Homemade Fettuccine Bolognese Recipe
Introduction
Fettuccine Bolognese is a comforting and rich Italian pasta dish featuring flat ribbon noodles coated in a savory, slow-cooked meat sauce. Originating from Bologna, Italy, this dish is a favorite among pasta lovers worldwide. The combination of tender pasta with a thick, meaty tomato sauce creates an unforgettable dining experience.
History of Fettuccine Bolognese
Bolognese sauce, or “Ragù alla Bolognese,†dates back to the 18th century and was first recorded by Alberto Alvisi, a cook for the Cardinal of Imola. Traditional Bolognese sauce is slow-cooked with beef, pancetta, onions, carrots, celery, tomatoes, and wine. Unlike American-style meat sauces, authentic Bolognese is thicker and richer, often served with flat pasta like fettuccine or tagliatelle.
Ingredients
For the Fettuccine Pasta:
• 2 cups all-purpose flour
• 2 large eggs
• ½ teaspoon salt
• 1 tablespoon olive oil
• Water (if needed)
For the Bolognese Sauce:
• 1 lb ground beef (or a mix of beef and pork)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, finely chopped
• 1 celery stalk, finely chopped
• 1 can (14 oz) crushed tomatoes
• ½ cup tomato paste
• ½ cup beef broth
• ½ cup red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• ½ cup grated Parmesan cheese
• Fresh parsley for garnish
Instructions
Making the Fettuccine Pasta:
1. On a clean surface, mound the flour and create a well in the center. Crack the eggs into the well and add salt and olive oil.
2. Gradually mix the flour into the eggs using a fork, then knead the dough for about 10 minutes until smooth.
3. Wrap the dough in plastic wrap and let it rest for 30 minutes.
4. Roll out the dough using a pasta machine or rolling pin, then cut it into fettuccine strips.
5. Cook in boiling salted water for 2-3 minutes or until al dente.
Preparing the Bolognese Sauce:
1. Heat olive oil in a large pan over medium heat. Add onions, carrots, and celery, and sauté until softened.
2. Add garlic and cook for another minute.
3. Add ground beef and cook until browned. Drain excess fat.
4. Pour in red wine and cook for 2-3 minutes until it reduces.
5. Stir in crushed tomatoes, tomato paste, and beef broth.
6. Season with oregano, basil, salt, and pepper.
7. Cover and let the sauce simmer for at least 45 minutes, stirring occasionally.
Combining the Pasta and Sauce:
1. Toss the cooked fettuccine with the Bolognese sauce in a large pan.
2. Sprinkle with grated Parmesan and fresh parsley.
3. Serve hot and enjoy!
Benefits of Fettuccine Bolognese
• High in Protein: The beef provides essential protein for muscle repair.
• Rich in Vitamins: Vegetables like carrots, onions, and celery offer vitamins A, C, and K.
• Good Source of Energy: Pasta provides carbohydrates for sustained energy.
• Supports Heart Health: Olive oil and tomatoes contain antioxidants beneficial for cardiovascular health.
Nutritional Information (Per Serving)
• Calories: 480
• Protein: 28g
• Carbohydrates: 55g
• Fat: 15g
• Fiber: 5g
• Sugar: 8g
Who Loves Fettuccine Bolognese?
• Pasta Enthusiasts: Those who enjoy rich, meaty sauces with homemade pasta.
• Foodies: Lovers of Italian cuisine and slow-cooked meals.
• Families: A perfect dish for a comforting family dinner.
• Chefs & Home Cooks: Those who enjoy making fresh pasta and experimenting with sauces.
Conclusion
Fettuccine Bolognese is a dish rich in history, flavor, and tradition. Whether you’re making it for a special occasion or a comforting weeknight meal, this recipe brings warmth and satisfaction to every bite. Try it at home and enjoy a taste of authentic Italian cuisine!