Meatloaf Recipe: A Hearty and Classic Dish
Introduction
Meatloaf is a beloved comfort food enjoyed in many households around the world. This dish, made from ground meat mixed with various seasonings and binders, is baked to perfection and often topped with a rich sauce or melted cheese. Whether served with mashed potatoes, roasted vegetables, or a side salad, meatloaf is a satisfying and flavorful meal.
This recipe will guide you through making a classic, moist, and delicious meatloaf topped with melted cheese and garnished with fresh herbs.
History of Meatloaf
Meatloaf has its origins in ancient Rome, where it was first recorded in a cookbook dating back to the 5th century. Over time, different cultures adapted their versions of meatloaf using local ingredients. In the United States, meatloaf became popular during the Great Depression as a way to stretch meat with fillers like breadcrumbs and oats. Today, it remains a staple in American cuisine, with countless variations and flavors.
Ingredients
For the Meatloaf:
• 2 lbs (900g) ground beef (or a mix of beef and pork)
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1/2 cup bell peppers, chopped
• 1 egg
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1 tsp paprika
For the Topping:
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup ketchup
• 1 tbsp mustard
• 1 tbsp brown sugar
For Garnish:
• Fresh thyme or parsley
Instructions
Step 1: Prepare the Ingredients
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, soak the breadcrumbs in milk for 5 minutes.
3. Chop the onion, garlic, carrot, and bell peppers.
Step 2: Make the Meatloaf Mixture
1. In a large mixing bowl, combine ground beef, soaked breadcrumbs, chopped vegetables, egg, Worcestershire sauce, salt, pepper, thyme, and paprika.
2. Mix everything thoroughly until well combined but do not overmix, as it can make the meatloaf dense.
Step 3: Shape the Meatloaf
1. Line a baking dish with parchment paper or lightly grease it.
2. Shape the meat mixture into a loaf and place it in the dish.
Step 4: Prepare the Topping
1. In a small bowl, mix ketchup, mustard, and brown sugar.
2. Spread this sauce evenly over the top of the meatloaf.
Step 5: Bake
1. Bake in the preheated oven for about 45-50 minutes.
2. Sprinkle shredded cheese over the top and bake for another 10 minutes, until the cheese is melted and bubbly.
Step 6: Garnish and Serve
1. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
2. Garnish with fresh thyme or parsley and serve with your favorite sides.
Benefits of Meatloaf
1. Rich in Protein: Meatloaf provides a high amount of protein, essential for muscle growth and repair.
2. Customizable: You can add different vegetables, meats, or seasonings to suit your taste.
3. Economical: Meatloaf is an affordable meal that can be made with pantry staples.
4. Great for Meal Prep: It stores well in the fridge or freezer, making it a convenient meal option.
Nutritional Information (Per Serving)
• Calories: ~350 kcal
• Protein: 25g
• Carbohydrates: 15g
• Fats: 20g
• Fiber: 2g
Who Loves Meatloaf?
Meatloaf is enjoyed by families, home cooks, and even gourmet chefs. It is especially loved by those who appreciate hearty, nostalgic meals. Kids enjoy the cheesy, flavorful texture, while adults love its rich taste and satisfying bite.
Conclusion
Meatloaf is a timeless dish that continues to bring comfort and joy to dinner tables worldwide. With its versatility and delicious flavors, it remains a go-to meal for many. Whether you follow this classic recipe or add your own twist, meatloaf is sure to be a hit. Give this recipe a try and enjoy a warm, home-cooked meal with your loved ones!