Pasta e Fagioli (Italian Pasta and Bean Soup) Recipe
Introduction
Pasta e Fagioli is a traditional Italian soup that translates to “pasta and beans.†It is a hearty, nutritious, and delicious dish that originated as a peasant meal but has become a staple in Italian cuisine worldwide. The soup is loaded with vegetables, beans, ground meat, and pasta, all simmered in a rich, flavorful tomato-based broth. Perfect for cold days, family gatherings, or when you crave comfort food, this dish is easy to make and incredibly satisfying.
Ingredients
For the Soup:
• 1 pound (450g) ground beef or Italian sausage
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) tomato sauce
• 4 cups (1 liter) beef or vegetable broth
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon thyme
• 1/2 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 1 cup (100g) ditalini or elbow pasta
• 1/4 cup fresh parsley, chopped
• 1/2 cup grated Parmesan cheese (for garnish)
Instructions
Step 1: Sauté the Vegetables
1. Heat the olive oil in a large pot or slow cooker over medium heat.
2. Add the diced onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are soft.
Step 2: Cook the Meat
3. Add the ground beef (or Italian sausage) to the pot. Cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
Step 3: Build the Flavor
4. Stir in the diced tomatoes, tomato sauce, beef broth, oregano, basil, thyme, red pepper flakes, salt, and black pepper. Mix well.
5. Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 20 minutes.
Step 4: Add the Beans and Pasta
6. Stir in the drained cannellini and kidney beans.
7. Add the pasta and cook for another 10 minutes or until the pasta is tender.
Step 5: Final Touches
8. Taste and adjust the seasoning if needed.
9. Stir in the chopped parsley.
Step 6: Serve and Enjoy
10. Ladle the soup into bowls and top with grated Parmesan cheese.
11. Serve warm with crusty bread for an extra delicious experience.
History of Pasta e Fagioli
Pasta e Fagioli has roots in rural Italy, where families used inexpensive, readily available ingredients to create nourishing meals. The dish originated in the regions of Campania and Veneto, but variations exist throughout Italy. Traditionally, it was a meatless dish, but over time, people began adding ground beef or sausage for extra richness. Today, it remains a beloved comfort food worldwide.
Benefits of Pasta e Fagioli
• High in Protein: The beans and meat provide a great source of protein.
• Rich in Fiber: The beans and vegetables contribute to healthy digestion.
• Nutrient-Dense: Full of vitamins, minerals, and antioxidants.
• Affordable and Filling: Uses simple, inexpensive ingredients to create a hearty meal.
• Comforting and Warm: Perfect for cold weather and cozy nights.
Formation of the Dish
Pasta e Fagioli follows a simple but structured cooking process:
1. Sauté the aromatics (onion, garlic, carrots, celery).
2. Brown the meat for depth of flavor.
3. Simmer the broth and tomatoes for a rich base.
4. Add beans for creaminess and protein.
5. Finish with pasta for texture and heartiness.
6. Garnish with herbs and cheese for the final touch.
Who Loves This Dish?
• Italians: A classic comfort food enjoyed for generations.
• Food Lovers: Those who appreciate a warm, rich, and satisfying soup.
• Busy People: It’s easy to prepare and can be made in large batches.
• Vegetarians: Can be adapted by removing the meat and using vegetable broth.
• Families: A crowd-pleaser for both kids and adults.
Nutritional Information (Per Serving)
• Calories: 350-450 kcal
• Protein: 25g
• Carbohydrates: 50g
• Fiber: 10g
• Fat: 10g
• Sodium: 700mg
Conclusion
Pasta e Fagioli is more than just a soup; it’s a symbol of comfort, tradition, and togetherness. Whether you’re making it for a cozy dinner at home or a gathering with friends, this dish is sure to impress. With its rich flavors, hearty ingredients, and historical significance, it remains a staple in Italian cuisine and a favorite worldwide.
Would you like any variations, such as a vegetarian or gluten-free version?