Steak Alfredo Pasta Recipe
Introduction
Steak Alfredo Pasta is a luxurious dish that combines tender, juicy steak bites with creamy, cheesy Alfredo sauce and perfectly cooked pasta. This dish is a great way to indulge in rich, comforting flavors while enjoying a balance of protein, carbohydrates, and healthy fats. Ideal for date nights, family dinners, or special occasions, this dish is loved by pasta and steak enthusiasts alike.
History of Steak Alfredo
Alfredo sauce originates from Italy, where chef Alfredo di Lelio first created it in the early 20th century. The original Alfredo sauce consisted of just butter, Parmesan cheese, and pasta water. Over time, this simple sauce evolved, especially in the United States, where heavy cream and garlic were added to make it even richer. The addition of steak to Alfredo pasta is a modern fusion, bringing together Italian-style pasta with the bold, meaty flavors loved worldwide.
Ingredients
For the Steak:
• 1 lb (450g) steak (ribeye, sirloin, or filet mignon), cut into bite-sized cubes
• 1 tbsp olive oil
• 1 tbsp butter
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp dried thyme
For the Alfredo Sauce:
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 ½ cups heavy cream
• 1 cup Parmesan cheese, grated
• ½ tsp salt
• ½ tsp black pepper
• ¼ tsp nutmeg (optional)
• ½ cup pasta water (reserved from boiling the pasta)
For the Pasta:
• 12 oz (340g) fettuccine or spaghetti
• 1 tsp salt (for boiling water)
Garnish:
• Fresh parsley, chopped
• Extra Parmesan cheese
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente.
3. Reserve ½ cup of pasta water before draining.
4. Drain the pasta and set it aside.
Step 2: Cook the Steak
1. Heat olive oil in a large pan over medium-high heat.
2. Season the steak cubes with salt, pepper, paprika, and dried thyme.
3. Add butter to the pan, then add the steak cubes in a single layer.
4. Sear for about 2 minutes on each side until a brown crust forms.
5. Add minced garlic and sauté for another 30 seconds.
6. Remove the steak from the pan and set aside.
Step 3: Prepare the Alfredo Sauce
1. In the same pan, melt butter over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Pour in the heavy cream and stir continuously.
4. Let it simmer for 2-3 minutes, then add the grated Parmesan cheese.
5. Stir well until the cheese melts and the sauce thickens.
6. Season with salt, pepper, and nutmeg (if using).
7. If the sauce is too thick, add a bit of the reserved pasta water.
Step 4: Combine Everything
1. Add the cooked pasta to the Alfredo sauce and toss to coat evenly.
2. Gently fold in the cooked steak bites.
3. Let it cook together for 1-2 minutes to absorb flavors.
Step 5: Serve and Garnish
1. Plate the pasta and steak.
2. Garnish with chopped parsley and extra Parmesan cheese.
3. Serve immediately and enjoy!
Methods of Cooking Steak
1. Pan-Searing: Uses a hot skillet to get a crispy crust on the steak while keeping it juicy inside.
2. Grilling: Adds a smoky, charred flavor that enhances the overall dish.
3. Sous Vide: Ensures precise temperature control for a perfectly cooked, tender steak.
4. Oven Roasting: Ideal for thicker cuts that require slow cooking.
Nutritional Information (Per Serving)
• Calories: ~750 kcal
• Protein: ~45g
• Carbohydrates: ~60g
• Fats: ~40g
• Fiber: ~3g
Benefits of Steak Alfredo Pasta
1. High in Protein: The steak provides essential amino acids for muscle growth and repair.
2. Rich in Calcium: Parmesan cheese contributes to bone health.
3. Comfort Food: A creamy, satisfying dish that is perfect for indulging.
4. Customizable: You can add mushrooms, spinach, or sun-dried tomatoes for extra nutrients.
Who Loves This Dish?
• Meat Lovers: Enjoy the rich, juicy steak bites.
• Pasta Enthusiasts: Fettuccine Alfredo is a classic favorite.
• Cheese Lovers: The Parmesan-based sauce is irresistibly creamy.
• Home Cooks: Easy to prepare and perfect for impressing guests.
Conclusion
Steak Alfredo Pasta is a gourmet dish that brings together the best of Italian and American cuisine. Whether you’re cooking for a romantic dinner, a family meal, or just treating yourself, this dish is a fantastic way to enjoy tender steak with creamy pasta. Try it today, and experience a rich and flavorful homemade meal!