandwich filling, it always satisfies.

Conclusion

Meatloaf remains a timeless dish cherished by many. Its adaptability makes it a culinary canvas for endless creativity. Whether you stick to the traditional recipe or add a personal twist, meatloaf brings warmth and flavor to any table. Indulge in this hearty dish and share it with those you love!

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