The Ultimate Scrambled Eggs on Toast Recipe
Introduction
Scrambled eggs on toast is a timeless breakfast or brunch staple enjoyed by people worldwide. Known for its simplicity and delicious taste, this dish is highly versatile and can be modified with various ingredients to suit different preferences. It’s a perfect combination of protein and carbohydrates, making it a quick, nutritious meal.
Ingredients
For 2 servings:
• 4 large eggs
• 2 tablespoons milk or cream (optional for fluffiness)
• 1 tablespoon butter (or olive oil)
• Salt to taste
• Black pepper to taste
• 2 slices of bread (any type, e.g., white, whole-grain, or sourdough)
• Optional toppings: chopped chives, grated cheese, smoked salmon, or avocado slices
Instructions
1. Preparation:
• Crack the eggs into a bowl and whisk until fully combined.
• Add milk or cream for a creamier texture (optional). Season with a pinch of salt and pepper.
2. Toast the Bread:
• Toast your bread slices to your desired level of crispiness. Keep them warm.
3. Cook the Eggs:
• Heat a non-stick pan over medium-low heat and add butter. Let it melt and coat the pan.
• Pour the egg mixture into the pan. Stir continuously with a spatula to ensure even cooking and prevent sticking.
• Remove the pan from the heat when the eggs are still slightly runny—they will continue to cook with residual heat.
4. Assemble:
• Place the scrambled eggs on top of the toasted bread slices.
• Garnish with your favorite toppings, such as chives or a sprinkle of cheese.
History
Scrambled eggs have been enjoyed for centuries, with mentions in ancient Roman and Chinese texts. Over time, the dish has evolved, becoming a quintessential breakfast item in European and American cuisines. Combining it with toast likely originated during the late 19th century, when quick and hearty meals became popular in urban households.
Benefits
• Nutritional Value: Eggs are an excellent source of protein, vitamins (B12, D), and minerals (selenium, choline).
• Quick Preparation: Perfect for busy mornings, taking less than 10 minutes to prepare.
• Customizable: Easily modified to include vegetables, meats, or other add-ins for variety and additional nutrients.
Formation Tips
• For Creamier Eggs: Cook on low heat and stir continuously.
• For Fluffy Texture: Whisk thoroughly to incorporate air into the eggs.
• Toppings Variety: Experiment with herbs, sauces, or proteins like ham and bacon.
Nutritional Information (Approximate per serving):
• Calories: 250
• Protein: 12g
• Carbohydrates: 20g
• Fat: 14g
• Fiber: 2g
Conclusion
Scrambled eggs on toast is a beloved dish that combines simplicity, flavor, and nutrition. Whether you’re in a rush or taking your time to prepare a weekend brunch, this meal is a versatile option that satisfies everyone. Pair it with a cup of coffee or fresh juice for a complete and delightful start to your day.
Lovers of Scrambled Eggs
This dish is adored by everyone, from busy professionals looking for a quick meal to food enthusiasts who experiment with gourmet toppings. Whether served at home, a café, or as comfort food, scrambled eggs on toast holds a special place in the hearts of breakfast lovers worldwide.
Let me know if you’d like additional variations or tips for perfecting this recipe!