Crispy Chicken Strips Recipe
Introduction
Crispy chicken strips are a beloved dish worldwide, cherished for their golden, crunchy exterior and tender, juicy interior. Whether served as a snack, appetizer, or main course, these strips are a hit among both children and adults. This recipe is perfect for achieving that restaurant-quality crunch at home, making it a go-to for any occasion.
Ingredients
For the Chicken Strips:
• 1.5 lbs (680g) chicken tenders or boneless, skinless chicken breasts, cut into strips
• 1 cup (125g) all-purpose flour
• 1¼ cups (150g) panko breadcrumbs
• ½ cup (60g) grated Parmesan cheese
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Vegetable oil for frying
For the Dipping Sauce (Optional):
• ½ cup (120ml) mayonnaise
• 2 tablespoons ketchup
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste
Instructions
Step 1: Prepare the Breading Stations
1. In a shallow dish, mix the flour with salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper.
2. In another dish, whisk together the eggs and milk.
3. In a third dish, combine the panko breadcrumbs and grated Parmesan cheese.
Step 2: Bread the Chicken
1. Dip each chicken strip into the flour mixture, ensuring it’s fully coated.
2. Next, dip it into the egg mixture, allowing any excess to drip off.
3. Finally, coat the strip in the breadcrumb mixture, pressing gently to adhere.
Step 3: Fry the Chicken Strips
1. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat.
2. Fry the chicken strips in batches, ensuring not to overcrowd the pan, for about 3-4 minutes per side or until golden brown and cooked through.
3. Transfer the cooked strips to a paper towel-lined plate to drain excess oil.
Step 4: Prepare the Dipping Sauce (Optional)
1. In a small bowl, whisk together mayonnaise, ketchup, Dijon mustard, Worcestershire sauce, salt, and pepper.
2. Serve alongside the crispy chicken strips.
History
Crispy chicken strips have their origins in American fast food culture, evolving from the classic fried chicken. They gained popularity in the 1950s and have since become a staple in many cuisines, celebrated for their simplicity and universal appeal.
Benefits
• High Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
• Customizable Flavors: The breading and seasoning can be adjusted to suit different tastes, making it a versatile dish.
• Kid-Friendly: The crispy texture and mild flavor make it a favorite among children, encouraging them to enjoy a protein-rich meal.
Formation
This dish is formed by coating chicken strips in a seasoned flour mixture, dipping them in egg wash, and then breading them with a crispy panko and Parmesan blend. The frying process locks in the moisture, resulting in tender chicken with a crunchy exterior.
Conclusion
Crispy chicken strips are a timeless dish that brings joy and satisfaction to any meal. Their ease of preparation and irresistible taste make them a staple in home kitchens and restaurants alike.
Chicken Strip Lovers
This recipe is a must-try for fans of fried chicken and those who appreciate the combination of crispy textures with juicy, flavorful meat. It’s a hit at parties, family dinners, and even as a quick snack.
Nutrition (Per Serving)
• Calories: 400
• Protein: 25g
• Fat: 20g
• Carbohydrates: 30g
• Sugar: 2g
• Fiber: 1g
• Calcium: 100mg
• Iron: 2mg
Enjoy these crispy chicken strips with your favorite dipping sauce and watch them disappear from the plate in no time!