Creamy Chicken Broccoli Baked Pasta

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Creamy Chicken Broccoli Baked Pasta

Introduction

If you’re looking for a hearty, comforting dish that combines creamy flavors with wholesome ingredients, this Creamy Chicken Broccoli Baked Pasta is the answer! It’s perfect for family dinners, meal prep, or even potlucks. The balance of protein, veggies, and pasta makes it a complete meal that’s both filling and satisfying.

History

Baked pasta dishes date back to Italian cuisine’s earliest days, specifically to regions like Naples where “pasta al forno” was a popular Sunday meal. The addition of broccoli became popular due to its availability and nutritional value. The creamy sauce, often inspired by béchamel, adds richness, making this dish irresistible. Over time, variations like this one with chicken emerged, creating a fusion of flavors beloved worldwide.

Ingredients

For the Pasta

  • 400g rigatoni or penne pasta
  • 2 cups broccoli florets (blanched)
  • 2 cups cooked chicken breast (cubed)

For the Creamy Sauce

  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 3 cups milk (whole or 2%)
  • 1 cup heavy cream
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 garlic cloves (minced)
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste

Garnish

  • 2 tablespoons chopped parsley
  • 1/2 cup breadcrumbs (optional, for a crispy top)

Instructions

Step 1: Prepare the Pasta

  1. Cook the pasta in salted boiling water until al dente. Drain and set aside.

Step 2: Blanch the Broccoli

  1. Boil water in a pot and add the broccoli florets. Cook for 2-3 minutes until bright green.
  2. Drain and rinse with cold water to stop cooking.

Step 3: Make the Sauce

  1. In a saucepan, melt butter over medium heat.
  2. Add flour and whisk continuously to form a roux (1-2 minutes).
  3. Slowly pour in milk and cream, whisking to avoid lumps.
  4. Add minced garlic, nutmeg, salt, and pepper. Simmer until thickened.
  5. Stir in mozzarella and Parmesan until melted and smooth.

Step 4: Assemble

  1. In a large mixing bowl, combine cooked pasta, chicken, broccoli, and the creamy sauce.
  2. Transfer the mixture to a greased baking dish.
  3. Top with extra cheese and breadcrumbs if using.

Step 5: Bake

  1. Preheat oven to 375°F (190°C).
  2. Bake for 20-25 minutes or until golden and bubbly.

Step 6: Garnish

  1. Sprinkle parsley on top before serving.

Methods for Preparing Creamy Chicken Broccoli Baked Pasta

1. Cooking the Pasta

  • Method: Boil pasta in salted water until al dente (firm to bite). Avoid overcooking, as the pasta will cook further in the oven.
  • Tip: Add a splash of olive oil to prevent sticking.

2. Blanching the Broccoli

  • Method: Bring water to a boil, add broccoli florets, and cook for 2-3 minutes. Immediately transfer to ice-cold water to retain the vibrant green color and crunch.
  • Tip: Blanching preserves nutrients and improves texture.

3. Preparing the Creamy Sauce

  • Method:
  1. Melt butter in a saucepan over medium heat and whisk in the flour to form a roux.
  2. Gradually add milk and cream, stirring continuously to prevent lumps.
  3. Simmer until thickened, then add garlic, nutmeg, salt, and pepper for flavor.
  4. Stir in mozzarella and Parmesan cheese until smooth.
  • Tip: Use freshly grated cheese for a smoother, richer sauce. Avoid pre-shredded cheese, as it may contain anti-caking agents.

4. Combining Ingredients

  • Method: In a large mixing bowl, toss the cooked pasta, blanched broccoli, cubed chicken, and creamy sauce until evenly coated.
  • Tip: Ensure all components are well-distributed to avoid dry spots in the casserole.

5. Layering and Topping

  • Method: Transfer the mixture to a greased baking dish. Top with additional cheese for a gooey crust, or breadcrumbs for a crispy texture.
  • Tip: For added flavor, mix breadcrumbs with a drizzle of olive oil and herbs before sprinkling.

6. Baking

  • Method: Preheat the oven to 375°F (190°C). Bake for 20-25 minutes, or until the top is golden and bubbly.
  • Tip: Place the dish on the middle rack for even cooking. Broil for 1-2 minutes at the end for extra crispness.

