Classic Crunchy Coleslaw with Tangy Dressing
Introduction
Coleslaw is a beloved side dish that brings together the perfect balance of crunch, tang, and freshness. This Classic Crunchy Coleslaw is made with shredded cabbage, carrots, red onions, and a vibrant, tangy dressing that enhances every bite. It’s light, refreshing, and packed with nutrients, making it an excellent companion to grilled meats, sandwiches, or simply enjoyed on its own.
From summer barbecues to holiday feasts, coleslaw has remained a timeless dish enjoyed by millions worldwide. This version is easy to make, full of flavor, and naturally healthy, with the perfect combination of crisp vegetables and a well-balanced dressing.
Why You’ll Love This Recipe
✔ Easy to Make – Quick prep with simple ingredients.
✔ Healthy and Nutritious – Packed with fiber, vitamins, and antioxidants.
✔ Perfect for Any Occasion – Ideal for BBQs, picnics, or as a fresh side dish.
✔ Customizable – Adjust the dressing or add your favorite vegetables.
✔ Crunchy and Flavorful – The tangy dressing brings out the best in every bite.
Ingredients
For the Salad:
• 3 cups green cabbage, shredded
• 2 cups red cabbage, shredded (optional, for color)
• 1 large carrot, julienned or grated
• 1 small red onion, thinly sliced
• 1 medium apple, julienned (optional, for a hint of sweetness)
For the Tangy Dressing:
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar (or white vinegar)
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (or maple syrup)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder (optional)
• ½ teaspoon celery seed (optional, for extra flavor)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
1. Finely shred the green and red cabbage using a sharp knife, a grater, or a food processor.
2. Julienne the carrot and apple into thin strips.
3. Thinly slice the red onion into half-moons.
4. Combine all vegetables in a large mixing bowl.
Step 2: Make the Dressing
1. In a small bowl, whisk together olive oil, vinegar, mustard, honey, salt, pepper, garlic powder, and celery seed.
2. Continue whisking until the dressing emulsifies (becomes smooth and well-mixed).
Step 3: Assemble the Coleslaw
1. Pour the dressing over the shredded vegetables.
2. Toss everything together until well coated.
3. Cover and refrigerate for at least 30 minutes to let the flavors meld.
Step 4: Serve and Enjoy
• Give the coleslaw a final toss before serving.
• Garnish with fresh herbs (like parsley) or a sprinkle of sesame seeds if desired.
History of Coleslaw
Coleslaw dates back to the Roman Empire, where people combined shredded cabbage with vinegar and spices. The modern version, with a creamy or tangy dressing, became popular in the 18th century in Dutch and American cuisines.
The name “coleslaw†comes from the Dutch word “koolslaâ€, meaning cabbage salad. Over time, variations of coleslaw developed, including creamy mayonnaise-based versions and lighter vinegar-based styles like this one. Today, coleslaw is enjoyed worldwide, often served with fried foods, grilled meats, and sandwiches.
Health Benefits of Coleslaw
1. High in Fiber
Cabbage and carrots are excellent sources of fiber, which promotes good digestion and gut health.
2. Rich in Vitamins and Antioxidants
• Cabbage provides Vitamin C and antioxidants that boost immunity.
• Carrots are rich in beta-carotene, which supports eye health.
3. Supports Heart Health
The olive oil and apple cider vinegar in the dressing contribute to better cholesterol levels and heart health.
4. Aids in Weight Management
This coleslaw is low in calories yet filling, making it a perfect side dish for healthy eating.
How to Store Coleslaw
Refrigeration:
• Store coleslaw in an airtight container in the fridge for up to 3 days.
• Stir before serving, as the dressing may settle at the bottom.
Can You Freeze Coleslaw?
• Vinegar-based coleslaw (like this recipe) can be frozen for up to 2 months.
• Mayonnaise-based coleslaw does not freeze well as the texture changes.
Who Loves This Dish?
This refreshing coleslaw is loved by:
â¤ï¸ Health-conscious eaters – A light and nutrient-packed side dish.
â¤ï¸ BBQ lovers – A perfect complement to smoky grilled meats.
â¤ï¸ Vegan and vegetarian foodies – Naturally plant-based and wholesome.
â¤ï¸ Busy cooks – A quick and easy dish with minimal effort.
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | 150 |
| Protein | 2g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 5g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Sodium | 220mg |
(Values are approximate and may vary based on ingredients used.)
Final Thoughts on Crunchy Coleslaw
This Classic Crunchy Coleslaw is a simple, refreshing, and nutritious dish that fits any meal or occasion. Whether served with BBQ, sandwiches, or as a light snack, its crunchy texture and tangy dressing make it an irresistible favorite.
Try this recipe today and enjoy a fresh, homemade coleslaw that bursts with flavor and goodness!