Grilled shrimp paired

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Grilled shrimp paired

Introduction

Grilled shrimp paired with tropical fruits like mango and creamy avocado makes for a refreshing and nutrient-packed meal. This recipe combines sweet, tangy, and savory flavors with a touch of spice, perfect for a summer meal or a light dinner. The creamy dressing elevates the dish, adding a layer of richness and balance.

Ingredients

For the Shrimp:

  • 1 lb (450g) shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp cayenne pepper (optional for spice)
  • ½ tsp salt
  • ½ tsp black pepper
  • Juice of 1 lime

For the Bowl:

  • 1 large mango, diced
  • 1 avocado, sliced
  • 2 cups mixed greens or cooked rice (optional as the base)

For the Dressing:

  • ½ cup mayonnaise or Greek yogurt
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 tsp Dijon mustard
  • 1 tsp smoked paprika
  • ½ tsp chili flakes (optional)
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 2 tbsp water (to thin if needed)

Instructions

Step 1: Prepare the Shrimp

  1. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, black pepper, and lime juice.
  2. Add the shrimp and toss until evenly coated. Let it marinate for 10-15 minutes.

Step 2: Grill the Shrimp

  1. Heat a grill pan or outdoor grill over medium-high heat.
  2. Place the shrimp on the grill and cook for 2-3 minutes per side until opaque and slightly charred.
  3. Remove from the heat and set aside.

Step 3: Prepare the Dressing

  1. In a small bowl, whisk together mayonnaise or Greek yogurt, honey, lime juice, Dijon mustard, smoked paprika, chili flakes, garlic, salt, and pepper.
  2. Add water if needed to achieve a pourable consistency.

Step 4: Assemble the Bowl

  1. Arrange mixed greens or cooked rice as the base (if using).
  2. Add grilled shrimp, diced mango, and sliced avocado on top.
  3. Drizzle generously with the creamy dressing.
  4. Garnish with chopped cilantro or parsley (optional).

History

This dish draws inspiration from coastal cuisines that celebrate fresh seafood and tropical fruits. Mango and shrimp combinations are popular in Caribbean, Southeast Asian, and Latin American dishes, reflecting the abundance of these ingredients in those regions. The inclusion of avocado and creamy dressing adds a modern twist to this timeless pairing.

Benefits

  1. Rich in Protein: Shrimp provides a lean source of high-quality protein essential for muscle repair and growth.
  2. Loaded with Vitamins: Mango is packed with vitamin C and antioxidants, while avocado is a great source of healthy fats and potassium.
  3. Boosts Metabolism: The spices in the marinade can enhance metabolism and digestion.
  4. Low in Calories: This dish is light yet filling, making it suitable for weight management.

Nutrition (Per Serving)

  • Calories: ~320
  • Protein: 22g
  • Carbohydrates: 20g
  • Fats: 18g
  • Fiber: 6g
  • Sugar: 12g

Formation

This dish can be served in various formations:

  1. Bowl Style: Layered over rice or greens for a hearty meal.
  2. Plated: As an elegant appetizer or light main course.
  3. Wrap Style: Use as a filling for tortillas or lettuce wraps.

Conclusion

This grilled shrimp bowl with mango, avocado, and creamy dressing is a delicious celebration of tropical flavors. Its simplicity, vibrant presentation, and nutrient-packed ingredients make it a favorite among seafood lovers. Perfect for summer gatherings or a refreshing weeknight dinner, this dish is sure to impress.

Lovers of This Dish

Seafood enthusiasts, fitness-conscious individuals, and fans of tropical cuisines will adore this recipe. It’s versatile enough to suit a variety of preferences, whether you’re craving something light, flavorful, or healthful

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