7. Garnishing and Serving

  • Method: Remove the dish from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.
  • Tip: Resting allows the sauce to set, making it easier to serve.

By following these methods, you’ll achieve a creamy, flavorful baked pasta with perfectly cooked ingredients and a delightful cheesy crust

Benefits

  • Balanced Nutrition: Combines protein, carbohydrates, and fiber.
  • Rich in Calcium: Thanks to the cheesy sauce.
  • Customizable: Add veggies like spinach, mushrooms, or bell peppers.
  • Comfort Food: Satisfies cravings for creamy, cheesy dishes

  1. Nutritionally Balanced
  • Combines protein from chicken, fiber from broccoli, and energy-boosting carbs from pasta, making it a complete meal.
  1. Rich in Calcium
  • The cheesy sauce is packed with calcium, essential for strong bones and teeth.
  1. Kid-Friendly
  • The creamy and cheesy texture appeals to even picky eaters, making it a great way to sneak in vegetables like broccoli.
  1. Customizable
  • You can add other healthy ingredients such as spinach, mushrooms, or bell peppers to tailor it to your nutritional needs.
  1. Boosts Energy
  • Carbohydrates in the pasta provide sustained energy, perfect for busy days or post-workout meals.
  1. Supports Muscle Growth
  • Chicken is a lean source of protein, which helps repair and build muscles.
  1. Rich in Antioxidants
  • Broccoli contains antioxidants like vitamin C and beta-carotene, supporting immune health and reducing inflammation.
  1. Comfort Food
  • This dish is perfect for reducing stress and providing a sense of satisfaction and warmth during cold days or tough times.
  1. Great for Meal Prep
  • Stores well in the fridge or freezer, making it a time-saver for busy weekdays.
  1. Heart-Healthy Options
    • By using whole-grain pasta, low-fat cheese, and unsalted butter, you can make this dish even healthier.

Nutritional Information (Per Serving)

  • Calories: ~450
  • Protein: ~25g
  • Carbohydrates: ~40g
  • Fat: ~20g
  • Fiber: ~5g

Serving Size: 1 portion (assuming the recipe serves 6 people)

  • Calories: ~450
  • Protein: ~28g
  • Carbohydrates: ~42g
  • Dietary Fiber: ~5g
  • Total Fat: ~18g
  • Saturated Fat: ~10g
  • Cholesterol: ~80mg
  • Sodium: ~450mg
  • Calcium: ~300mg (30% of the daily requirement)
  • Vitamin C: ~25mg (30% of the daily requirement, from broccoli)
  • Iron: ~2mg (15% of the daily requirement)

Notes on Nutrition:

  • Protein: Comes primarily from the chicken and cheese, supporting muscle repair and growth.
  • Carbohydrates: The pasta provides energy, with options to use whole-grain pasta for more fiber.
  • Fiber: Boosted by the broccoli, which aids digestion and promotes gut health.
  • Calcium: Contributed by the cheese and milk, essential for bone health.
  • Vitamin C: Found in broccoli, supporting a strong immune system.

You can further customize the nutritional profile by:

  • Using low-fat dairy products to reduce fat content.
  • Replacing regular pasta with whole-grain or gluten-free pasta for more fiber or dietary needs.
  • Adding extra vegetables to increase fiber and vitamins.

This dish balances indulgence and health, offering satisfying flavors with significant nutritional benefits!

Formation

Layering the creamy sauce with pasta and broccoli ensures every bite is packed with flavor. The golden cheese crust seals in the flavors, creating a delicious contrast to the creamy interior.

Conclusion

This Creamy Chicken Broccoli Baked Pasta is a dish that brings joy to the table. Whether you’re serving it for a cozy dinner or sharing it with friends, its richness and flavors will win everyone over.

Lovers of This Dish

  • Cheese Enthusiasts: They’ll appreciate the gooey mozzarella and Parmesan.
  • Pasta Lovers: Rigatoni holds the sauce beautifully.
  • Health-Conscious Foodies: A balanced dish with room for customization.

Enjoy every creamy, cheesy bite

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